Exercise and Physical Activity for Older Adults

Exercise and Physical Activity for Older Adults
Author: Danielle R. Bouchard
Publisher: Human Kinetics Publishers
Total Pages: 354
Release: 2021
Genre: Education
ISBN: 149257290X

"This book discusses the physical benefits of exercise and physical activity when aging without major diseases, making this book unique in the sense of its primary prevention focus"--

ACSM's Exercise for Older Adults

ACSM's Exercise for Older Adults
Author: Wojtek J. Chodzko-Zajko
Publisher: Lippincott Williams & Wilkins
Total Pages: 254
Release: 2014
Genre: Health & Fitness
ISBN: 1609136470

"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.

Exercise

Exercise
Author: National Institute on Aging
Publisher:
Total Pages: 86
Release: 2001
Genre: Exercise
ISBN:

One of the healthiest things you can do for yourself. Exercise!

Functional Fitness for Older Adults

Functional Fitness for Older Adults
Author: Patricia A. Brill
Publisher: Human Kinetics
Total Pages: 150
Release: 2004
Genre: Health & Fitness
ISBN: 9780736046565

Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life.

Physical Activity Instruction of Older Adults, 2E

Physical Activity Instruction of Older Adults, 2E
Author: Rose, Debra J.
Publisher: Human Kinetics
Total Pages: 432
Release: 2019
Genre: Medical
ISBN: 1450431062

Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.

Bending the Aging Curve

Bending the Aging Curve
Author: Joseph F. Signorile
Publisher: Human Kinetics
Total Pages: 330
Release: 2011
Genre: Health & Fitness
ISBN: 0736074457

Table of Contents: The aging curves Testing Training principles Body composition Flexibility Bone, falls, and fractures Muscular strength, power, and endurance training Cardiovascular training Periodized training.

Workout to Go

Workout to Go
Author:
Publisher:
Total Pages: 20
Release: 2015
Genre: Exercise for older people
ISBN:

Promoting Exercise and Behavior Change in Older Adults

Promoting Exercise and Behavior Change in Older Adults
Author: Patricia M. Burbank, DNSc, RN
Publisher: Springer Publishing Company
Total Pages: 340
Release: 2001-11-26
Genre: Medical
ISBN: 0826197221

Exercise in later life is important for health and well-being, yet motivating older adults to exercise can be difficult. This book addresses that need by tailoring "The Transtheoretical Model" of behavior change to the client's level of readiness for change. The contributors show how TTM can be used to help older adults with varying needs and abilities to change their exercise behaviors. This book is essential for health care professionals including nurses, exercise specialists, occupational therapists, social workers, and others interested in helping older adults incorporate exercise into their daily lives.

Providing Healthy and Safe Foods As We Age

Providing Healthy and Safe Foods As We Age
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 192
Release: 2010-11-29
Genre: Medical
ISBN: 0309158834

Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Social Isolation and Loneliness in Older Adults

Social Isolation and Loneliness in Older Adults
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
Total Pages: 317
Release: 2020-05-14
Genre: Social Science
ISBN: 0309671035

Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.