Offline Finding Yourself In The Age Of Distractions
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| Author | : Desi Anwar |
| Publisher | : Gramedia Pustaka Utama |
| Total Pages | : 252 |
| Release | : 2020-04-02 |
| Genre | : Self-Help |
| ISBN | : 6020640604 |
This collection of reflections is to remind us of some of the things we can turn our distracted minds to, when we can direct our attention to what are in front of us, above us, and more importantly, within us, using all the senses that we were all born with. They are a rediscovery of some of the things we have forgotten how to do or have put aside in favour of our allconsuming electronic toys, and an attempt to help us reconnect once more with our senses and our natural gifts. So, why not put your smart phones, tablets, games, gadgets and anything with a screen, down for a few minutes. Take a deep breath and look up. Because at the end of the day, it is not just any journey we are making, but a journey to discover and appreciate who we are and what makes us human.
| Author | : Ranjot Singh Chahal |
| Publisher | : Rana Books Uk |
| Total Pages | : 48 |
| Release | : 2023-07-22 |
| Genre | : Computers |
| ISBN | : |
In "Phone Off Life On: Finding Balance in the Digital Age," author Ranjot Chahal presents a compelling exploration of the modern-day digital dilemma and offers practical solutions to reduce smartphone usage. This thought-provoking book delves into the allure of technology, the downsides of digital overload, and the impact on physical and mental health. Through insightful chapters, readers will discover techniques to disconnect for a happier life, reconnect with themselves and others, and thrive in the offline world. With 100 actionable ways to reduce smartphone dependency, this book provides a roadmap to achieving a healthy relationship with technology and embracing a more fulfilling and present life. Whether you're seeking personal growth or seeking to raise digital-aware children, "Phone Off Life On" is a must-read guide for navigating the digital age mindfully and finding true balance in an interconnected world.
| Author | : Alex Soojung-Kim Pang |
| Publisher | : Hachette UK |
| Total Pages | : 304 |
| Release | : 2013-08-20 |
| Genre | : Social Science |
| ISBN | : 0316208256 |
The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all? Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. The Distraction Addiction is packed with fascinating studies, compelling research, and crucial takeaways. Whether it's breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out.
| Author | : Shu Chen Hou |
| Publisher | : Shu chen Hou |
| Total Pages | : 53 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Are you feeling overwhelmed by the constant presence of technology in your life? Is your smartphone becoming an extension of your hand, leaving you no respite from notifications and social media updates? It's time to take a step back, unplug, and reclaim your life with "Digital Detox.” In this compelling book, "Digital Detox: Unplug and Reclaim Your Life," you'll embark on a transformative journey towards achieving a healthier relationship with technology. Step-by-step, we'll guide you through the process of disconnecting from the digital world and embracing the joys of living life intentionally, offline. Discover the Impact of Digital Overload: Learn about the "Digital Epidemic" that has taken over our lives, and explore the health risks associated with digital overload. Gain valuable insights into the influence of technology on mental health and sleep patterns, as well as its impact on relationships and overall well-being. Unlock the Benefits of Unplugging: Chapter by chapter, we reveal the benefits of unplugging from the digital world. From overcoming the Fear of Missing Out (FOMO) to nurturing hobbies and passions offline, you'll discover a wealth of opportunities that await beyond the screen. Master the Art of Mindful Living: Embrace mindfulness in a digital age and find peace amidst the noise of the digital world. Learn how to navigate social media and digital marketing influences mindfully, and rediscover the joy of real-world connections and meaningful relationships. Empower Yourself and Your Loved Ones: As you embark on your digital detox journey, you'll discover the importance of setting digital boundaries in both personal and professional life. Learn how to combat cyberbullying and online harassment, and understand the ethical implications of technology on humanity. Lead by Example: If you're a parent, discover your pivotal role in regulating your children's screen time and fostering a balanced digital lifestyle for the whole family. And for seniors, we provide guidance on navigating the digital world with confidence and embracing technology while preserving your well-being. The Future is Yours to Shape: Finally, explore the future of technology and its effects on society, as you cultivate a healthy relationship with technology. The power to unplug and reclaim your life lies in your hands. Are you ready to break free from the chains of technology and embrace a more fulfilling, intentional life? Order "Digital Detox: Unplug and Reclaim Your Life" now and start your journey towards a healthier, more balanced existence. Your mind, body, and soul will thank you for it. Take the first step towards a brighter, tech-free future today! Click here to order "Digital Detox: Unplug and Reclaim Your Life" and start your transformative journey towards a healthier, more intentional life!
| Author | : Catherine Price |
| Publisher | : Ten Speed Press |
| Total Pages | : 194 |
| Release | : 2018-02-13 |
| Genre | : Self-Help |
| ISBN | : 0399581138 |
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
| Author | : Richard Knight |
| Publisher | : The Crowood Press |
| Total Pages | : 349 |
| Release | : 2018-08-23 |
| Genre | : Performing Arts |
| ISBN | : 1785004646 |
Mime the Gap: Techniques in Mime and Movement explores the physicality of movement in storytelling, offering new ideas about acting and performance, whilst encouraging a contemporary resurgence of this traditional performance art. With detailed, step-by-step instructions of basic to advanced mime illusions, the book addresses the key areas of physicality, including when to move and when not to move, making the invisible 'visible' and the fundamental principles of physical articulation. Additional topics include how to use the elements of Fire, Earth, Water and Air for physical characterization; techniques for performing classic mime routines, such as the Glass Box and the Moonwalk; how to mime with props and objects, both visible and invisible; using breath, posture and gesture to enhance performance and perceptions, and finally, creating and producing an authentic performance. Offering numerous exercises suitable for solo or group work, this new book will help you to explore and develop your physicality and build an awareness of how to apply it to a performance.A practical guide to mime - a traditional performance art which is having a resurgence.Addresses the key areas of physicality including when to move and when not to move; making the invisible 'visible'; principles of physical articulation and much, much more.A valuable guide for acting students, mime artists and anyone looking to increase personal confidence and presentation skills.Gives detailed step-by-step instructions of basic to advanced mime illusions.Superbly illustrated with 181 colour photographs.Richard Knight has over thirty years experience of performing, directing and teaching in the theatre, film and television industry.
| Author | : Wendy Speake |
| Publisher | : Baker Books |
| Total Pages | : 224 |
| Release | : 2020-11-03 |
| Genre | : Religion |
| ISBN | : 1493427679 |
Are you addicted to your phone? Do you find yourself engaging online but unengaged at home with the people right in front of you? Do you spend hours scrolling through Facebook, Instagram, newsfeeds, and YouTube videos? Have your devices become divisive--dividing you from family and friends and, most importantly, God? What would happen if you took some time to fast from social media in order to get social with God and others once more? In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only One who said "follow me."
| Author | : Booke Previews |
| Publisher | : stiago |
| Total Pages | : 33 |
| Release | : 2024-02-07 |
| Genre | : Health & Fitness |
| ISBN | : |
In this ebook, we explore various aspects of digital addiction, from understanding its underlying mechanisms to practical strategies for overcoming it. We begin by defining digital addiction and examining its causes, symptoms, and impact on mental and physical health. We then delve into effective strategies for assessing and managing digital habits, including setting boundaries, practicing digital detox, and fostering mindfulness. Additionally, we explore the role of professional help and support in addressing digital addiction, as well as ethical considerations in technology use and fostering a healthy digital ecosystem.
| Author | : Joan Grace Amira |
| Publisher | : Zee Publishing |
| Total Pages | : 41 |
| Release | : 2024-05-23 |
| Genre | : Self-Help |
| ISBN | : |
Unraveling the Modern Breakup: Your Roadmap to Healing and Growth in the Digital Age Are you reeling from a breakup in the age of social media, ghosting, and endless dating apps? "The Modern Breakup Guide" is your essential companion for navigating the unique challenges of heartbreak in the 21st century. In this empowering and insightful guide, you'll discover: Digital Detox Strategies: Learn how to reclaim your peace of mind by setting healthy boundaries with technology and social media. Decoding Modern Breakup Behaviors: Understand the psychology behind ghosting, breadcrumbing, and other digital dating phenomena. Emotional Resilience Toolkit: Develop coping mechanisms for managing grief, anxiety, and self-doubt after a breakup. Rebuilding Your Self-Worth: Rediscover your confidence, independence, and personal power through self-care and self-compassion. Dating in the Digital Age: Navigate the world of online dating with confidence, authenticity, and a clear sense of what you want. Don't let heartbreak hold you back. Embrace the opportunity for growth and transformation. Order your copy of "The Modern Breakup Guide" today and start your journey towards healing and happiness.
| Author | : Tony Schwartz |
| Publisher | : Simon and Schuster |
| Total Pages | : 354 |
| Release | : 2010-05-18 |
| Genre | : Business & Economics |
| ISBN | : 1451639457 |
This book was previously titled, Be Excellent at Anything. The Way We're Working Isn't Working is one of those rare books with the power to profoundly transform the way we work and live. Demand is exceeding our capacity. The ethic of "more, bigger, faster" exacts a series of silent but pernicious costs at work, undermining our energy, focus, creativity, and passion. Nearly 75 percent of employees around the world feel disengaged at work every day. The Way We're Working Isn't Working offers a groundbreaking approach to reenergizing our lives so we’re both more satisfied and more productive—on the job and off. By integrating multidisciplinary findings from the science of high performance, Tony Schwartz, coauthor of the #1 bestselling The Power of Full Engagement, makes a persuasive case that we’re neglecting the four core needs that energize great performance: sustainability (physical); security (emotional); self-expression (mental); and significance (spiritual). Rather than running like computers at high speeds for long periods, we’re at our best when we pulse rhythmically between expending and regularly renewing energy across each of our four needs. Organizations undermine sustainable high performance by forever seeking to get more out of their people. Instead they should seek systematically to meet their four core needs so they’re freed, fueled, and inspired to bring the best of themselves to work every day. Drawing on extensive work with an extra-ordinary range of organizations, among them Google, Ford, Sony, Ernst & Young, Shell, IBM, the Los Angeles Police Department, and the Cleveland Clinic, Schwartz creates a road map for a new way of working. At the individual level, he explains how we can build specific rituals into our daily schedules to balance intense effort with regular renewal; offset emotionally draining experiences with practices that fuel resilience; move between a narrow focus on urgent demands and more strategic, creative thinking; and balance a short-term focus on immediate results with a values-driven commitment to serving the greater good. At the organizational level, he outlines new policies, practices, and cultural messages that Schwartz’s client companies have adopted. The Way We're Working Isn't Working offers individuals, leaders, and organizations a highly practical, proven set of strategies to better manage the relentlessly rising demands we all face in an increasingly complex world.
