No Room to Breathe

No Room to Breathe
Author: Loretta Coha, Ph.D.
Publisher: Austin Macauley Publishers
Total Pages: 238
Release: 2022-09-30
Genre: Biography & Autobiography
ISBN: 1528997808

This is the personal story of a psychologist living with an emotionally abusive partner and her struggles, both personal and institutional, in leaving. No Room to Breathe: A Memoir of Emotional Abuse, Motherhood, and Resilience is a cautionary tale that reveals the often publicly unseen and underestimated dynamics and patterns of emotionally-abusive relationships. It also highlights their potentially far-reaching consequences, particularly when attempts are made to leave the relationship, and children are used as pawns. As a licensed therapist for more than 30 years, Dr Coha worked with many challenging people. When it came to her personal life however, her professional credentials as a clinical psychologist and clinical social worker did not help her to avoid entering into an emotionally-controlling relationship. Loretta’s experience speaks to many people’s lives. Her story covers many complicating factors and powerful forces, such as health, children, the involvement of the judicial system, and the fact that her partner was a public figure. Although her significant other was a woman, the life-impacting results are the same for anyone who has ever been involved with a controlling partner. No Room to Breathe is ultimately an inspiring account of a woman using her personal strength to break away and create a new, healthy life for herself and her children.

Room to Breathe

Room to Breathe
Author: Liz Talley
Publisher: Center Point
Total Pages: 0
Release: 2020-02
Genre: Fiction
ISBN: 9781643585000

Daphne Witt's relationship with her daughter Ellery only becomes more complicated as Daphne starts dating one of Ellery's ex-boyfriends and Ellery lets an online flirtation go to far.

All In

All In
Author: Mallory Ervin
Publisher: Convergent Books
Total Pages: 145
Release: 2023-02-07
Genre: Self-Help
ISBN: 0593238370

All In is an inspirational, practical guide to dreaming big and developing a vision for living each day to the fullest, inspired by popular principles from Mallory Ervin’s bestseller Living Fully We all want a big life. One that fulfills our heart’s desires and brings us joy. But for so many of us that kind of life has always felt just out of reach—until now. Popular podcast host and lifestyle entrepreneur Mallory Ervin knows that your potential can be realized and that your best life is closer than you think. She’s done it in her own life, and with All In, she wants to show you how to build the life you were meant to live, too. All In expands on the life-changing principles from Mallory’s bestselling first book, Living Fully, and helps you apply them so you can live the life you’ve always dreamed of. You’ll get Mallory’s step-by-step guide to casting a vision for your life—one that’s personalized to your own hopes and desires. Beautifully designed and filled with stories, prompts, takeaways, and tips for developing your own vision board, All In guides you through the six steps to turn your dream life into reality: • Know what you want. Don’t be afraid to dream big. • Manifest your desires. Focus on what you want, today and in the future. • Abolish “fine." Stop settling for less. • Prioritize. Let the right attitude elevate your desires. • Live with joy in the everyday. Find big happiness in the little things. • Pivot. Life’s curveballs don’t have to keep you from living life to the fullest. Both inspirational and practical, All In encourages you to envision a life you never thought possible—and equips you to make it happen!

No Breathing in Class

No Breathing in Class
Author: Michael Rosen
Publisher: Puffin Books
Total Pages: 0
Release: 2002
Genre: Juvenile Nonfiction
ISBN: 9780141300221

Collection of poems about school. Suggested level: primary.

Quest for Democracy

Quest for Democracy
Author: Line Khatib
Publisher: Cambridge University Press
Total Pages: 245
Release: 2022-11-03
Genre: Political Science
ISBN: 1108687512

Since the uprisings of 2010 and 2011, it has often been assumed that the politics of the Arab-speaking world is dominated, and will continue to be dominated, by orthodox Islamic thought and authoritarian politics. Challenging these assumptions, Line Khatib explores the current liberal movement in the region, examining its activists and intellectuals, their work, and the strengths and weaknesses of the movement as a whole. By investigating the underground and overlooked actors and activists of liberal activism, Khatib problematizes the ways in which Arab liberalism has been dismissed as an insignificant sociopolitical force, or a mere reaction to Western formulations of liberal politics. Instead, she demonstrates how Arab liberalism is a homegrown phenomenon that has influenced the politics of the region since the nineteenth century. Shedding new light on an understudied movement, Khatib provokes a re-evaluation of the existing literature and offers new ways of conceptualizing the future of liberalism and democracy in the modern Arab world.

Breath

Breath
Author: James Nestor
Publisher: Penguin
Total Pages: 306
Release: 2020-05-26
Genre: Science
ISBN: 0735213631

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The Midwife's Courage

The Midwife's Courage
Author: Lilian Darcy
Publisher: Harlequin
Total Pages: 176
Release: 2016-10-17
Genre: Fiction
ISBN: 1460357620

A love that can overcome all the odds? Delivering babies all day while knowing she would never have one of her own was hardenough for midwife Katherine McConnell. Harder still, on her first date with gorgeousobstetrician Gian Di Luzio she discovered he wanted kids—and so she had to stop theaffair before it even got started. Gian admired Kit's courage and selflessness in breaking off their relationship. But,working side by side with Kit, he realized that he wanted to be with her above all else.Surely that didn't mean he was falling in love…?

Broken no other choice

Broken no other choice
Author: William Medina
Publisher: KNI Publishing INC
Total Pages: 134
Release: 2014-06-22
Genre: Family & Relationships
ISBN:

Broken – no other choice Broken, a small boy faces a grave decision all on his own. Life has been a series of hardship, horrific circumstances and unbearable heartaches. The decision is obvious - the only way out is to end it all. The choice is clear; in order to escape this life of sorrow there can only be one inevitable course of action.
What do you do when you are broken? When hope, is all but a shattered dream that has long ago slipped through your fingers like shifting sand. Tired of the pain, the sorrow, the desire to give up can overwhelm you. Who do you call when there is no one to call, when the person who should have protected you – abandons you? Based on a true story The flood of memories overwhelmed me. My heart begins to sink, my entire chest increasingly hurts with every pounding heartbeat. Tears begin to flow, streaming down my cheeks. I was having difficulty breathing; I was struggling to hold back the endless waves of emotions. My mind ran back and forth as it rehashed all of my memories, the countless hurts, painful words, disgusting looks, horrific moments that played over and over in my head. “Why do you hate me?” I whispered … Author Comments It was extremely difficult for me to write this book. Looking back on my past brought a lot of memories to the surface and much pain with it as well. You may ask why would I do it? Why would I share deep intimate and personal tragedies with you or have it readily available for my children to read? I have spent much of my life teaching my children that choices are important, that the decisions we make have consequences – for bad and good. I want my children (and you the reader) to know that yes, life is not a bed of roses, and that life is not fair. But with all the possible excuses we can come up with to surrender, to give up on life – the right choice is to fight, to hope and to believe in yourself.

The Pocket Guide for Students

The Pocket Guide for Students
Author: Vanessa Parson
Publisher: Oxford University Press
Total Pages: 332
Release: 2023-03
Genre:
ISBN: 0198865236

Unsure of what to expect from your university experience? This is the ideal guide for anyone about to embark (or currently enrolled) on a degree. Written in a reassuring, lively manner, this book is packed with advice on academic and non-academic issues including finance, study, housing, relationships, and more.

Guiding Strala

Guiding Strala
Author: Tara Stiles
Publisher: Hay House, Inc
Total Pages: 385
Release: 2017-05-23
Genre: Health & Fitness
ISBN: 1401948111

Give yourself—and others—the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leaders Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more by learning to approach challenges in an easygoing way. Guiding Strala is an insider’s manual that reveals the approach and practices behind Strala’s worldwide Leadership Training Program. Whether you’re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you’ll gain an incredibly effective road map for accomplishing more than you ever dreamed possible. Special features include: • Specific techniques for dropping stress, and taking extremely good care of yourself • Powerful ways to form a positive connection with yourself, and with everyone • Natural movement practices to greatly elevate your capacity for challenge • Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress • Tips for how to create and grow a business that uplifts you • Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind Guiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same.