The Complete Book of Running

The Complete Book of Running
Author: James F. Fixx
Publisher:
Total Pages: 334
Release: 2018-10-17
Genre: Sports & Recreation
ISBN: 9784871873178

This book has been the most popular and the best selling running book of all time.

The Incomplete Book of Running

The Incomplete Book of Running
Author: Peter Sagal
Publisher: Simon & Schuster
Total Pages: 224
Release: 2019-09-10
Genre: Sports & Recreation
ISBN: 1451696256

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

On the Run

On the Run
Author: Nicholas Butter
Publisher: Gestalten
Total Pages: 264
Release: 2021-03-31
Genre: Sports & Recreation
ISBN: 9783899558647

On your marks, get set, go! Embracing the enduring appeal of running for sport, fitness, and fun.

Running on Veggies

Running on Veggies
Author: Lottie Bildirici
Publisher: Rodale Books
Total Pages: 386
Release: 2022-01-11
Genre: Cooking
ISBN: 0593231724

More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

Gerry Lindgren's Book on Running

Gerry Lindgren's Book on Running
Author: Gerry Lindgren
Publisher:
Total Pages: 0
Release: 2006-10
Genre:
ISBN: 9780615127927

Gerry Lindgren takes readers through the growth process in distance running, from the back of the pack wimp to one of the world’s best. The book chronicles the rise of Gerry Lindgren from a last-place runner on his high school cross-country to the best high school distance runner of all time. Runners and non-runners alike will find inspiration and motivation in Lindgren’s book.

On Running On

On Running On
Author: Andrew Collins
Publisher: AuthorHouse
Total Pages: 246
Release: 2009
Genre: Health & Fitness
ISBN: 1438936249

Andrew Collins has been a regular runner for over 40 years. During that time he has logged more than 50, 000 miles and he draws upon that experience in presenting 244 entertaining pages.The title and the multiple sub-titles on the front and back covers effectively sum up what is coming inside. Whether a long time runner, a novice, or simply someone who would like to get into running, Collins offers support for one and all. He describes his style as "humorously serious with inclusion of occasional rapid-fire satire, similes, metaphors and wisecracks." Fifteen preview readers helped sharpen the content.

Galloway's Book on Running

Galloway's Book on Running
Author: Jeff Galloway
Publisher: Shelter Publications
Total Pages: 0
Release: 2021
Genre: Health & Fitness
ISBN: 9780936070858

"One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk runa method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century. Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Most importantly, Jeff has updated this version to include his run walk runa method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons. Runners at all levels will benefit from this seasoned athlete's wisdom"--

Runner's World Running on Air

Runner's World Running on Air
Author: Budd Coates
Publisher: Rodale Books
Total Pages: 291
Release: 2013-04-09
Genre: Sports & Recreation
ISBN: 160961920X

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

Running on Empty

Running on Empty
Author: Marshall Ulrich
Publisher: Penguin
Total Pages: 293
Release: 2011-04-14
Genre: Biography & Autobiography
ISBN: 1101513853

117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video

Keep on Running

Keep on Running
Author: Eric Newsholme
Publisher: John Wiley & Sons
Total Pages: 470
Release: 1994-10-20
Genre: Health & Fitness
ISBN: 0471943142

Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.