Nutrition Divas Secrets For A Healthy Diet
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| Author | : Monica Reinagel |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 258 |
| Release | : 2011-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 1429967250 |
Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
| Author | : Carolyn O'Neil |
| Publisher | : Simon and Schuster |
| Total Pages | : 335 |
| Release | : 2010-03-30 |
| Genre | : Health & Fitness |
| ISBN | : 1439196915 |
Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too! Forget starve-yourself regimens and diet gimmicks that just don't work; instead join Carolyn O'Neil and Densie Webb as they invite you to wine and dine, entertain and travel, and feel fabulous. As registered dietitians, they know their stuff, but call them the Dish Divas as they put the fun into eating right and feeling great. In these pages they dish out smart tips on how to fit nutrition into hectic days, how to make healthy eating stylish, and how to be trim by eating more, not less (yes, it can be done!). There are no food police on patrol here, just some real-life advice from two nutrition experts, who talk you through food challenges with wit and wisdom. Eating out? The dish is here, from four-star tables to the fast-food lane. What about a bit of the bubbly? The Dish Divas offer the lowdown on the liquid portion of portion control. Need to get your rear in gear? From power walking to karate kicks, they'll help you find the moves that appeal to you. They've even dished up plenty of fresh advice on beauty and fashion. To show you how to maximize flavor with flare, there are loads of easy-to-cook recipes from top chefs, dubbed Gourmet Gurus. And to answer that oft asked question, how do stylish women stay fit and still live the high life, Carolyn and Densie gather the secrets that work for their Hip & Healthy Heroines. A marvelous mix of nutrition advice, culinary wisdom, and chic insight, The Dish is here to help you create your own hip and healthy lifestyle.
| Author | : Karine Melissa Purchas |
| Publisher | : Lulu.com |
| Total Pages | : 96 |
| Release | : 2013-10-11 |
| Genre | : Religion |
| ISBN | : 1304576167 |
A consecutive seven week program for teenage girls ages 12-19 (or middle-high school) focused on self-empowerment and life skills. The group will enhance their understanding of themselves, others, their purpose in life, and equip them with the knowledge and mindset to succeed.
| Author | : Nicole Alyce |
| Publisher | : Booktango |
| Total Pages | : 15 |
| Release | : 2014-02-12 |
| Genre | : Health & Fitness |
| ISBN | : 1468944002 |
This ebook includes some of my top secrets to getting your body to work for you to loose weight instead of against you. It will help you eat smarter not less and encourage your metabolism to speed up helping you loose more weight faster whist doing the same amount of exercise. Diet and Train smarter not harder. The concept is simple!
| Author | : JJ Smith |
| Publisher | : Simon and Schuster |
| Total Pages | : 192 |
| Release | : 2014-07-01 |
| Genre | : Health & Fitness |
| ISBN | : 1501100114 |
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
| Author | : Shamala Ratnesar |
| Publisher | : |
| Total Pages | : 440 |
| Release | : 2012 |
| Genre | : Food habits |
| ISBN | : 9780987050205 |
Developed by award-winning dietitian and author Shamala Ratnesar, The Total LIFE Diet, is a groundbreaking nutrition, health and weight loss program that will CHANGE YOUR LIFE. Shamala wrote this book because her clients have achieved extraordinary results, and she now wants to share with everyone the ultimate secrets to lifelong health and lasting weight loss.
| Author | : Amy Medling |
| Publisher | : HarperCollins |
| Total Pages | : 298 |
| Release | : 2018-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 0062748181 |
A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community. PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS. Grounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of: A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast 85 delicious recipes—half fan favorites and half new dishes Daily self-care exercises, including meditation and journaling prompts Amy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.
| Author | : Heidi Whitaker |
| Publisher | : Healthy Divas |
| Total Pages | : 287 |
| Release | : 2005-12 |
| Genre | : |
| ISBN | : 1411647440 |
This book is two books in one. It serves as both a dietary guide and a cookbook for those with autoimmune disorders. You will learn which common foods have been making your autoimmune symptoms worse and which can help you heal. You will also become familiar with herbs and lifestyle changes that can make all the difference in the world to your health. This 286-page book/cookbook is full of information you wish your doctor had told you to keep you from suffering needlessly This book is the first ever of its kind and it will make you wonder how you ever lived - or cooked without it.
| Author | : David J. Anspaugh |
| Publisher | : McGraw-Hill Companies |
| Total Pages | : 564 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9780072972702 |
Incorporating updated material, this edition emphasizes a proactive, balanced body/mind/spirit approach to health and fitness. The introductory textbook includes self-assessments, a nutritional analysis of foods from selected fast-food restaurants, the latest USDA food guide, a self-care guide for common ailments, and color graphics. An auxiliary o
| Author | : Andrew Weil |
| Publisher | : Little, Brown Spark |
| Total Pages | : 266 |
| Release | : 2012-10-09 |
| Genre | : Cooking |
| ISBN | : 0316215465 |
The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants. When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious but must also promote the diner's well-being. True Food supports this mission with freshly imagined recipes that are both inviting and easy to make. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, the book includes more than 125 original recipes from Dr. Weil and chef Michael Stebner, including Spring Salad with Aged Provolone, Curried Cauliflower Soup, Corn-Ricotta Ravioli, Spicy Shrimp and Asian Noodles, Bison Umami Burgers, Chocolate Icebox Tart, and Pomegranate Martini. Peppered throughout are essays on topics ranging from farmer's markets to proper proportions to the benefits of an anti-inflammatory diet. True Food offers home cooks of all levels the chance to transform meals into satisfying, wholesome fare.
