Overcoming Anxiety Stress And Panic 2nd Edition A Five Areas Approach
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Author | : Christopher Williams |
Publisher | : CRC Press |
Total Pages | : 0 |
Release | : 2012-01-27 |
Genre | : Psychology |
ISBN | : 9781444167511 |
This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers and others working with people suffering fro panic, stress or phobias.
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Release | : 2010 |
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Author | : Christopher Williams |
Publisher | : CRC Press |
Total Pages | : 432 |
Release | : 2012-06-29 |
Genre | : Psychology |
ISBN | : 1444163140 |
Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future. CBT workbooks - easy to use, practical, photocopy them Written by an award-winning author and expert Proven to work - through years of research and practice Step-by-step success - follow the Plan, Do, Review approach, see positive results Advice for friends and family to offer additional support Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves. THE FIVE AREAS APPROACH: Life situation, people and events around us Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com ADDITIONAL RESOURCES AT www.fiveareas.com.
Author | : Chris Williams |
Publisher | : |
Total Pages | : 0 |
Release | : 2010 |
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Author | : Christopher Williams |
Publisher | : CRC Press |
Total Pages | : 368 |
Release | : 2012-01-27 |
Genre | : Psychology |
ISBN | : 1444113216 |
This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using t
Author | : Christopher Williams |
Publisher | : |
Total Pages | : 427 |
Release | : 2012 |
Genre | : Anxiety disorders |
ISBN | : 9780429252976 |
Understanding why you feel as you doTackling your anxiety: starting out (... and how to keep going if you feel stuck)Understanding worry and stressUnderstanding panic and phobiasUnderstanding obsessive-compulsive symptoms (OCD)Making changesMaking changes to do with people and events around usHow to start fixing problems and finding solutions (practical problem solving)How to ask for what you really need (being assertive)Learning to be calmer, less annoyed and less irritatedMaking changes in your lifeHow to get a good night's sleep: overcoming anxiety and sleep problemsUsing exercise to overcome stressThings you do that worsen your anxiety (unhelpful behaviours)Stress, alcohol and drugsFacing fears and overcoming avoidanceUnderstanding and overcoming shyness and social phobiaNoticing and changing anxious thinkingUnderstanding and overcoming feelings of depersonalizationOvercoming anxious overbreathing (hyperventilation)Understanding and using anti-anxiety medicationPlanning for the future.
Author | : Christopher Williams |
Publisher | : |
Total Pages | : 0 |
Release | : 2009 |
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Author | : Chris Williams |
Publisher | : CRC Press |
Total Pages | : 254 |
Release | : 2017-07-27 |
Genre | : Psychology |
ISBN | : 1444128426 |
This book is essential reading for practitioners involved in introducing the use of cognitive behavioural therapy (CBT) into their clinical practice and making it truly accessible to practitioners and patients alike. It covers: How to support someone in 10, 20 or 60 minutes using the successful and proven five areas model The challenges faced and how to overcome these when working using guided CBT self-help How to offer support face to face, or using telephone, email, or classes Practical information and advice for all those wishing to use the five areas guided CBT interventions in their clinical practice How to introduce, support and review progress using the Plan, Do, Review model A description of the wide range of five areas resources and how to use them with patients Support scripts and linked online resources The book provides a proven delivery model for wider dissemination of this evidence-based CBT approach. It is essential reading for general practitioners, psychologists, psychological well-being practitioners (PWPs), self-help support workers, coaches, counsellors, nurses, occupational therapists, teachers, psychiatrists, condition management/back to work teams, managers and commissioners and other practitioners wishing to incorporate CBT as part of their practice and services.
Author | : Mark Freeston |
Publisher | : Robinson |
Total Pages | : 270 |
Release | : 2015-05-07 |
Genre | : Self-Help |
ISBN | : 1472113942 |
Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Author | : Chris Williams |
Publisher | : CRC Press |
Total Pages | : 294 |
Release | : 2003-10-31 |
Genre | : Psychology |
ISBN | : 9780340810057 |
Overcoming Anxiety is divided into workbooks that are designed to help those experiencing mild to moderate levels of anxiety and panic. The first workbooks will aid the reader in identifying and assessing the extent of their clinical problems. During sessions with a healthcare professional the client can decide which workbooks would be most helpful to their condition and work on the exercises at their own pace at home. The workbooks are written with clarity, are well-structured and are easily accessible; the boxes, checklists, bullet points and lack of jargon all aid this difficult process. Overcoming Anxiety can be used alone or in conjunction with the Overcoming Depression book.