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| Author | : |
| Publisher | : Chronicle Books |
| Total Pages | : 150 |
| Release | : 2002-06 |
| Genre | : Health & Fitness |
| ISBN | : 9780811835138 |
Yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. For each day of the week, she offers a unique yoga class that is communicated through charming and simple illustrations.
| Author | : Laura Staton |
| Publisher | : Holt Paperbacks |
| Total Pages | : 273 |
| Release | : 2014-04-08 |
| Genre | : Family & Relationships |
| ISBN | : 1466867604 |
A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.
| Author | : Ira Trivedi |
| Publisher | : Penguin UK |
| Total Pages | : 100 |
| Release | : 2020-05-07 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0241446007 |
Namaste, my name is Om and I am a yoga dog. Meet Om the yoga dog and his friends, Prana the frog and Moksha the elephant! Together they will guide you through easy poses and calming breathing exercises in this simple yet effective introduction to yoga. Playful and packed full of exciting activities, this essential book will teach kids (and their grown-ups) the postures of yoga and equip them with lifelong habits. With helpful, motivating pointers from Om throughout, every technique comes with step by step illustrations to help children big and small become focused, strong and have unlimited fun!
| Author | : Cyndi Lee |
| Publisher | : Hay House |
| Total Pages | : 0 |
| Release | : 2001-08 |
| Genre | : Breathing exercises |
| ISBN | : 9781561709731 |
Covering everything one needs to know to sustain an ongoing and varied home yoga practice, this pack contains an instructional audio CD with a yoga class; flashcards demonstrating each yoga position; a yoga be
| Author | : Andrea Marcum |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 371 |
| Release | : 2017-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 1250127602 |
Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life. Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn’t do yoga because she couldn’t be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcum’s signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, readers will not only know a lot about yoga and its poses, but they’ll also know more about themselves: who they are, what they want, and how to get there—on and off their mat. The progression in Close to Om is the architecture of every yoga practice—and will show readers that how they do their yoga is how they do their life.
| Author | : Evan Cooper |
| Publisher | : Little, Brown Books for Young Readers |
| Total Pages | : 196 |
| Release | : 2008-12-14 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0316055271 |
The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs (``Fun Yoga Information''), book and music recommendations, and a glossary, Um, Like... OM is the ultimate guide to yoga-and life-for teens.
| Author | : Cyndi Lee |
| Publisher | : Penguin |
| Total Pages | : 288 |
| Release | : 2004-08-03 |
| Genre | : Health & Fitness |
| ISBN | : 1101007419 |
A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.
| Author | : Rashmi S. Bismark |
| Publisher | : Mango & Marigold Press |
| Total Pages | : 38 |
| Release | : 2020-05-05 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781645433873 |
Finding Om is a delightful children's book that tells the story of Anu, an Indian-African girl who explores the mantra Om with her much-loved grandfather, Appuppa. Throughout this tale, Anu begins to discover methods of mindfulness that readers of all ages can learn along with her. This lovely, multicultural, inter-generational book is sure to become an essential part of learning environments and families across the globe.
| Author | : Kino MacGregor |
| Publisher | : Shambhala Publications |
| Total Pages | : 242 |
| Release | : 2017-09-26 |
| Genre | : Health & Fitness |
| ISBN | : 0834841231 |
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
| Author | : Lilia Karimi |
| Publisher | : |
| Total Pages | : |
| Release | : 2018-12-15 |
| Genre | : |
| ISBN | : 9781732905702 |
Lily Finds Her OM Way introduces children to yoga in a playful and creative way. Lily goes on a magical adventure through nature with her grandmother to learn the ways in which her body can bend, stretch, and grow. With every animal and piece of nature she connects with, Lily discovers a yoga pose you can try at home while you read along. This story will inspire children to connect and learn from the magical world around them.
