One Exercise 12 Weeks Herculean Legs
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| Author | : Cody Smith |
| Publisher | : |
| Total Pages | : 234 |
| Release | : 2021-03-23 |
| Genre | : |
| ISBN | : 9781952381232 |
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your lunge foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive lunges and beyond. All of this to: become even stronger increase your jump vertical build muscle in your glutes, quads, and hamstrings enhance your overall athletic performance bust through any plateau to hit your next squat max challenge yourself beyond what you think is possible completely transform your lower body accomplish what few have ever accomplished And whether you can currently manage 5 lunges or over 50, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current squat max workouts that can be completed anywhere including in your home not needing a gym: just your body, grit, and determination This lunge program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.
| Author | : Vince Gironda |
| Publisher | : |
| Total Pages | : |
| Release | : 1972-02-26 |
| Genre | : |
| ISBN | : 9781955053259 |
Vince's Six Week Bulking course is a no-frills routine designed to give you maximum muscle size in a short space of time.Whereas many 'bulking' programs will simply focus on maximum weight gain, which can lead to a 'smoothing' effect and a loss of definition?This program focuses on full muscle development without undesirable fat gain. During this course, you'll train 6-7 days per week, alternating between upper and lower body workouts, with a variety of exercises intended to fully work the target muscle.While the outline of the program is straightforward on paper, your muscles will be challenged in the most powerful and effective way possible for maximum size. Vince has also provided a clear outline of how to eat during this program, in order to ensure you are maximally fueled for each workout and have sufficient nutrients to recover. Don't let the simplicity of this program fool you...If you're committed enough to see it through from start to finish, exactly as it has been described, you'll be rewarded with bigger muscles all over your body. In this course, you will discover: - How to avoid the bodybuilder's greatest pitfall, which ruins muscle development and body composition Nutrition for maximum male hormone release so you can trigger muscle growth Devastatingly effective routines for the Pecs, Lats, Delts, Triceps, Biceps, Forearms, Thighs, and Calves The exact percentage to tax a muscle if you want to stimulate maximum gains Vince's favorite glandular combination for muscle size 90% of people who do THIS struggle to build muscle...make sure you're not one of them
| Author | : Krista Stryker |
| Publisher | : S&S/Simon Element |
| Total Pages | : 272 |
| Release | : 2020-03-31 |
| Genre | : Health & Fitness |
| ISBN | : 1982136480 |
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
| Author | : Pete Magill |
| Publisher | : VeloPress |
| Total Pages | : 306 |
| Release | : 2018-05-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716996 |
The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill’s SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. SpeedRunner will make you faster, stronger, quicker—no matter your sport!
| Author | : Lee Haney |
| Publisher | : Pilot Communications Group |
| Total Pages | : 112 |
| Release | : 2018-08 |
| Genre | : Cooking |
| ISBN | : 9781943157532 |
My personal fitness journey began more than 40 years ago. On the job training have given me a clear understanding at what exercise should Look and FEEL like on many levels. After all, I'm acquainted with how the body feels at 20, 30, 40, and over 50 years young! Fit at Any Age is my way of sharing knowledge with those looking for the most effective and safe way to manage age through functional exercise and nutrition. No, we are not going to live forever ... but it is my sincere hope that we make our "Last Set, Our Best Set"!
| Author | : Dennis B. Weis |
| Publisher | : Critical Bench |
| Total Pages | : 11 |
| Release | : 2021-12-07 |
| Genre | : Health & Fitness |
| ISBN | : |
The late Ernest F. Cottrell, author of the popular BODYBUILDER’S COOK BOOK, inventor of the unique “Maxi-Sizer” equipment, ex-Editor, feature writer and researcher for two World-Wide Bodybuilding Magazines. He was also an owner, operator and instructor of many bodybuilding gyms and health centers where he functioned as a physical therapist and nutritionist…as well as trainer of Bodybuilders/Powerlifters and Olympic lifters. Back in the ‘70s he established a small but dynamic 1-man business to service the bodybuilders of all types with very personal and highly professional instruction in all phases of physical excellence…!
| Author | : Vince Del Monte |
| Publisher | : BenBella Books, Inc. |
| Total Pages | : 257 |
| Release | : 2016-10-18 |
| Genre | : Health & Fitness |
| ISBN | : 1941631835 |
SKINNY GUYS! If you've ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you've ever wanted to Live Large—start reading immediately. Let's face it: You're tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you're the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace. Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a "hardgainer," he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even "hardgainers" can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way! In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you're ultra-skinny or starting off a little chubby. In Living Large, you'll find: - 5 essential training principles to gain your first 30 pounds of pure muscle - 5 muscle-building enemies you must avoid - Mass and shred meal plans at every calorie level - 14 simple, no-nonsense nutrition principles - The ultimate exercise execution demonstration guide - 4 supplements that actually work Don't waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.
| Author | : James Hoffmann |
| Publisher | : |
| Total Pages | : 376 |
| Release | : 2021-02-16 |
| Genre | : |
| ISBN | : |
Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.It features:1)An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter2)How to apply hypertrophy training to or around other sports and hobbies3)How to work around injuries and still grow muscle4)Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases5)How to design training programs when you're limited on time6)Advice on how to troubleshoot your hypertrophy program for best results.What people are saying about 'Scientific Principles of Hypertrophy Training" "Loaded with great info. A university course on hypertrophy! Loaded with useful information and it does a great job with outlining the approach to hypertrophy. The content of the book is amazing and so thorough." Michael S. "Great deal of gains assured. The book is full of useful information that all lifters can definitely take benefit from even if they don't specialize in hypertrophy or differ at certain topics. In my personal case, whilst I don't share completely my opinion regarding volume manipulation within mesocycles, I couldn't agree more on many other topics discussed in the book (love the SFTR) and I recommend it to anyone looking to go a step further in their knowledge regarding resistance training or just training in general. Also there's amazing content on YT that complement the book perfectly. Really good investment." Javier M" This book has been an incredibly useful tool to help me think about how to set up my training based upon underlying principles. This has made it much easier to adjust my program based upon my needs/desires/progress instead of trying to mimic the appearance of other people's programs." Josh J"This is the new bodybuilding bible. Read it, accept the 9-principles of hypertrophy into your training and let them wash away your past gym mistakes. You will come out the other side a born again hypertrophy principle master." Maria C"Book is excellent. It builds on much of the tremendous free information Dr. Mike puts out on volume landmarks and provides the methodology to build the plan including how to use your workout data to best determine your own individual plan. I would recommend this as an add to the library for everyone serious about adding muscle to your frame. Great work Dr. Mike & Team!" John F
| Author | : Mike Dolce |
| Publisher | : Xerxes House Press |
| Total Pages | : 0 |
| Release | : 2011-10 |
| Genre | : Physical fitness |
| ISBN | : 9780984963140 |
"Inside you will learn recipes used in MMA's top fight camps and easy to follow sample meal plans with gluten-free and vegan options. Plus, workout plans used by today's top athletes and strength and conditioning exercises with instructions and photos."--Back cover.
| Author | : Dennis B. Weis |
| Publisher | : Critical Bench |
| Total Pages | : 53 |
| Release | : 2021-12-20 |
| Genre | : Health & Fitness |
| ISBN | : |
Dennis B. Weis is a Ketchikan, Alaska-based power/bodybuilder. He is a hard-hitting, uncompromising freelance professional writer and investigative research consultant in the fields of bodybuilding, nutrition, physiology, and powerlifting. Dennis was first published over four decades ago (1976) in the pages of Iron Man magazine. Since that time he has become known to almost every mainstream bodybuilding/physique magazine's readership throughout the United States and Europe. The magazines that publish his articles include and are not limited to Bodybuilding Monthly (U.K. publication), Exercise For Men Only, Hardgainer (Nicosia, Cyprus, publication), Iron Man, Muscle & Fitness, Muscle Mag International and Natural Bodybuilding & Fitness.
