Mindfulness, wellness, increased creativity and stress elimination are just a few of of the benefits attributed to adult coloring books. Plus, they're a lot of fun! The mindfulness coloring book "Soothing Ocean Mandalas" is the ultimate anti-estress and self-help tool. An amazing meditation coloring book that will enhance your artistic mind and provide hours of relaxation. Powerful spiritual symbols that celebrate the beauty of nature in a dazzling colouring book. This ocean-themed mandala coloring book fuses traditional mandala patterns with the oceanic world to produce designs that are full of life and wonder. This mandala collection includes over 40 intricately designed patterns featuring various sea creatures such as dolphins, fish, sharks, whales, as well as amazing marine scenes such as lighthouses, coastal landscapes or waves. As you color these lovingly illustrated mandalas, you will be drawn into the beauty of nature. Inside this book, you'll find mandala art activities that encourage focus, relaxation, and creativity. Focusing on mandalas, which represent wholeness, is a great way to generate good feelings and radiate positive energy. Some people even like to use coloring books as a form of art therapy to fight stress and relieve the symptoms of depression, or just to unwind after a hard day. Coloring isn't just for kids anymore! Sophisticated and quirky, this book is designed to encourage creative self-expression in adults and teens. This book makes a wonderful gift for teens or adults. An ideal gift for Christmas, Easter, Valentine's Day, Mother's Day, anniversaries, birthdays and any special occasion. Specifications: - Professional quality designs. - Suitable for all skill levels. - Every image is placed on its own page. - Over 40 amazing designs to unleash creativity. - Perfect size - 8" x 10" - for easy coloring.