New Mommy Hot Body
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| Author | : Marie Martinez |
| Publisher | : Living Plus Healthy Publishing |
| Total Pages | : 105 |
| Release | : 2015-04-05 |
| Genre | : Health & Fitness |
| ISBN | : |
Being a new mom is a wonderful experience, and it's also an achievement that comes with a bunch of new responsibilities, rewards, and excitement. As exciting as it is to have your new baby in your arms, the thing most women miss after they give birth, and sometimes even during pregnancy, is their tiny figures. Giving birth is tough, but it always seems like getting the “baby weight” off of your figure is even tougher. Women all over the world read up on how to drop the weight that women naturally gain during those nine or ten months, and it's always so surprising to see how few women lose the weight they gained and actually keep it off. This doesn't mean that losing weight has to be too tough, though. The right exercises and practical measures can make it easy for you to shed the pounds. This is what "New Mommy, Hot Body" was written for. It tells you how to lose weight safely and naturally after you have given birth. It is a great exercise guide that comes with both accurate descriptions of each move, and pictures that help illustrate them as well. Form is crucial to good exercise results, and a step-by-step guide that shows you how to do each move well is absolutely necessary. You will get simple & effective workouts that can be done at home to tone, slim down, strengthen your: - butt - thighs - abs - chest - upper & lower back - pelvis - ankles/feet - wrist/hands - neck - calves Plus you get a day-by-day workout plan that is easy to follow & fit into your busy schedule. Follow the plan to get your body back in 8-12 weeks. But this book goes beyond being just a simple postpartum exercise guide. It also shows you how to adjust to life as a mom while keeping your health and your back intact. You will learn: - How to reduce stretch marks & c-section scars... - Should you get Tummy Tuck? - How to properly carry your baby to avoid injuring yourself... - How to deal with pain after giving birth... - How to choose the right baby carrier for you and the baby... - Baby and mommy exercises that you and your baby can do together... - What exercises you can do after a c-section... - What exercises you can do after episiotomy... - Correct postures for nursing & caring your baby... - Full-body Yoga moves to improve your flexibility... - And much more...
| Author | : Susan Besze Wallace |
| Publisher | : Revell |
| Total Pages | : 160 |
| Release | : 2009-01-01 |
| Genre | : Family & Relationships |
| ISBN | : 158558908X |
New moms run into a host of new challenges once baby arrives, including getting back into shape, developing a parenting style, readjusting schedules, and interacting with their husbands in new ways. With compassion and humor--and always the privilege of motherhood in mind--The New Mom's Guides go straight to the heart of these matters, offering moms guidance and encouragement in this new season of life. Each of the four books in the series offers real advice from women who have been there, done that, and want other moms to benefit from their trials and triumphs. A perfect gift for baby showers, Mother's Day, or any day, these small volumes are compact enough to take along in an overstuffed diaper bag and designed for the mom who can only find a few minutes of peace each day to read.
| Author | : Lynn O'Brien Hallstein |
| Publisher | : State University of New York Press |
| Total Pages | : 277 |
| Release | : 2015-07-16 |
| Genre | : Social Science |
| ISBN | : 1438459025 |
Winner of the 2016 Outstanding Book Award presented by the Organization for the Study of Communication, Language, and Gender (OSCLG) The requirements of "good" motherhood used to primarily involve the care of children, but now contemporary mothers are also pressured to become bikini-ready immediately postpartum. Lynn O'Brien Hallstein analyzes celebrity mom profiles to determine the various ways that they encourage all mothers to engage in body work as the energizing solution to solve any work-life balance struggles they might experience. Bikini-Ready Moms also considers the ways that maternal body work erases any evidence of mothers' contributions both at home and in professional contexts. O'Brien Hallstein theorizes possible ways to fuel a necessary mothers' revolution, while also pointing to initial strategies of resistance.
| Author | : |
| Publisher | : |
| Total Pages | : 164 |
| Release | : 2008-06 |
| Genre | : |
| ISBN | : |
The magazine that helps career moms balance their personal and professional lives.
| Author | : Carla Parker |
| Publisher | : |
| Total Pages | : 49 |
| Release | : 2020-04-13 |
| Genre | : Fiction |
| ISBN | : |
Teresa Cobbs, trying to recover from heartache, decides to move into a small town with her daughter Sarah. After years of enduring John’s verbal abusive, Teresa’s patience ran dry when she discovered John in bed with another woman. Trying to start over, she drunkenly selects a small town named Troy in Montana as the place where she will go. On her first day in town she meets Dan and Evan Lewis, cousins. Both couldn’t be any different from each other. Teresa soon finds herself caught in a love triangle. Dan is safe and he takes great care of her and Sarah. But Evan, Evan is exciting. Evan is a Navy SEAL Officer home on leave. He’s handsome and charismatic. To top it off, Evan and Teresa seem to fit together perfectly. Teresa must decide which Lewis she wants. Who will ultimately win Teresa’s heart? Safe Dan, or exciting Evan?
| Author | : David Armand |
| Publisher | : Texas A&M University Press |
| Total Pages | : 183 |
| Release | : 2016-03-11 |
| Genre | : Family & Relationships |
| ISBN | : 1680030736 |
Set in the bucolic, yet brutal South of his youth, My Mother’s House is a memoir by novelist David Armand. It recounts the young author’s early memories of being born to a schizophrenic mother, then given up for adoption, only to be raised in a home with an alcoholic and abusive step-father. In this sharply-remembered portrait of the people and places that shaped him, Armand paints his seemingly negative experiences with a sympathetic and understanding brush. As the reader follows Armand through his childhood and later into adult life—when he is reunited with his mother after she makes a failed suicide attempt—a surprisingly new world of hope and possibility is rendered, despite the overwhelming challenges of this reunion. [Armand's] writing is reminiscent of Hemingway: straightforward descriptions of manly action punctuated by laconic dialogue."--New York Journal of Books "Armand writes in a comfortingly familiar literary voice that blends Ernest Hemingway’s laconic but rhythmically complicated explorations of the mysteries of masculinity with William Faulkner’s more fabulist, Southern Gothic twang. It’s a heady, seductively intoxicating combination."--Richmond Times-Dispatch
| Author | : Cynthia L. Copeland |
| Publisher | : Workman Publishing |
| Total Pages | : 276 |
| Release | : 2003-01-01 |
| Genre | : Family & Relationships |
| ISBN | : 9780761128601 |
A humorous, cartoon-illustrated guide for new mothers chronicles the first year of motherhood from a hospital stay to a baby's first birthday, sharing true stories and survival advice. By the author of Really Important Stuff My Kids Have Taught Me. Original.
| Author | : Art Carey |
| Publisher | : Harper Collins |
| Total Pages | : 390 |
| Release | : 2009-10-06 |
| Genre | : Cooking |
| ISBN | : 0061983292 |
The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works. All it takes: 12 weeks 4 hours of exercise per week 6 small, balanced, and nutritious meals per day—never be hungry again Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2) 2. Write them down (Chapter 3) 3. Get started (Chapter 4) You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body-for-LIFE Works For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE: Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group Decreased body fat by 21 percent on average Decreased body weight by 11 pounds on average Decreased belly fat by 26 percent on average Champions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.
| Author | : Anita Weil Bell |
| Publisher | : Macmillan |
| Total Pages | : 258 |
| Release | : 2002-10-10 |
| Genre | : Health & Fitness |
| ISBN | : 0312283393 |
Drawing from her own firsthand experience, a fitness writer designed this uncomplicated, easy-to-follow, three-month program of safe and effective weight loss for the new mother.
| Author | : Hannah Keeley |
| Publisher | : Hachette+ORM |
| Total Pages | : 207 |
| Release | : 2009-06-27 |
| Genre | : Family & Relationships |
| ISBN | : 0316076538 |
With all of the demands made on moms these days, it's no wonder they can end up overwhelmed, disorganized, unhealthy, and empty. Enter Hannah Keeley to the rescue! Keeley -- founder of TotalMom.com, author, speaker, television personality, life coach, and full-time homeschooling mother of seven -- knows of what she speaks. By following her simple and inspiring program, Keeley promises in just six weeks mothers everywhere can: Look better and sexier than ever Create beautiful, clean, clutter-free homes Build great relationships with their husbands and kids Cook healthy meals for their families Control chaos, fear, and worry in their lives And much more With advice and tips on everything from housecleaning to personal growth, Hannah Keeley's Total Mom Makeover is a must-have for any mother ready to reinvent herself and her family and to live life to the fullest.
