Not With My Brain You Dont
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| Author | : Jeffrey Schwartz MD |
| Publisher | : Penguin |
| Total Pages | : 385 |
| Release | : 2012-06-05 |
| Genre | : Psychology |
| ISBN | : 1583334831 |
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
| Author | : Tamara PhD Rosier |
| Publisher | : Revell |
| Total Pages | : 208 |
| Release | : 2021-09-21 |
| Genre | : Religion |
| ISBN | : 1493431986 |
If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
| Author | : Randy Pausch |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Cancer |
| ISBN | : 9780340978504 |
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
| Author | : Catherine Price |
| Publisher | : Ten Speed Press |
| Total Pages | : 194 |
| Release | : 2018-02-13 |
| Genre | : Self-Help |
| ISBN | : 0399581138 |
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
| Author | : Frederick William Robinson |
| Publisher | : |
| Total Pages | : 472 |
| Release | : 1891 |
| Genre | : English fiction |
| ISBN | : |
| Author | : Nancy Copenhafer RN LMT |
| Publisher | : Balboa Press |
| Total Pages | : 101 |
| Release | : 2018-01-05 |
| Genre | : Self-Help |
| ISBN | : 150439464X |
As humans, we spend much of our lives in a routine by acting, thinking and living on autopilot. Author Nancy Copenhafer believes we can change to become more aware, participate more in life, and bridge the gap between our minds and bodies. Crossing the Brain-Body Barrier offers a pragmatic guidebook for helping people take back their minds and listen to their bodies as they begin to think of themselves as whole. Copenhafer, an energy healer, massage therapist and registered nurse, discusses ways to engage our brain to think in a new direction, bring awareness to our body and connect the two. Copenhafer presents thought-provoking questions and exercises to help readers reconnect for a total body experience. Crossing the Brain-Body Barrier suggests ideas on how to live fully by learning awareness of mind, body and emotions. It shows you how to take control to blend mind and body together for a living balance
| Author | : Dr. Vijaya Chetty |
| Publisher | : Partridge Publishing Singapore |
| Total Pages | : 64 |
| Release | : 2014-02-04 |
| Genre | : Self-Help |
| ISBN | : 1482897563 |
This book is for all parents: those who are pregnant, those who already are gifted with children and those future mothers and fathers just waiting for a special soul to make their life complete. For the latter, this book can be used daily for mediation and as a tool in asking for that special little person to choose us to be their parents. For those who have already been blessed with little ones, this book can be used as a valuable reminder for them as to who they are, where they are, and what their purpose in life is. We are so busy reacting to external situations in our ever-changing world that we often forget who we really are, smothering ourselves in a blanket of stress and anxiety over things that dont really matter. The ever-observant child will learn to mimic how we deal with situations, carrying the same heavy blanket with them and can in turn lose track of what really matters, who they are and their real purpose in life. This book is about shedding those unnecessary layers to reveal our true selves so that through successful relationships we can share our love, happiness, peace, truth, and strength with each individual we come in to contact with. Please do not underestimate the capabilities of a child. Whether he or she is a teenager ,6 years old, a newborn baby or a young fetus, they all can hear us and they all feed off the love we show them. Every child, whatever their age, needs us to love them unconditionally, care for them and to be good role models. Practice this by reading the book to your loved ones, wherever they may be. I wish you the very best and I am grateful for this opportunity to share all my love, happiness, and strength with all the parents and children in this world, and beyond. Dr. Vijaya Chetty
| Author | : Howard Burton |
| Publisher | : Open Agenda Publishing |
| Total Pages | : 45 |
| Release | : 2020-10-01 |
| Genre | : Science |
| ISBN | : 1771700343 |
This book is based on an in-depth filmed conversation between Howard Burton and neurophilosopher Pat Churchland, UC San Diego. Pat Churchland has done extensive research in the fields of philosophy of neuroscience, philosophy of the mind and neuroethics. During this mind-stretching conversation Pat explores how the brain works, how we are able to represent the external world of objects and our inner world of thoughts, self and consciousness. This carefully-edited book includes an introduction, Of Mice and Men, and questions for discussion at the end of each chapter: I. Playing with Brains - Dissecting brains and meeting Francis Crick II. Neuropioneers - Ruffling philosophical feathers III. Sociological Fault Lines - Mind vs. brain IV. Connecting Horizontally - Investigating “philosophy of mind”? V. Touching a Nerve - Spreading the message VI. Social Relevance - Explorations of morality through biology VII. Free Will - An age-old quandary resurfaces VIII. Eliminative Materialism - What it means and doesn’t mean IX. Consciousness - Towards progress? X. Summing Up - Some key questions Ideas Roadshow Conversations Series This book is part of an expanding series of 100+ Ideas Roadshow conversations, each one presenting a wealth of candid insights from a leading expert through a focused yet informal setting to give non-specialists a uniquely accessible window into frontline research and scholarship that wouldn't otherwise be encountered through standard lectures and textbooks.
| Author | : Xavier Francisco Amador |
| Publisher | : |
| Total Pages | : 253 |
| Release | : 2011-10-19 |
| Genre | : Family & Relationships |
| ISBN | : 9780967718934 |
'This book fills a tremendous void...' wrote E. Fuller Torrey, M.D., about the first edition of I AM NOT SICK, I Don't Need Help! Ten years later, it still does. Dr. Amador's research on poor insight was inspired by his attempts to help his brother Henry, who developed schizophrenia, accept treatment. Like tens of millions of others diagnosed with schizophrenia and bipolar disorder, Henry did not believe he was ill. In this latest edition, 6 new chapters have been added, new research on anosognosia (lack of insight) is presented and new advice, relying on lessons learned from thousands of LEAP seminar participants, is given to help readers quickly and effectively use Dr. Amador s method for helping someone accept treatment. I AM NOT SICK, I Don't Need Help! is not just a reference for mental health practitioners or law enforcement professionals. It is a must-read guide for family members whose loved ones are battling mental illness. Read and learn as have hundreds of thousands of others...to LEAP-Listen, Empathize, Agree, and Partner-and help your patients and loved ones accept the treatment they need.
| Author | : Paramananda Ishaya |
| Publisher | : John Hunt Publishing |
| Total Pages | : 105 |
| Release | : 2014-01-31 |
| Genre | : Self-Help |
| ISBN | : 1780998406 |
Though it is simple and obvious, you may not understand the incredible importance of the way of nothing. When you do see the way, you will wonder, "Can it really be this easy and simple?" And seeing that there was never anything in the way of freedom can almost be embarrassing. "How could I have never seen it?" you’ll ask. The Way of Nothing: Nothing in the Way explores the obstacles that stop you from reaching your highest desires: enlightenment, eternal peace, or simply ordinary contentment. These obstacles are nothing more than concepts you have that seem real, yet they vanish with insight into the way. It is a wonderful surprise to discover that there has always been nothing in the way of what you want. Best of all, there is really nothing to it! ,
