Overcoming Chronic Digestive Conditions
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Author | : Nikki Kenward |
Publisher | : Simon and Schuster |
Total Pages | : 249 |
Release | : 2023-10-03 |
Genre | : Health & Fitness |
ISBN | : 1644117894 |
A holistic approach for healing trauma stored in the gut • Explains how and why emotions and trauma are stored in the gut, causing digestive issues and visceral tensions • Presents recent research that enriches our understanding of the gut as a center of emotional and spiritual growth • Shares a hands-on process of listening to the gut layer by layer to help heal gut issues, renew the microbiome, and release intergenerational trauma A healthy gut is fundamental to a healthy life. Embedded within our digestive system is the enteric nervous system, our “second brain,” which serves to protect us from the external world of adversity, including not only viruses and bacteria, but also traumatic events. As Nikki Kenward, CST-D, MCSS, explains, past challenges and traumas, whether emotional or physical, are held in the enteric nervous system in many ways, including fascial tension, cellular changes, and unhelpful “default settings.” Exploring in depth what she calls “the Post-Traumatic Gut,” Kenward describes the anatomy and physiology of the enteric nervous system, including the polyvagal system, and the many ways that our emotional history and current emotional state can impact our digestive system. Sharing recent research, she describes the science behind the emotional gut and how to apply it to chronic digestive issues like IBS and Crohn’s disease as well as mental health issues such as anorexia, bulimia, anxiety, and depression. She explains how and why the digestive gut absorbs emotions and what you can do to heal its functions by addressing psychosomatic stressors, rather than just nutrition. Presenting case studies from her 25 years in clinical practice as well as her own healing journey, she reveals the synchronicity between digestive/metabolic functions and psychological/perceptual insight and how allowing the cells to “speak” through bodywork such as CranioSacral Therapy and SomatoEmotional Release Therapy can help renew the microbiome of the second brain, release intergenerational trauma and illness, and restore one’s psychospiritual life. Sharing visualization exercises and a hands-on process of listening to the gut layer by layer, the author helps readers unwind stagnant cellular patterns, discover the dynamic intelligence in every cell, and transform Post-Traumatic Gut into Post-Traumatic growth.
Author | : John E. Upledger |
Publisher | : North Atlantic Books |
Total Pages | : 129 |
Release | : 2001-05-31 |
Genre | : Medical |
ISBN | : 1556433689 |
In CranioSacral Therapy: Touchstone for Natural Healing, John E. Upledger, DO, OMM, recounts his development of CranioSacral Therapy. He shares poignant case studies of restored health: a five-year-old autistic boy, a man with Erb’s palsy, a woman with a fifteen year history of severe headaches, and numerous others. And he offers simple CranioSacral Therapy techniques you can perform at home on yourself or loved ones.
Author | : Rose Rouse |
Publisher | : Riverdale Avenue Books LLC |
Total Pages | : 193 |
Release | : 2023-11-08 |
Genre | : Self-Help |
ISBN | : 1626016682 |
Rose Rouse, a journalist, and Suzanne Noble, a serial entrepreneur– created Advantages of Age out of a conversation in a hot tub in 2016. ‘We didn’t like how we were being depicted in the media as we got older.’ Advantages of Age is a social enterprise designed to passionately challenge the prevailing negative stereotypes around ageing. No, we’re not all grandparents, some of us are over 50, single and childless. We don’t wish to be defined by the reductive headlines we see around us. We are writers, filmmakers, singers, press officers, death doulas, psychotherapists and so much more. We are not all retired. We surf, play tennis, lift weights. We have sex, we don’t have sex. We have partners, we don’t have partners. We’re an eclectic bunch. In this collection of essays gathered from seven years of commissioning, AoAers share their thoughts on life, love, sex, death, adventures on their terms, lockdown and everything in between. ‘We hope we’re doing our bit to re-define and re-frame what getting old means.’
Author | : Gerard E. Mullin |
Publisher | : Rodale Books |
Total Pages | : 370 |
Release | : 2011-07-05 |
Genre | : Health & Fitness |
ISBN | : 1609614275 |
More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!
Author | : Shu Chen Hou |
Publisher | : KOKOSHUNGSAN® |
Total Pages | : 42 |
Release | : |
Genre | : Self-Help |
ISBN | : |
Introducing "From Chaos to Calm: Overcoming Stress and Finding Inner Peace" - the ultimate guide to managing stress and achieving inner peace. In today's fast-paced world, stress has become an unavoidable part of life. Whether it's work-related stress, family obligations, or financial pressures, stress can have a significant impact on our mental, emotional, and physical well-being. But it doesn't have to be this way. With "From Chaos to Calm," you can learn how to manage stress effectively and find inner peace, no matter what challenges come your way. This comprehensive guide offers practical tips and strategies for managing stress, including mindfulness and meditation, breathing techniques, exercise and physical activity, healthy eating habits, time management, setting boundaries, building strong relationships, finding meaning and purpose, developing a positive mindset, and much more. With expert guidance and real-world examples, you can discover the strategies that work best for you and achieve greater well-being and resilience in your life. Whether you're struggling with anxiety, depression, or general stress, "From Chaos to Calm" provides the tools you need to overcome these challenges and achieve greater success and fulfillment. With easy-to-follow advice, actionable strategies, and practical tips, this guide is a must-read for anyone seeking to improve their mental, emotional, and physical well-being. So why wait? Get your copy of "From Chaos to Calm" today and start your journey towards stress-free living and inner peace. You deserve it!
Author | : Laura Knoff |
Publisher | : New Harbinger Publications |
Total Pages | : 210 |
Release | : 2010-07-01 |
Genre | : Health & Fitness |
ISBN | : 1572247991 |
If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on: What to eat and what to avoid to prevent IBS symptoms Herbs and vitamins for improving digestion naturally Self-assessing your IBS through an elimination diet Lifestyle changes, exercise, and stress management
Author | : Amy Epting, MA, RD, CSG, LDN |
Publisher | : Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach |
Total Pages | : 103 |
Release | : 2023-08-08 |
Genre | : Medical |
ISBN | : |
Having a chronic disease is a frustrating, sometimes painful process, especially if those around you don't support you. I myself have chronic diseases-autoimmune diseases such as lupus, Sjogren's syndrome, and Scleroderma. I also have fibromyalgia. I know what it's like to have flare ups and others around you do not understand. It is not surprising that many people suffering with chronic diseases have anxiety and depression. I hope you find this book helpful and I wish you all the best!
Author | : Eric Nazarenko DC CACCP |
Publisher | : |
Total Pages | : 300 |
Release | : 2019-05-17 |
Genre | : |
ISBN | : 9781796997262 |
When Food Hurts: Your Pathway To Food Freedom... Food Allergies. Food Sensitivities. Food Intolerances. Food - it is our fuel source, our medicine, the fundamental foundation of life. We cannot survive as a species without access to healthy and nutritious foods. Yet, in modern times, our relationship with food transformed in very unhealthy ways. Increasingly more people are being diagnosed with life-threatening food allergies, and even more suffer from serious food sensitivities that get in their way of daily life. These problems with food are often hard to diagnose (sometimes not even recognized by the ill-informed practitioner) and harder to treat using traditional methods. We cannot solve a problem using the same approach that created the problems in the first place. In this book, we explore the reasons for the increasing problems with food. Contrary to popular belief, what we discover is that the problem is not with the food itself! Instead, we discover that lifestyle factors and "standards of care" has led to the deterioration of complex and necessary microbial communities within our gut. This deterioration destroys our health from the inside, leading to both problems with food and a host of other rampant chronic illnesses. Research is exploding linking poor gut health to chronic diseases such as: - Food Sensitivities - Gastrointestinal Problems - IBD/IBS - Crohn's Disease - Thyroid Problems - Bloating- Gas - Problems with Digestion - Metabolic Disorders - Cardiac Diseases - ADHD - Autism - Spectrum Disorders - Eczema - Obesity - Type I Diabetes - Autoimmune Conditions - Depression, Anxiety, and Mental Illness - Memory Loss, Brain Fog, and Cognitive Problems - Alzheimer's Disease - Recurring sickness or Poor Immune Functioning ... and the list continues. We now link the causes of nearly all non-communicable diseases to the combination of genetics, environment, and gut health. Food sensitivities are an indication of an underlying problem that needs to be fixed. In this book, we identify the problem of the food sensitivity epidemic. We explain why you have trouble with food and how these problems may underlie other health issues you may be experiencing, such as poor immunity or chronic disease. Importantly, we also discuss the reasons why you may be experiencing problems with food and offer solutions to reverse the damage. (And the answer is NOT more elimination!) It's time open the doors to healing. IWe'll show you how to overcome problems with food and help you unlock the secret to conquering chronic disease. Our Food Freedom system has helped people of all ages achieve wellness. This book contains realistic, science-based solutions to restore the health. It is based on two simple strategies:1. Remove The Bad 2. Add The Good. By the end of this book, you will have a detailed understanding of why you are suffering, why the traditional medical model is ill-suited to help, and how you can transform your life at home . Food Freedom. Sounds good, doesn't it?
Author | : Scott C. Anderson |
Publisher | : National Geographic Books |
Total Pages | : 324 |
Release | : 2017-11-07 |
Genre | : Health & Fitness |
ISBN | : 1426218478 |
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.
Author | : Amanpreet Kaur |
Publisher | : Inkwell Press |
Total Pages | : 52 |
Release | : 2024-05-28 |
Genre | : Self-Help |
ISBN | : |
In "How to Fearlessly Thrive: Overcoming Fear and Embracing Life," embark on a transformative journey towards a life unbound by fear. This book serves as your trusted guide, offering practical strategies and profound insights to confront and conquer the various fears that hold you back. Within these pages, you'll delve into the intricacies of fear, learning to recognize its different forms and understanding its profound impact on your life. From there, you'll uncover powerful techniques to confront fear head-on, building unwavering confidence and resilience in the face of adversity. But this book goes beyond mere confrontation – it delves into the very essence of fear, helping you to rewire your mindset and break free from negative thought patterns. Through introspection and actionable steps, you'll cultivate a mindset of positivity and possibility, paving the way for a life filled with joy and fulfillment. Navigating the complexities of relationships becomes easier as you learn to communicate effectively, set healthy boundaries, and nurture meaningful connections. In times of uncertainty, you'll discover invaluable coping strategies to find peace amidst chaos, emerging stronger and more resilient than ever before. Yet, "How to Fearlessly Thrive" isn't just about overcoming fear – it's about embracing it as a catalyst for growth. You'll harness the power of fear to fuel your personal development journey, celebrating every step forward with courage and conviction. As you turn the final page, you'll emerge with a newfound sense of empowerment and clarity. Armed with practical tools and a renewed perspective, you'll confidently chart a course towards a future brimming with possibility, joy, and the fearless pursuit of your dreams.