Outsmart Your Smartphone Notebook
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| Author | : Tchiki Davis |
| Publisher | : New Harbinger Publications |
| Total Pages | : 251 |
| Release | : 2019-11-01 |
| Genre | : Self-Help |
| ISBN | : 1684033519 |
Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
| Author | : Tchiki Davis |
| Publisher | : |
| Total Pages | : 217 |
| Release | : 2019-09 |
| Genre | : |
| ISBN | : 9781096108337 |
Most of us are hooked on our smartphones--we're spending more time on social networks, shopping online, and checking our notifications, "likes", and text messages. But none of this is making us happy. So how can we outsmart our smartphones? How can we use our devices to generate true happiness, balance, and connection? In the Outsmart Your Smartphone book, you'll discover seven simple steps for creating a healthier relationship with technology. The skills you'll learn can help you overcome Internet addiction, make the most of your screen time, and even boost your happiness using the tools available to you on the net, social media, and your smartphone. This supplementary Outsmart Your Smartphone Notebook is a study guide, action plan, and workbook to help you outsmart your smartphone. In this notebook, you'll deep dive into the questions, thought experiments, and activities from the Outsmart Your Smartphone book, gain deeper insight by reflecting on your unique challenges, and keep track of your progress as you go. By combining the Outsmart Your Smartphone Book and Notebook, you'll gain deeper insight into your "tech habits". As a result, you can more easily transform the skills you're learning into actionable insights that help you create a happier, more balanced, more connected life.
| Author | : EduGorilla Prep Experts |
| Publisher | : EduGorilla |
| Total Pages | : 1565 |
| Release | : 2022-09-01 |
| Genre | : Education |
| ISBN | : |
• Best Selling Book in English Edition for UGC NET Psychology Paper II Exam with objective-type questions as per the latest syllabus given by the NTA. • Increase your chances of selection by 16X. • UGC NET Psychology Paper II Kit comes with well-structured Content & Chapter wise Practice Tests for your self-evaluation • Clear exam with good grades using thoroughly Researched Content by experts.
| Author | : Caroline Apovian |
| Publisher | : Grand Central Life & Style |
| Total Pages | : 292 |
| Release | : 2015-04-07 |
| Genre | : Health & Fitness |
| ISBN | : 1455582468 |
Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!
| Author | : Christiane Wolf |
| Publisher | : The Experiment |
| Total Pages | : 238 |
| Release | : 2021-05-11 |
| Genre | : Health & Fitness |
| ISBN | : 1615197214 |
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
| Author | : Danah Boyd |
| Publisher | : Yale University Press |
| Total Pages | : 296 |
| Release | : 2014-02-25 |
| Genre | : Social Science |
| ISBN | : 0300166311 |
Surveys the online social habits of American teens and analyzes the role technology and social media plays in their lives, examining common misconceptions about such topics as identity, privacy, danger, and bullying.
| Author | : Tchiki Davis |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2019 |
| Genre | : Psychology |
| ISBN | : 9781684033492 |
Between social media, texting, video streaming, and online shopping, many people struggle with "smartphone syndrome," and are looking to find balance in our screen-obsessed world. This is a refreshingly honest how-to guide that teaches readers how to use technology in better ways to boost happiness and improve connections and communication on- and offline.
| Author | : Dave Young |
| Publisher | : Page Street Publishing |
| Total Pages | : 194 |
| Release | : 2017-06-06 |
| Genre | : House & Home |
| ISBN | : 1624143725 |
The Ultimate Guide to Protecting Yourself and Your Family from a Home Invasion Dave Young has survived his fair share of violent attacks, including witnessing a home invasion first-hand as a teenager when two burglars broke into his home. Fortunately, his family was okay, but the terrifying experience motivated him to dedicate the rest of his life to helping others survive life’s dangers. Now a seasoned veteran of the U.S. Marine Corps and police force, Dave has packed this book with everything he’s seen and learned about home invasions. This life-saving information will turn chilling “what-if ” scenarios into planned strategies to protect your loved ones and belongings from any threat. Dave uses practical, everyday language to help you view your home from a criminal’s perspective, identify weak spots in your defense and correct them—effectively scratching your home off their target list. He uses real-life examples to teach how to recognize a threat scouting your neighborhood or home. Plus you’ll get detailed instructions on using unconventional weapons of opportunity placed smartly throughout the home and so much more. This book is for everyone—whether you own a firearm or not— because in reality, you can’t depend on a gun to save you in every situation. What will truly keep you safe is a better sense of awareness, the ability to recognize danger and the knowledge of what to do when you can’t avoid it, all of which you’ll learn here. Don’t let another day go by when your family could be at risk—start your proactive family defense strategy today.
| Author | : Stephen Wunker |
| Publisher | : AMACOM |
| Total Pages | : 208 |
| Release | : 2018-08-14 |
| Genre | : Business & Economics |
| ISBN | : 0814439764 |
Wow your customers . . . with "less." Cut costs-it's a common corporate refrain. But if you constantly slash expenditures, what happens to innovation? How can you stay competitive and satisfy customers? Costovation solves the dilemma of how to spend less and innovate more. The book's revolutionary approach broadens the definition of innovation beyond products to the business model itself. With costovation, you let go of assumptions, take a fresh look at the market, and relentlessly focus on what customers really want. Consider Planet Fitness-it grew to 7.3 million members by concentrating on casual exercisers. Those folks don't care about frills. They want easy, low-cost access to good equipment. Although it's inexpensive to run, Planet Fitness ranks highest in gym satisfaction. Gourmet grocer, Picard, sells only frozen food. With less perishable inventory, they compress costs while delighting a discerning but busy clientele. Packed with examples and interactive exercises, the book explores cost innovation strategies that work for big and small companies alike. From open innovation and cost-sharing to simplifying products and turning waste into new offerings-readers learn how rivals are carving out niches, protecting positions, and dominating industries. Innovation and cost-cutting are not opposites. Combined, they expose untapped opportunities to outsmart and underspend competitors.
| Author | : Kathy Koch |
| Publisher | : Moody Publishers |
| Total Pages | : 223 |
| Release | : 2015-02-18 |
| Genre | : Religion |
| ISBN | : 0802492940 |
If you feel like you’re losing your teen to technology, you’re not alone. Screen time is rapidly replacing family time, and for teens especially, it is hardwiring the way they connect with their world. In Screens and Teens, Dr. Kathy helps you make sense of all this and empowers you to respond. She: Exposes the lies that technology can teach your teen Guides you in countering those lies with biblical truths and helpful practices Shares success stories of families who have cut back on technology and prioritized each other Kathy’s research, experience, and relatability all come together for an inspiring book, sure to help you be closer with your kids. "Dr. Kathy continues to inform and inspire me with Screens and Teens. I feel better equipped to parent my kids in our constantly changing world because of her wisdom. Dr. Kathy’s expertise makes her my "go-to" person when I have questions about technology and the way it affects our family. Whether you have kids or not, this book will make you more aware of the tech-driven world we live in and encourage you to make bold, smart choices." -Kirk Cameron, Actor/Producer Grab a pen and get ready to underline, circle, and write "That’s so us!" in the margins. Be equipped to keep your family connected. BONUS: Every book includes an access code to stream or download a powerful 9-session video series (valued at $20) for FREE! In these videos, Dr. Kathy presents eye-opening insights to help you connect with your teen in a whole new way. Designed to be watched prior to reading each chapter, they will help you to engage the book on a deeper level.
