No Salt, No Sugar, No Fat

No Salt, No Sugar, No Fat
Author: Jacqueline Williams
Publisher: Nitty Gritty Cookbooks
Total Pages: 160
Release: 2005-01-15
Genre: Cooking
ISBN: 9781558673069

As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about sugar, salt, fat, food labeling, trans-fats, and availability of healthy products. Plus it contains a wonderful variety of recipes to make healthy eating a pleasure, and a nutritional analysis of every recipe.

No Salt, No Sugar, No Fat Cookbook

No Salt, No Sugar, No Fat Cookbook
Author: Jacqueline B. Williams
Publisher: Nitty Gritty Cookbooks
Total Pages: 180
Release: 1993
Genre: Cooking
ISBN: 9781558670853

Over 130 recipes with a nutritional analysis for protein, carbohydrate, fat, cholesterol and sodium comprise this long-time best-seller, Information about reading labels, cooking techniques and adapting recipes makes this a necessity for the health-conscious cook.

Front-of-Package Nutrition Rating Systems and Symbols

Front-of-Package Nutrition Rating Systems and Symbols
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 180
Release: 2012-01-30
Genre: Medical
ISBN: 0309218233

During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.

The No-Salt, Lowest-Sodium Cookbook

The No-Salt, Lowest-Sodium Cookbook
Author: Donald A. Gazzaniga
Publisher: Macmillan
Total Pages: 436
Release: 2002-07-31
Genre: Cooking
ISBN: 1466819103

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

Salt Sugar Fat

Salt Sugar Fat
Author: Michael Moss
Publisher: Signal
Total Pages: 461
Release: 2013-02-26
Genre: Business & Economics
ISBN: 0771057091

From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

The No Salt, No Sugar, No Fat, No Apologies Cookbook

The No Salt, No Sugar, No Fat, No Apologies Cookbook
Author: Marcia Sabaté Williams
Publisher:
Total Pages: 233
Release: 1986
Genre: Cooking
ISBN: 9780895942074

Here author Ilene Pritikin proves that there is still a range of delightful culinary possibilities while dieting. While prudently following a diet program, she delivers a superior collection of over 300 down-home recipes, featuring the kinds of food people love to eat, and making use of time-saving kitchen equiptment.

Deliciously Low

Deliciously Low
Author: Harriet Roth
Publisher: Plume Books
Total Pages: 372
Release: 1983
Genre: Cooking
ISBN: 9780452262669

The Best Low-Fat, No-Sugar Bread Machine Cookbook Ever

The Best Low-Fat, No-Sugar Bread Machine Cookbook Ever
Author: Madge Rosenberg
Publisher: Harper Collins
Total Pages: 230
Release: 1995-05-05
Genre: Cooking
ISBN: 006017174X

Intended for use with the increasingly popular home bread machine, this book contains 200 recipes for breads that are low in fat and high in flavor. The majority of recipes contain less than five percent of calories from fat, and are sweetened only with natural fruits and fruit products. Wire-O binding.

The American Heart Association Low-Salt Cookbook

The American Heart Association Low-Salt Cookbook
Author: American Heart Association
Publisher: Ballantine Books
Total Pages: 384
Release: 2009-08-26
Genre: Cooking
ISBN: 030741471X

Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!