Original Self

Original Self
Author: Thomas Moore
Publisher: Harper Collins
Total Pages: 162
Release: 2001-08-07
Genre: Religion
ISBN: 0060953721

In Original Self, spiritual pioneer Thomas Moore guides readers back to their God-given personalities through fifty heart-lifting meditations. This inspiring collection offers fresh interpretations of living with originality rather than conformity, presenting multidimensional portraits of the creative self and different angles from which to top one's primal emotions and possibilities. Learn what it means to live from the burning essence of the heart, with the creativity that comes from allowing the soul to blossom in its own colors and shapes. With his usual grace and insight, Moore counters the prevailing assumptions of the day and offers strikingly unorthodox views on what is virtuous and healthy, opening up possibilities for a renewal of the way we live socially and in our private lives.

Original Self

Original Self
Author: Thomas Moore
Publisher: Harper
Total Pages: 160
Release: 2000-02-16
Genre: Religion
ISBN: 9780060195427

"I spent many years trying to become conscious, but all that effort led merely to self-consciousness, which in turn generated guilt, anxiety, and ambition. I was told that higher consciousness was a worthy goal and that its opposite, unconsciousness, was the result of laziness and ignorance. Around the age of fifty my ideals and values began to change, so much so that many of them turned upside down and inside out. Now I see great value in laziness, understood as giving up both effort and the attempt to justify my life. I have come to appreciate the teaching I have found in many religions that praises holy ignorance. And I have been discovering how to live with little consciousness "Emerson once remarked that it is advisable to live without consciousness of the workings of the body, and I wonder if the same recommendation applies to the whole of life. Perhaps in some ways we do have to become conscious, and that may be the proper work of the first half of life. But then all our education and learning experiences may fade, not into oblivion, where they are simply lost, but by a process of absorption into us, so that they become us or we become them." from Original Self It's easy today to lose the deep, direct, and vivid sense of living with passion and originality. Thomas Moore states in his preface that we are "chronically trying to be someone other than this original self, persuaded that we are not adequate and should fit some norm of health or correctness, we may find a cool distance may gradually separate us from the deep and eternal person, that God-given personality, and we may forget both who we were and who we might be." The fifty meditations in this collection offer fresh interpretations of living with originality rather than conformity, presenting multi-dimensional portraits of the creative self and different angles from which to tap one's primal emotions and possibilities. These pages show what it means to live from the burning essence of the heart, with the creativity that comes from allowing the soul to blossom in its own colors and shapes. Simple and beautiful woodcut drawings accompany each meditation, showing the primal yet complex nature of experience and suggesting with great subtlety the themes of paradox and contrariety that characterize the deep self. With his usual grace and insight, Moore counters the prevailing assumptions of the day and offers strikingly unorthodox views on at is virtuous and healthy, opening up possibilities for a renewal of the way we live socially and in our private lives.

The Presentation of Self in Everyday Life

The Presentation of Self in Everyday Life
Author: Erving Goffman
Publisher: Anchor
Total Pages: 272
Release: 2021-09-29
Genre: Social Science
ISBN: 0593468295

A notable contribution to our understanding of ourselves. This book explores the realm of human behavior in social situations and the way that we appear to others. Dr. Goffman uses the metaphor of theatrical performance as a framework. Each person in everyday social intercourse presents himself and his activity to others, attempts to guide and cotnrol the impressions they form of him, and employs certain techniques in order to sustain his performance, just as an actor presents a character to an audience. The discussions of these social techniques offered here are based upon detailed research and observation of social customs in many regions.

Burnout

Burnout
Author: Emily Nagoski, PhD
Publisher: Ballantine Books
Total Pages: 305
Release: 2019-03-26
Genre: Self-Help
ISBN: 198481706X

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

You Are a Badass®

You Are a Badass®
Author: Jen Sincero
Publisher: Running Press Adult
Total Pages: 258
Release: 2013-04-23
Genre: Self-Help
ISBN: 0762448318

#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.

The Courage to Be Free

The Courage to Be Free
Author: Guy Finley
Publisher: Weiser Books
Total Pages: 0
Release: 2010-08-01
Genre: Self-Help
ISBN: 9781578634750

We were not born with the persistent negative, self-doubting, self-limiting thoughts and feelings most of us carry around. Those limitations are not part of our "original equipment." In the words of bestselling author and beloved teacher Guy Finley, "When you realize no else on this earth can be like you... that no other soul may know the beauty, sorrow, light and darkness you alone are given to see, then you will no longer want to be like anyone else on this earth. You will, at last, be the fearless individual you heart of hearts has called you to be." There is a world of wisdom in this small gem of a book. Guy Finley is a master at opening our eyes, ears, and hearts to the plain and simple truths of this life. We are not our sense of inadequacy, our compulsions, our defeated thoughts and feelings. We can choose the fearless path because we were, in fact, born fearless.

Codependent No More

Codependent No More
Author: Melody Beattie
Publisher: Simon and Schuster
Total Pages: 155
Release: 2009-06-10
Genre: Self-Help
ISBN: 1592857922

In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Discover Your True Self

Discover Your True Self
Author: Chip Ingram
Publisher: Baker Books
Total Pages: 240
Release: 2020-08-18
Genre: Religion
ISBN: 1493421395

Seeing yourself as God sees you is essential to overcoming your deepest struggles, having healthy relationships, living in freedom, and fulfilling your life purpose. Yet most of us look at ourselves with warped mirrors, believing lies that lead to shame, guilt, fear, insecurity, and spiritual stagnation. The lies of our past keep us stuck, struggling with the same issues and habits for years. But according to the first three chapters of Ephesians, that's not how God sees us at all. Pastor and author Chip Ingram wants to open your eyes to your true self, the "new you" that God sees, the person who is immeasurably valuable and beautiful. In this Scripture-soaked book, he shows you how getting God's perspective - satisfies your search for significance - undoes your shame - makes you secure - frees you from comparing yourself with others - helps you discover your calling - and more Are you ready to see yourself as God sees you? Then let Chip Ingram show you how to silence the lies of your past and experience your true identity.

Growing Old

Growing Old
Author: Danielle Quinodoz
Publisher: Routledge
Total Pages: 233
Release: 2014-05-22
Genre: Psychology
ISBN: 1317723201

People react very differently to the process of ageing. Some people shy away from old age for as long as they can and eventually spend it reflecting on times when they were physically and mentally stronger and more independent. For others old age is embraced as a new adventure and something to look forward to. In this book psychoanalyst Danielle Quinodoz highlights the value of old age and the fact that although many elderly people have suffered losses, either of their own good health or through bereavement, most have managed to retain the most important thing – their sense of self. Quinodoz argues that growing old provides us with the opportunity to learn more about ourselves and instead of facing it with dread, it should be celebrated. Divided into accessible chapters this book covers topics including: the internal life-history remembering phases of life anxiety about death being a psychoanalyst and growing old. Throughout Growing Old the author draws on both her clinical experience of working with the elderly, and her own personal experience of growing old. This makes it an interesting read for both practising psychoanalysts, and those who wish to gain a greater insight of the natural progression into later life.

The First 20 Hours

The First 20 Hours
Author: Josh Kaufman
Publisher: Penguin
Total Pages: 290
Release: 2013-06-13
Genre: Self-Help
ISBN: 1101623047

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.