Not My Shame

Not My Shame
Author: T.O. Walker
Publisher: Singing Dragon
Total Pages: 72
Release: 2016-12-21
Genre: Comics & Graphic Novels
ISBN: 0857012940

"And suddenly I am flooded... terror, shame, despair, horror, disgust." "How can I talk about things I can't pin down?" With subtlety and sensitivity, this powerful graphic novel draws the reader into the experience of trauma and dissociation caused by sexual violence. It reveals the intrusive traumatic memories and distress experienced by a victim of childhood sexual exploitation in her adulthood and follows the process of coming to terms with her past through therapy and art. Positive and hopeful at its heart, it demonstrates her ability to be a good parent irrespective of mental health struggles and explores the importance of relationships with people in the present. Tackling complex issues including the nature of traumatic memory, self-harm, victim-blaming, racism in the police, health and education services and the media's impact, this graphic novel reveals how the past can be triggered by the present and how victims of sexual abuse can be excellent parents and successful in life in spite of this.

It Wasn't Your Fault

It Wasn't Your Fault
Author: Beverly Engel
Publisher: New Harbinger Publications
Total Pages: 199
Release: 2015-01-02
Genre: Self-Help
ISBN: 1626251010

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.

No Shame in My Game

No Shame in My Game
Author: Katherine S. Newman
Publisher: Vintage
Total Pages: 413
Release: 2009-03-04
Genre: Social Science
ISBN: 0307558657

"Powerful and poignant.... Newman's message is clear and timely." --The Philadelphia Inquirer In No Shame in My Game, Harvard anthropologist Katherine Newman gives voice to a population for whom work, family, and self-esteem are top priorities despite all the factors that make earning a living next to impossible--minimum wage, lack of child care and health care, and a desperate shortage of even low-paying jobs. By intimately following the lives of nearly 300 inner-city workers and job seekers for two yearsin Harlem, Newman explores a side of poverty often ignored by media and politicians--the working poor. The working poor find dignity in earning a paycheck and shunning the welfare system, arguing that even low-paying jobs give order to their lives. No Shame in My Game gives voice to a misrepresented segment of today's society, and is sure to spark dialogue over the issues surrounding poverty, working and welfare.

Unshame

Unshame
Author: Carolyn Spring
Publisher: Pods Trauma Training Limited
Total Pages: 210
Release: 2019-05-22
Genre: Psychology
ISBN: 9781999864613

A book for psychotherapists and their clients - and for anyone who wants to make the journey from shame to unshame. Carolyn Spring, author of 'Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder', documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID). She then embarked on a nearly ten year journey of psychotherapy through which she came to realise that shame had actually saved her life. However, the cost to this protective function is a life lived dissociated from feelings of joy, connection, love and belonging. This book explores Carolyn's pathway towards 'Unshame'. Suitable for both professionals and survivors alike, it is a fascinating insight into that most private and mysterious of places - the therapy room, and the mind. About the author Carolyn Spring helps people recover from trauma and to reverse adversity. She is author of numerous books and articles and has delivered extensive training throughout the UK for both dissociative survivors and professionals working with them. She set up PODS (Positive Outcomes for Dissociative Survivors) in 2010 to promote recovery from dissociative disorders. She now works more widely in the field of mental health and adversity and combines a wealth of personal experience with research in her writing and training, bringing a rare positivity and the belief that no matter what people have experienced, recovery is possible. For more information go to www.carolynspring.com.

Conflict Is Not Abuse

Conflict Is Not Abuse
Author: Sarah Schulman
Publisher: arsenal pulp press
Total Pages: 243
Release: 2016-10-04
Genre: History
ISBN: 1551526441

From intimate relationships to global politics, Sarah Schulman observes a continuum: that inflated accusations of harm are used to avoid accountability. Illuminating the difference between Conflict and Abuse, Schulman directly addresses our contemporary culture of scapegoating. This deep, brave, and bold work reveals how punishment replaces personal and collective self-criticism, and shows why difference is so often used to justify cruelty and shunning. Rooting the problem of escalation in negative group relationships, Schulman illuminates the ways cliques, communities, families, and religious, racial, and national groups bond through the refusal to change their self-concept. She illustrates how Supremacy behavior and Traumatized behavior resemble each other, through a shared inability to tolerate difference. This important and sure to be controversial book illuminates such contemporary and historical issues of personal, racial, and geo-political difference as tools of escalation towards injustice, exclusion, and punishment, whether the objects of dehumanization are other individuals in our families or communities, people with HIV, African Americans, or Palestinians. Conflict Is Not Abuse is a searing rejection of the cultural phenomenon of blame, cruelty, and scapegoating, and how those in positions of power exacerbate and manipulate fear of the "other" to achieve their goals. Sarah Schulman is a novelist, nonfiction writer, playwright, screenwriter, journalist and AIDS historian, and the author of eighteen books. A Guggenheim and Fulbright Fellow, Sarah is a Distinguished Professor of the Humanities at the City University of New York, College of Staten Island. Her novels published by Arsenal include Rat Bohemia, Empathy, After Delores, and The Mere Future. She lives in New York. This publication meets the EPUB Accessibility requirements and it also meets the Web Content Accessibility Guidelines (WCAG-AA). It is screen-reader friendly and is accessible to persons with disabilities. A Simple book with few images, which is defined with accessible structural markup. This book contains various accessibility features such as alternative text for images, table of contents, page-list, landmark, reading order and semantic structure.

My Body Keeps Your Secrets

My Body Keeps Your Secrets
Author: Lucia Osborne-Crowley
Publisher: Black Spot Books
Total Pages: 333
Release: 2021-09-02
Genre: Health & Fitness
ISBN: 1911648144

In her first full-length book, Lucia Osborne-Crowley, author of the acclaimed Mood Indigo essay I Choose Elena, writes about the secrets a woman's body keeps, from puberty to menstruation to sexual pleasure; to pregnancy or its absence; and to darker secrets of abuse, invasion or violation. Through the voices of women around the world and her own deeply moving testimony, My Body Keeps Your Secrets tells the story of the young woman's body in 2021. Moving from girlhood and adolescence to young womanhood, Osborne-Crowley establishes her credentials as a key feminist thinker of a new generation with this widely researched and boldly argued work about reclaiming our bodies in the age of social media.

Not Your Shame

Not Your Shame
Author: Turkessa Mais
Publisher: Christian Faith Publishing, Inc.
Total Pages: 29
Release: 2022-11-03
Genre: Family & Relationships
ISBN: 1098040503

You think you know, but you donaEUR(tm)t. Someone once told me, aEURoeYou donaEUR(tm)t look like what youaEUR(tm)ve been through.aEUR To go through all this and still have love! To go through something so horrific and not be filled with hate, resentment, and bitterness is beyond me. To come back from a point of wanting to commit suicide and still thinking of others more than yourself! How do you do that? How does one walk away as if unscathed, still standing? I am not your secrets. I am not your lies. I am not your lack of hope. I am not your lack of strength. I am not your shame. I am redemption. I am worth. I have value. I am beauty. I am a gift. I am possibilities.

Raising Myself

Raising Myself
Author: Beverly Engel
Publisher: Simon and Schuster
Total Pages: 322
Release: 2018-04-03
Genre: Family & Relationships
ISBN: 1631523686

No one could have imagined how as a child Beverly Engel could have managed to become who she is today—an internationally known expert on abuse recovery and the best-selling author of twenty-two self-help books. This is the raw, candid story of how she made her way in the world in spite of her mother’s neglect, unreasonable expectations and constant criticism; in spite of being sexually abused, first at four years old and then at nine; and in spite of being raped at twelve. Raising Myself takes readers on a remarkable journey, showing us how Engel, who was basically on her own from the age of four, learned how to cope with a neglectful, narcissistic mother while being surrounded by a cast of characters that included eccentrics and misfits, a religious fanatic, child molesters, rapists, and hoodlums. It is a soul-searching memoir about how she came dangerously close to the edge of becoming a child molester, a criminal, and a suicide, and how she battled her inner demons and struggled to keep her heart open and to “reinvent” herself so she could follow her dream of making something of herself. Powerfully inspiring and unflinchingly honest, Raising Myself is a story of remarkable resilience and insight.

No Shame

No Shame
Author: Lea Lis
Publisher: Page Two
Total Pages: 0
Release: 2020-09-22
Genre: Family & Relationships
ISBN: 1989603351

Sex-positive parenting begins before your child starts talking. In No Shame: Real Talk With Your Kids About Sex, Self-Confidence, and Healthy Relationships, New York City Psychiatrist Dr. Lea Lis offers a guide to parents as they seek to help their children through the maze of sexuality and intimate relationships in the 21st century. In clear, straightforward terms, she lays out the groundwork on which parents can help their kids grow up to enjoy positive sexual experiences, and backs up her arguments with data from the most recent surveys and studies of teen sexual behavior. Dr. Lis' unique Mindful Kid practice in New York is well recognized as an approach that emphasizes the mental healthcare of the child, exploring underlying issues to truly help children and their families move through and beyond their concerns to a place of healing and connection. In No Shame, Dr. Lis covers the many issues that may arise as children grow: how to help young children understand personal physical boundaries; the importance of opposite-sex role models in children's lives, what to tell--and not tell--your kids about your own sexual history; and the role of rituals to mark a girl's first period or a boy's passage into manhood. Dr. Lis gives practical pointers on how to help your kids when their relationships run into trouble, how to encourage them to have good relationships with themselves, and how to teach them to flirt and to deal with rejection. No Shame shows how talking to your kids about sex and encouraging them to keep a dialogue open with you will help them to have positive, joy-filled emotional and sexual relationships as they grow up. This may not always be comfortable, but as Dr. Lis shows throughout this book, talking about sex, love and relationships in a knowledgeable way is essential.

Understanding and Treating Chronic Shame

Understanding and Treating Chronic Shame
Author: Patricia A. DeYoung
Publisher: Routledge
Total Pages: 329
Release: 2015-02-11
Genre: Psychology
ISBN: 1317560892

Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice. Grounded in clinical experience and alive with case examples, Understanding and Treating Chronic Shame is highly readable and immediately helpful. Patricia A. DeYoung’s clear, engaging writing helps readers recognize the presence of shame in the therapy room, think through its origins and effects in their clients’ lives, and decide how best to work with those clients. Therapists will find that Understanding and Treating Chronic Shame enhances the scope of their practice and efficacy with this client group, which comprises a large part of most therapy practices. Challenging, enlightening, and nourishing, this book belongs in the library of every shame-aware therapist.