Not Another Fitness Book
Download Not Another Fitness Book full books in PDF, epub, and Kindle. Read online free Not Another Fitness Book ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Steven Head Cscs |
| Publisher | : |
| Total Pages | : 272 |
| Release | : 2018-11-13 |
| Genre | : Physical fitness for older people |
| ISBN | : 9781729171905 |
Fitness-industry veteran Steven Head understands the need for fitness "experts" who are more human than super-hero. With refreshing candor and vulnerability, Steven's inspiring fusion of memoir and manual, "Not Another Fitness Book," makes an impassioned appeal to his fellow baby boomers, who are currently missing out on the myriad health benefits of regular movement.As a memoir, "Not Another Fitness Book" is an unflinching look at a life lost: to emotional hardship, career calamity, and tragedy. It's also a look at a life found-found by an awakening to the most simple and profound of truths. It most certainly will resonate with anyone who has struggled with depression, addiction, anxiety, personal tragedy and self-image issues.As a manual, this book simplifies the keys to effective exercise. Aimed at anyone who aspires to or struggles with exercise, it will help readers develop an understanding and philosophy of their own, one that will result in a lifelong commitment to movement. It offers remarkable insights into why you may have failed in previous efforts and, more importantly, how you can overcome those obstacles and find fitness success. As a manual, it benefits tremendously from Steven's unique experiences and varied skill set.Join Steven Head as he shares the professional influences and personal epiphanies that shaped his philosophy of exercise as "lifestyle medicine": exercise as proactive health care.While Steven specifically reaches out to baby boomers, this book will appeal to anyone who is looking for inspiration and insightful, practical fitness information.
| Author | : Matt Morsia |
| Publisher | : Random House |
| Total Pages | : 188 |
| Release | : 2020-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 1473587344 |
The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.
| Author | : Joey Atlas |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : Low-calorie diet |
| ISBN | : 9781605305158 |
| Author | : American College of Sports Medicine |
| Publisher | : Human Kinetics |
| Total Pages | : 188 |
| Release | : 2003 |
| Genre | : Exercise |
| ISBN | : 9780736044066 |
This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.
| Author | : Antonio E. Cheeks |
| Publisher | : iUniverse |
| Total Pages | : 61 |
| Release | : 2011-02-15 |
| Genre | : Health & Fitness |
| ISBN | : 1450284256 |
INSIGHTFUL, FRESH, DELIBERATE AND HONEST For many years you have searched for the answers to your weight management goals. Antonio Cheeks provides the blueprint to help you put purpose behind your health journey and claim victory at last. Not Another Workout! will provide you with the tools to devise your own plan of action and prevent you from falling into the costly pursuit of being healthy. Avoid chasing the latest workout fad, pill, lotion or fitness equipment and save thousands of dollars in return. Inside you will design and follow your own discovery plan using what Antonio Cheeks calls mental vitamin Cs. More than just motivation and excitement, these steps are about defining goals that offer results specifically for you. No longer will your pursuit of health and wellness be plagued with feelings of frustration, fear, hopelessness or discouragement; instead you will build the mental capacity to finally win. This is a must-have addition to your wellness plan, bringing harmony and balance to your life. Well done is better than well said Benjamin Franklin
| Author | : Nordine Zouareg |
| Publisher | : Simon and Schuster |
| Total Pages | : 262 |
| Release | : 2021-01-26 |
| Genre | : Self-Help |
| ISBN | : 1510757422 |
The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you! All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I have been putting off? What about the diet that will help me lose weight and get healthy? Can I salvage the marriage that’s ripping at the seams? What do I do after losing my job? The hardest part can be taking that first step toward such a goal, and the fear can be overpowering. That is the goal of InnerFitness. Former Mr. Universe, Nordine Zouareg, learned that while his outer self was chiseled out of stone, his inner self was crumbling. Rather than giving up, Nordine looked back on his life and actively reflected on the emotions that affected who he had become. From that point forward, his goal was not only to improve the quality of his life, but that of others. During such self-exploration, he noted five key issues to personal improvement. They are: self-worth trust tranquility body desire to fight By exposing these five basic issues which hold us back, Nordine shows how to be empowered, have emotional clarity, and consistently choose freedom over fear, success over self-sabotage, confidence over insecurity, and courage over passivity. In essence, retraining your brain from “I’m not enough” to “I’m good enough.” InnerFitness explains how to manage your inner voice—the one which tells us we’re not good enough, that we cannot succeed. By taking such steps, like celebrating victories (large or small) and seeing failures only as temporary and instructional, you will be on a path to loving yourself for who you are…which is the first step to a happier life.
| Author | : Jackie Lau |
| Publisher | : Jackie Lau Books |
| Total Pages | : 220 |
| Release | : 2018-09-25 |
| Genre | : Fiction |
| ISBN | : 1775304728 |
Weddings are always disasters in her family. This one is no exception. Natalie Chin-Williams might be a cranky professor of climatology who thinks the world is doomed, but she believes in lasting love…just not for herself. She has a long history of failed relationships, plus the men she dates inevitably want children and she doesn’t. Now thirty-six and single, Natalie expects endless comments about her love life when she attends her baby sister's wedding. Worse, weddings are always drama-filled disasters in her family. She needs emotional support to get through the weekend, so she enlists the help of her friend Connor Douglas, the dependable family doctor. The wedding reception goes south when a drunk aunt announces a family secret that sends Natalie reeling and shakes her faith in love. Luckily, she has her long-time friend to lean on—a man she somehow ends up kissing. But there’s no way this could turn into anything lasting, is there? That’s impossible for her, especially now… * * * KEYWORDS: family drama, interracial romance, friends to lovers, rom-com, romantic comedy, contemporary romance, steamy romance, Canadian romance, happy ending, child-free romance
| Author | : Dan Trink |
| Publisher | : Human Kinetics |
| Total Pages | : 352 |
| Release | : 2014-09-25 |
| Genre | : Sports & Recreation |
| ISBN | : 1492584754 |
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.
| Author | : Philip Maffetone |
| Publisher | : Skyhorse Publishing Inc. |
| Total Pages | : 545 |
| Release | : 2012-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 1616083794 |
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
| Author | : Vinnie Tortorich |
| Publisher | : Pistachio Press, LLC |
| Total Pages | : 250 |
| Release | : 2013 |
| Genre | : Personal trainers |
| ISBN | : 9781939337924 |
"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.
