Nutrient Alchemy
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| Author | : Esther Cohen, PH. |
| Publisher | : Ancient Arts Press |
| Total Pages | : |
| Release | : 2017-12-04 |
| Genre | : |
| ISBN | : 9780692931356 |
Emerging out of the chaos of misleading dietary information, Alchemy of Nourishment is a transformative new approach to activating the innate wisdom of your body's capacity to thrive as nature intended. Our fast-paced lifestyle, lack of time in nature, and polluted environment increase our stress levels, placing extraordinary demands on our body's ability to detoxify. Toxic overload is at the root of all disease, which can manifest as headaches, weight gain, lack of energy, brain fog, IBS, high blood pressure, and even cancer. This easy to follow, step-by-step guide leads you to tangible, positive changes in your relationship with food, lifestyle, and physical and emotional health. Alchemy of Nourishment integrates science with ancient wisdom to provide a blueprint for wholeness and health. Establish an intimacy with your body that opens the doorway to a vibrant mind, body, and spirit. Through mindfulness practices, real food, and understanding, the Art, Science and Magic of eating will change your life. Restore, Rebuild, Rejuvenate, Thrive!
| Author | : Henry Gilbert |
| Publisher | : |
| Total Pages | : 64 |
| Release | : 1990 |
| Genre | : Hydroponics |
| ISBN | : |
| Author | : Michaela Lynn |
| Publisher | : North Atlantic Books |
| Total Pages | : 193 |
| Release | : 2012-12-18 |
| Genre | : Cooking |
| ISBN | : 1583946969 |
The typical American diet is a major factor in the epidemic of obesity and poor health in the country’s children. Baby Greens helps parents establish healthy eating habits in their children—and themselves—through a diet rich in raw foods. A lively mix of education, philosophy, recipes, and activities, the book adapts the living foods approach for all ages and lifestyles. The first part of the book explains the principles of bioenergetic nutrition and shows how cutting-edge nutritional practices—including nutritional individuality, pH balance, terrain testing, and homeopathy—can dramatically improve a child’s health. In addition to recipes and resources, the second part offers insights into the holistic approach to pregnancy, breastfeeding, extended breastfeeding, weaning, food experimentation, play, and other daily activities. Written in reassuring, easy to understand language, Baby Greens empowers parents to step outside the fast food box and take a proactive approach to maintaining their family’s health and well-being.
| Author | : Thomas Hager |
| Publisher | : Crown |
| Total Pages | : 338 |
| Release | : 2009-08-18 |
| Genre | : Science |
| ISBN | : 0307351793 |
A sweeping history of tragic genius, cutting-edge science, and the Haber-Bosch discovery that changed billions of lives—including your own. At the dawn of the twentieth century, humanity was facing global disaster: Mass starvation was about to become a reality. A call went out to the world’ s scientists to find a solution. This is the story of the two men who found it: brilliant, self-important Fritz Haber and reclusive, alcoholic Carl Bosch. Together they discovered a way to make bread out of air, built city-sized factories, and saved millions of lives. But their epochal triumph came at a price we are still paying. The Haber-Bosch process was also used to make the gunpowder and explosives that killed millions during the two world wars. Both men were vilified during their lives; both, disillusioned and disgraced, died tragically. The Alchemy of Air is the extraordinary, previously untold story of a discovery that changed the way we grow food and the way we make war–and that promises to continue shaping our lives in fundamental and dramatic ways.
| Author | : William Webb |
| Publisher | : Ridiculously Simple Books |
| Total Pages | : 74 |
| Release | : |
| Genre | : Cooking |
| ISBN | : |
Embark on a life-changing journey that will transform the way you think about food, health, and well-being. This comprehensive guide delves deep into the world of superfoods, exploring their fascinating history, diverse nutritional profiles, and countless health benefits. With a friendly and conversational tone, this book makes understanding and incorporating superfoods into your daily life a breeze. Discover a treasure trove of exotic and ancient superfoods that will expand your culinary horizons and provide a delicious, nutrient-rich boost to your favorite dishes. From vibrant fruits and vegetables to hearty grains and pulses, this book showcases a wide variety of superfoods that are sure to inspire and delight. Learn how to create a balanced diet with superfoods, ensuring you get the most out of these powerful nutritional powerhouses. With practical tips on meal planning, preparation, portion sizes, and food swaps, you'll be well-equipped to make healthier choices and enjoy the benefits of a superfood-infused lifestyle. Featuring mouthwatering recipes for breakfast, lunch, dinner, snacks, desserts, and beverages, this book provides endless inspiration for wholesome and delicious meals. Each recipe is carefully crafted to highlight the unique flavors and nutritional benefits of superfoods, making it easy for you to nourish your body and tantalize your taste buds. Gain insight into the latest advances in nutrition research, as well as the role of technology in superfood cultivation and consumption. Explore sustainability and ethical considerations, ensuring that you can make informed choices about the food you eat. Finally, be encouraged to continue exploring and experimenting with superfoods, as you embark on your ongoing journey towards optimal health and well-being. With additional resources, references, and a glossary of terms, this book is the ultimate companion for anyone looking to embrace the incredible power of superfoods.
| Author | : Stephanie Rose |
| Publisher | : Cool Springs Press |
| Total Pages | : 131 |
| Release | : 2020-02-18 |
| Genre | : Gardening |
| ISBN | : 0760367094 |
Garden Alchemy is a hands-on guide for do-it-yourself gardeners who want to turn their garden into gold using natural recipes and herbal concoctions (while saving both time and money!). This gardening recipe and project book is packed with over 80 ideas to naturally beautify your garden, using organic methods that regenerate your soil and revitalize your plants. By following the processes that are closest to nature, it brings the gardener in sync with the garden, allowing plants to thrive with less effort and less cost. Recipes for mixing your own potting soils and homemadeorganic fertilizers give you the freedom to choose what ingredients make their way into your garden. Step-by-step instructions for building a compost pile, concocting soil tests, and constructing inexpensive DIY seed-starting equipment are accompanied by gorgeous, full-color, step-by-step photography. You'll also find recipes for natural pest deterrents and traps, garden teas, and growth-boosting foliar sprays to help your garden grow strong all season long. Garden Alchemy starts with home experiments to help you get to know your soil and customize recipes for your individual needs. The rest of the chapters share how to decipher and combine natural ingredients to make the best quality amendments and elixirs. Detailed descriptions of earth-based materials demystify common ingredients, such as mycorrhizae, biochar, and greensand, and help you learn how to fix common garden problems with minimal effort. The simple method of making use of what you have available supports plants better than brand-name products. Dozens of recipes and projects include: Homemade seed bombs, disks, and tapes Granular and liquid natural fertilizer recipes DIY rooting hormone Herbal anti-fungal spray Plant propagation instructions Soil care recipes to adjust the pH and manage fertility 13 specialty potting mixes 7 clever traps for common garden pests Written by Stephanie Rose, the creative gardener, permaculturist, and herbalist behind the popular website Garden Therapy, this fun and beautifully illustrated book is packed with great ideas and inspiration for DIY gardeners who want to embrace their creativity and have more control of the garden's care.
| Author | : Dhirendra Kumar |
| Publisher | : CRC Press |
| Total Pages | : 362 |
| Release | : 2024-12-06 |
| Genre | : Technology & Engineering |
| ISBN | : 1040269656 |
This book presents a detailed account of mushroom biology. It covers the biochemical composition, nutritional significance, and health benefits of mushrooms. It also discusses their medicinal properties, biochemical variability, and culinary techniques for maximizing their nutritional value. The subject matter in this book also discusses: Impact of Cooking and Processing on Mushroom Nutrient Retention Vitamins and Minerals in Mushrooms: A Nutritional Treasure Chitin and Chitosan in Mushrooms: Bioactivity and Applications Allergenic and Toxic Compounds in Mushrooms: Biochemical Identification and Implications Edible and Wild Medicinal Mushrooms: Comparative Biochemical Profiles Print edition not for sale in South Asia (India, Sri Lanka, Nepal, Bangladesh, Pakistan or Bhutan)
| Author | : Orin Martin |
| Publisher | : Ten Speed Press |
| Total Pages | : 290 |
| Release | : 2019-08-27 |
| Genre | : Gardening |
| ISBN | : 0399580034 |
Written by the long-time manager of the renowned Alan Chadwick Garden at the University of California, Santa Cruz, this substantial, authoritative, and beautiful full-color guide covers everything you need to know about organically growing healthy, bountiful fruit trees. WINNER OF THE AMERICAN HORTICULTURAL SOCIETY BOOK AWARD For more than forty years, Orin Martin has taught thousands of apprentices, students, and home gardeners the art and craft of growing fruit trees organically. In Fruit Trees for Every Garden, Orin shares--with hard-won wisdom and plenty of humor--his recommended fruit varieties and techniques for productive trees, including apple, pear, peach, plum, apricot, nectarine, sweet cherry, orange, lemon, fig, and more. If you crave crisp apples, juicy peaches, or varieties of fruit that can never be found in the store, they are all within reach in your own backyard. Whether you have one tree or a hundred, Orin gives you all the tools you need, from tree selection and planting practices to seasonal feeding guidelines and in-depth pruning tutorials. Along the way, you'll gain a deeper understanding of the core principles of organic gardening and soil stewardship: compost, cultivation, cover crops, and increasing biodiversity for a healthier garden. This book is more than just a gardening manual; it's designed to help you understand the why behind the how, allowing you to apply these techniques to your own slice of paradise and make the best choices for your individual trees. Filled with informative illustrations, full-color photography, and evocative intaglio etchings by artist Stephanie Martin, Fruit Trees for Every Garden is a striking and practical guide that will enable you to enjoy the great pleasure and beauty of raising homegrown, organic fruit for years to come.
| Author | : Deborah Kesten |
| Publisher | : New World Library |
| Total Pages | : 226 |
| Release | : 2011-02-08 |
| Genre | : Health & Fitness |
| ISBN | : 1577317904 |
Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and optimal eating.
| Author | : Henry Gilbert |
| Publisher | : |
| Total Pages | : 30 |
| Release | : 1988 |
| Genre | : Hydroponics |
| ISBN | : |
