No More Aerobics
Download No More Aerobics full books in PDF, epub, and Kindle. Read online free No More Aerobics ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Paula Williams |
Publisher | : BookRix |
Total Pages | : 60 |
Release | : 2012-12-06 |
Genre | : Health & Fitness |
ISBN | : 3864799473 |
Forget what you think you know about diet and exercise, all the fads, the latest pills and plans designed to help you lose weight and get fit. Thirty years ago at the beginning of the "aerobics revolution" we embarked upon a journey towards better health. Although we were taught that if we followed certain rules, engaged in specific activities, and ate in a particular way we would reach the desired destination of "optimum health and fitness," unfortunately with the research in, we are now learning the truth and are not only failing to reach that destination but much to our dismay are on a straight path in the opposite direction leading instead to the highest numbers of diet and weight related disease this nation has ever seen. With the percentage of obese Americans rising to rates somewhere in the 30's, and two thirds of this nation measuring in as overweight, it's not rocket science to figure out that maybe, just maybe what we've been doing over these last few decades might not be the best advice we could have been given. Of course experts will weigh in with this method and that and there is no shortage of diets, pills, machines, programs and thousands of books with the best way, the only way, the right way, the wrong way.....you get the picture, all designed to get you to spend your hard earned money and buy yet another product to make someone else very rich, because everyone's looking for the secret and is usually willing to pay the price in order to find it. As a professional fitness trainer for almost thirty years now, believe me, I've seen it all. Yes, I was right there at the forefront of this fitness revolution which has set many in motion on the proverbial treadmill, spinning their wheels and going absolutely nowhere, spending way too much time, money and energy in their quest for health and fitness. Not only are many of these ways useless and unsuccessful but the sad part is, they can also be dangerous and harmful, promoting hidden levels of internal inflammation leading to life threatening illness, rapid aging, and structural damage including bone and muscle loss, both of which can severely limit our ability to enjoy an active and exciting life as we age. Getting older does not have to be like this. With some knowledge and insight we can begin to undo some of the damage of the last few decades and start over on a new path of true health and fitness which, by the way, does not include hours of boring exercise or starvation diets. In fact, by following my motto “less is more” when it comes to working out, you can learn how to work out less and increase your strength and stamina, keep off unwanted pounds, and best of all fight illness and disease and as you begin to make better, smarter choices regarding the kind of foods you eat, the positive changes in your physical and mental health will be the natural outcome of a better and smarter way of living.
Author | : Kenneth H. Cooper |
Publisher | : Bantam |
Total Pages | : 378 |
Release | : 2013-12-04 |
Genre | : Health & Fitness |
ISBN | : 0307777251 |
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Author | : Jane Fonda |
Publisher | : Random House Incorporated |
Total Pages | : 449 |
Release | : 2011 |
Genre | : Biography & Autobiography |
ISBN | : 1400066972 |
The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Author | : Kenneth H. Cooper |
Publisher | : |
Total Pages | : 458 |
Release | : 1980 |
Genre | : Aerobic exercises |
ISBN | : 9780553137934 |
Author | : Jonathan M. Berkowitz, M.D. |
Publisher | : Turner Publishing Company |
Total Pages | : 183 |
Release | : 2003-01-01 |
Genre | : Health & Fitness |
ISBN | : 1591206464 |
Irritable bowel syndrome (IBS) is a mysterious illness in which the large intestine fails to function normally. Its causes are not fully understood and treatments have often been ineffective. Now, Jonathan M. Berkowitz uses cutting-edge research to provide a compelling and effective approach to treat this complex illness. Using the best of conventional and natural therapies, Dr. Berkowitz shows how an individualised programme is the best way to heal IBS.
Author | : Danielle Friedman |
Publisher | : Penguin |
Total Pages | : 361 |
Release | : 2023-01-03 |
Genre | : Health & Fitness |
ISBN | : 0593188446 |
A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating untold history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical takes us into the workout studios and onto the mats to reclaim these forgotten origin stories—and shine a spotlight on the trailblazers who made it possible for women to move. Each chapter uncovers the birth of an fitness movement that laid the foundation for working out today: the invention of the barre method in the Swinging Sixties, jogging’s path to liberation in the Seventies, the explosion of aerobics and weight-training in the Eighties, the rise of yoga in the Nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical competence and strength—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Author | : Maura Jasper |
Publisher | : Da Capo Press |
Total Pages | : 0 |
Release | : 2004-01-08 |
Genre | : Health & Fitness |
ISBN | : 9780306813399 |
* Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).
Author | : Jennifer Taylor |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2013-08-28 |
Genre | : Aquatic exercises |
ISBN | : 9781492274971 |
"Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of fun ... contains exercises that concentrate on toning your upper body and lower body, and that provide you with an excellent cardio workout to burn off those calories..."--Back cover.
Author | : Jon Liebman |
Publisher | : Hal Leonard Corporation |
Total Pages | : 200 |
Release | : 2011-09-01 |
Genre | : Music |
ISBN | : 1480351822 |
(Bass Builders). Perfect for beginning to advanced players, this book with audio by world-renowned bassist and educator Jon Liebman provides a 52-week, one-exercise-per-week workout program for developing, improving and maintaining bass guitar technique. Liebman teaches: chromatics; scales & arpeggios; string-crossing and advanced patterns; slapping & popping; and more -- all in styles ranging from rock, funk and R&B to jazz, disco, reggae and more. Bassists using "Bass Aerobics" will benefit from increased speed, improved dexterity, better accuracy and heightened coordination not to mention an awesome new groove vocabulary! The accompanying audio contains all 52 workout grooves for both demonstration and play-along.
Author | : Iris Pahmeier |
Publisher | : |
Total Pages | : 0 |
Release | : 2001 |
Genre | : Aerobic exercises |
ISBN | : 9781841260259 |
A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.