Nutritional Values and Health Benefits of African Spinach, Bay Leaf, Bitter Leaf and Water Leaf

Nutritional Values and Health Benefits of African Spinach, Bay Leaf, Bitter Leaf and Water Leaf
Author: Camny Rigor
Publisher:
Total Pages: 40
Release: 2019-12-19
Genre:
ISBN: 9781677718269

Herbal, secret healings, and medicinal importance of African spinach, Bay leaf, Bitter leaf and Water leaf. African Spinach, Vegetable herbs, Bay leaves, Bitter leaf, water leaf, growing requirements, uses, and food value of various leafy green vegetables and vegetable flowers. Get to know the health benefits, medicinal and medical benefits of green vegetables. Get to know the secret behind using these green vegetables for: Healing stroke Lowering blood pressure Combating diseases Boosting mental health Reducing fats Improving eye sight Preventing ulcer Making healthy body cells

Spicebox Kitchen

Spicebox Kitchen
Author: Linda Shiue
Publisher: Hachette UK
Total Pages: 529
Release: 2021-03-16
Genre: Cooking
ISBN: 073828601X

A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

Vegetables and Fruits

Vegetables and Fruits
Author: Thomas S. C. Li
Publisher: CRC Press
Total Pages: 298
Release: 2008-01-24
Genre: Technology & Engineering
ISBN: 1420068733

The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins

Real Gardens Grow Natives

Real Gardens Grow Natives
Author: Eileen M Stark
Publisher: Mountaineers Books
Total Pages: 645
Release: 2014-09-24
Genre: Gardening
ISBN: 1594858675

CLICK HERE to download sample native plants from Real Gardens Grow Natives For many people, the most tangible and beneficial impact they can have on the environment is right in their own yard. Aimed at beginning and veteran gardeners alike, Real Gardens Grow Natives is a stunningly photographed guide that helps readers plan, implement, and sustain a retreat at home that reflects the natural world. Gardening with native plants that naturally belong and thrive in the Pacific Northwest’s climate and soil not only nurtures biodiversity, but provides a quintessential Northwest character and beauty to yard and neighborhood! For gardeners and conservationists who lack the time to read through lengthy design books and plant lists or can’t afford a landscape designer, Real Gardens Grow Natives is accessible yet comprehensive and provides the inspiration and clear instruction needed to create and sustain beautiful, functional, and undemanding gardens. With expert knowledge from professional landscape designer Eileen M. Stark, Real Gardens Grow Natives includes: * Detailed profiles of 100 select native plants for the Pacific Northwest west of the Cascades, plus related species, helping make plant choice and placement. * Straightfoward methods to enhance or restore habitat and increase biodiversity * Landscape design guidance for various-sized yards, including sample plans * Ways to integrate natives, edibles, and nonnative ornamentals within your garden * Specific planting procedures and secrets to healthy soil * Techniques for propagating your own native plants * Advice for easy, maintenance using organic methods

Healing Herbs of Jamaica

Healing Herbs of Jamaica
Author: Ivelyn Harris
Publisher: Healing Herbs of Jamaica
Total Pages: 222
Release: 2011-01-20
Genre: Health & Fitness
ISBN: 098317220X

"Imagine if you could just drink a delicious cup of tea and banish your worst headaches. Or step into a sweetly scented bath and wash away skin eruptions and rashes. What if you could get rid of that nagging back pain once and for all--in just a matter of days? If this all sounds too good to be true, it's because it is ... for most people. Over the last 500 years, these amazing health benefits--and many others besides--have been a fact of life for Jamaica's Maroons. Hidden away for centuries--nearly forgotten--the Maroons are among the world's most skilled herbalists. But 'civilization' has finally reached their high mountain valleys ... and their culture and knowledge is disappearing. Now, Ivelyn Harris, the last living Maroon healer, has broken her silence. Afraid that her ancestors' healing knowledge may die with her, Ivey has decided to share her secrets. Secrets that made heart disease, diabetes, cancer and other devastating illnesses almost unknown among the Maroons. Remedies for everything from headaches to hemorrhoids to heart problems."--Publisher's description.

Wild Edibles of Missouri

Wild Edibles of Missouri
Author: Jan Phillips
Publisher:
Total Pages: 248
Release: 1998
Genre: Cooking (Wild foods)
ISBN: 9781887247184

A guide to locating and preparing wild edible plants growing in Missouri. Each plant has a botanical name attached. The length or season of the flower bloom is listed; where that particular plant prefers to grow; when the plant is edible or ready to be picked, pinched, or dug; how to prepare the wildings; and a warning for possible poisonous or rash-producing plants or parts of plants.--from Preface (p. vi).

Noni

Noni
Author: Scot C. Nelson
Publisher: PAR
Total Pages: 114
Release: 2006
Genre: Health & Fitness
ISBN: 0970254466

FUTURE SMART FOOD

FUTURE SMART FOOD
Author: Food and Agriculture Organization of the United Nations
Publisher: Food & Agriculture Org.
Total Pages: 241
Release: 2018-10-09
Genre: Social Science
ISBN: 9251304955

This publication demonstrates the benefits of neglected and underutilized species, including amaranth, sorghum and cowpea, and their potential contribution to achieving Zero Hunger in South and Southeast Asia.