Net Carb Counter

Net Carb Counter
Author: Sheila Buff
Publisher: Harper Collins
Total Pages: 306
Release: 2005-06-28
Genre: Health & Fitness
ISBN: 0060821523

Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

The Essential Net Carb Counter

The Essential Net Carb Counter
Author: Maggie Greenwood-Robinson
Publisher: Gallery Books
Total Pages: 0
Release: 2014-05-03
Genre: Health & Fitness
ISBN: 9781476791203

THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names. So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition
Author: Dana Carpender
Publisher: Fair Winds Press
Total Pages: 352
Release: 2009-12-01
Genre: Cooking
ISBN: 1616738421

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Simply Keto

Simply Keto
Author: Suzanne Ryan
Publisher: Simon and Schuster
Total Pages: 336
Release: 2017-12-12
Genre: Cooking
ISBN: 1628602635

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

The Ultimate Carbohydrate Counter

The Ultimate Carbohydrate Counter
Author: Annette B. Natow
Publisher: Simon and Schuster
Total Pages: 628
Release: 2004-12-28
Genre: Health & Fitness
ISBN: 0743464397

Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.

The Essential Net Carb Counter

The Essential Net Carb Counter
Author: Maggie Greenwood-Robinson
Publisher: Simon and Schuster
Total Pages: 388
Release: 2004-12-28
Genre: Health & Fitness
ISBN: 9781416503194

THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names. So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!

The Complete and Up-to-Date Carb Book

The Complete and Up-to-Date Carb Book
Author: Karen J. Bellerson
Publisher: National Geographic Books
Total Pages: 0
Release: 2006-08-17
Genre: Health & Fitness
ISBN: 158333243X

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.