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| Author | : O the Oprah Magazine |
| Publisher | : Macmillan |
| Total Pages | : 204 |
| Release | : 2015-03-31 |
| Genre | : Literary Collections |
| ISBN | : 1250068568 |
A collection of thoughtful and affecting writing on happiness-the first in a series of inspirational books from O. Magazine.
| Author | : |
| Publisher | : |
| Total Pages | : 344 |
| Release | : 2008-10 |
| Genre | : Cooking |
| ISBN | : |
For those in search of the key to joy, here is the ultimate guide to a fuller life. Os Big Book of Happiness, the all-new third volume of The Best of O, The Oprah Magazine book series, gathers the years most empowering, energizing, and entertaining articles. Filled with advice from experts such as Dr. Phil, Suze Orman, Martha Beck, Suzy Welch, and Oprah, the book addresses four major aspects of life. Your Mind/Your Body focuses on emotional and physical well being: maintaining health, building confidence, finding a sense of purpose and balance. Dreaming Big inspires us to aim high and realize our aspirations with practical advice on all aspects of life, from work to money to heeding your inner voice. Dating, Mating, Relating provides the tools and insights everyone needs to forge better connections with our partners, families, friends, and co-workers. And Do Something! Urges the reader to make life more meaningful by reaching out to help and support others. This is a resource that readers will keep returning to for answers and inspiration.
| Author | : O, The Oprah Magazine |
| Publisher | : Flatiron Books |
| Total Pages | : 192 |
| Release | : 2016-04-05 |
| Genre | : Family & Relationships |
| ISBN | : 1250070112 |
An evocative and heartwarming collection of essays and anecdotes from great writers and celebrated thinkers, O's Little Book of Love & Friendship will captivate anyone whose life has ever been touched by a lasting friendship or an unforgettable romance. With essays and anecdotes from some of the best contributors to O, The Oprah Magazine, this charming collection warms the heart and stirs the soul. Among the highlights: a frank, funny, and freewheeling conversation between two of the world's great BFFs, Oprah Winfrey and Gayle King; Abigail Thomas on the ecstasy and agony of a first date; Elizabeth Strout on sharing the words that made her heart crack; Susanna Sonnenberg on reconnecting with her adored sister; Walter Kirn on love lessons learned the hard way; and more. A perfect gift for anyone's nearest and dearest, O's Little Book of Love & Friendship is a treasure box that readers will turn to again and again.
| Author | : Randy Pausch |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Cancer |
| ISBN | : 9780340978504 |
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
| Author | : Hilary Jacobs Hendel |
| Publisher | : Random House |
| Total Pages | : 322 |
| Release | : 2018-02-06 |
| Genre | : Psychology |
| ISBN | : 0399588140 |
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
| Author | : Elizabeth Dunn |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2013-05-14 |
| Genre | : Business & Economics |
| ISBN | : 1476740704 |
If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. Happy Money offers a tour of new research on the science of spending. Most people recognize that they need professional advice on how to earn, save, and invest their money. When it comes to spending that money, most people just follow their intuitions. But scientific research shows that those intuitions are often wrong. Happy Money explains why you can get more happiness for your money by following five principles, from choosing experiences over stuff to spending money on others. And the five principles can be used not only by individuals but by companies seeking to create happier employees and provide “happier products” to their customers. Elizabeth Dunn and Michael Norton show how companies from Google to Pepsi to Crate & Barrel have put these ideas into action. Along the way, the authors describe new research that reveals that luxury cars often provide no more pleasure than economy models, that commercials can actually enhance the enjoyment of watching television, and that residents of many cities frequently miss out on inexpensive pleasures in their hometowns. By the end of this book, readers will ask themselves one simple question whenever they reach for their wallets: Am I getting the biggest happiness bang for my buck?
| Author | : Brendon Burchard |
| Publisher | : Hay House, Inc |
| Total Pages | : 401 |
| Release | : 2017-09-19 |
| Genre | : Business & Economics |
| ISBN | : 1401952852 |
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
| Author | : Liane Moriarty |
| Publisher | : Penguin |
| Total Pages | : 415 |
| Release | : 2012-06-14 |
| Genre | : Fiction |
| ISBN | : 110158498X |
FROM THE #1 NEW YORK TIMES BESTSELLING AUTHOR OF BIG LITTLE LIES AND HERE ONE MOMENT A “sharp and funny romantic tale.”—O, the Oprah Magazine Ellen O’Farrell is a professional hypnotherapist who works out of the eccentric beachfront home she inherited from her grandparents. It’s a nice life, except for her tumultuous relationship history. She’s stoic about it, but at this point, Ellen wouldn’t mind a lasting one. When she meets Patrick, she’s optimistic. He’s attractive, single, employed, and best of all, he seems to like her back. Then comes that dreaded moment: He thinks they should have a talk. Braced for the worst, Ellen is pleasantly surprised. It turns out that Patrick’s ex-girlfriend is stalking him. Ellen thinks, Actually, that’s kind of interesting. She’s dating someone worth stalking. She’s intrigued by the woman’s motives. In fact, she’d even love to meet her. Ellen doesn’t know it, but she already has.
| Author | : Oprah Winfrey |
| Publisher | : Flatiron Books |
| Total Pages | : 241 |
| Release | : 2014-09-02 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1250054079 |
The inspirational wisdom Oprah Winfrey shares in her monthly O., The Oprah Magazine column updated, curated, and collected for the first time in a beautiful keepsake book. As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons—which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular "What I Know For Sure" column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful cloth bound book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women—while providing readers a guide to becoming their best selves. Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.
| Author | : Tererai Trent |
| Publisher | : Simon and Schuster |
| Total Pages | : 269 |
| Release | : 2017-10-03 |
| Genre | : Self-Help |
| ISBN | : 1501145681 |
Winner of a 2017 NAACP Image Award for Outstanding Literary Work, this moving manifesto “empowers women to access a fearlessness that will enable community progress” (Essence). Through one incredible woman’s journey from a small Zimbabwe village to becoming one of the world’s most recognizable voices in women’s empowerment and education, this book “can help any woman achieve her full potential” (Kirkus Reviews). Before Tererai Trent landed on Oprah’s stage as her “favorite guest of all time,” she was a woman with a forgotten dream. As a young girl in a cattle-herding village in Zimbabwe, she dreamed of receiving an education but instead was married young and by eighteen, without a high school graduation, she was already a mother of three. Tererai encountered a visiting American woman who assured her that anything was possible, reawakening her sacred dream. Tererai planted her dreams deep in the earth and prayed they would grow. They did, and now not only has she earned her PhD but she has also built schools for girls in Zimbabwe, with funding from Oprah. The Awakened Woman: A Guide for Remembering & Igniting Your Sacred Dreams is her accessible, intimate, and evocative guide that teaches nine essential lessons to encourage all women to reexamine their dreams and uncover the power hidden within them—power that can recreate our world for the better. Tererai points out that there is a massive, untapped, global resource in women who have, for one reason or another, set aside their wisdom, their skills, and their dreams in order to take care of the personal business of their lives. Not only is this a type of invisible suffering experienced by countless women, this rich resource is a secret weapon for improving our world. Women have the capacity to inspire, to create, to transform—and Tererai’s call to action “shines as a beacon of hope to women everywhere” (Danica McKellar, actress and New York Times bestselling author).
