Nervous Breakthrough
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| Author | : Christy Boulware |
| Publisher | : ACU Press |
| Total Pages | : 145 |
| Release | : 2023-04-11 |
| Genre | : Religion |
| ISBN | : 1684268842 |
Exhaustion and hurry aren’t a badge of honor. Fear and anxiety rage in our world―a weight we carry, producing profound physical consequences. We hustle hard and strive more each day, our priorities mismatched with our Savior’s―struggling to surrender our lives to his will. We believe our superwoman tendencies are amazing when they are in fact alarming. What will it take to rock the boat enough to awaken our souls? A total nervous breakdown? A diagnosis of severe panic and anxiety disorder answered that question for Christy Boulware. Her fast-paced, highly driven, mis-prioritized life finally caught up with her. Eventually she went from being superwoman to staring at guns on her bedroom floor. Through her journey to recovery, Christy learned how to overcome fear and anxiety in a world that feeds both emotions. Whether you’re on the verge of a breakdown, in the middle of one, or worried you’re headed toward one―this book will show you how a breakdown can lead to a breakthrough. We have wasted enough time living in fear; let’s start living in freedom! Through this book, the reader will: • Lay down superwoman tendencies and discover how to fully surrender to a trustworthy God. • Stop anxiety before it starts by recognizing its smoke alarms. • Recognize ungodly thoughts and replace them before they snowball out of control. • Learn why the presence of fear does not mean your faith is weak. • Discover where science complements God’s Word to achieve a balanced approach for overcoming anxiety.
| Author | : Ruth Pennebaker |
| Publisher | : Penguin |
| Total Pages | : 221 |
| Release | : 2011-01-04 |
| Genre | : Fiction |
| ISBN | : 1101478489 |
Joanie's ex-husband is having a baby with his new girlfriend. Joanie won't be having more babies, since she's decided never to have sex again. But she still has her teenaged daughter Caroline to care for. And thanks to the recession, her elderly mother Ivy as well. Her daughter can't seem to exist without texting, and her mother brags about "goggling,"-while Joanie, back in the workforce, is still trying to figure out her office computer. And how to fend off the advances of her coworker Bruce. Joanie, Caroline, and Ivy are stuck under the same roof, and it isn't easy. But sometimes they surprise each other-and themselves. And through their differences they learn that it is possible to undo the mistakes of the past.
| Author | : Tom Bunn |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 307 |
| Release | : 2013-10-01 |
| Genre | : Self-Help |
| ISBN | : 1493000691 |
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
| Author | : Jim Baker |
| Publisher | : Lulu.com |
| Total Pages | : 125 |
| Release | : 2010-03-16 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0557296889 |
I Couldn't Believe How I Stopped Blushing, Nor Will You! Jim Baker, a Former Blusher, recounts the story of how he beat blushing and took his life back. 100+ page book helps understand blushing and teaches control of mind and body. Stop blushing today!
| Author | : Daniel G. Amen, M.D. |
| Publisher | : Harmony |
| Total Pages | : 354 |
| Release | : 2008-06-10 |
| Genre | : Psychology |
| ISBN | : 0307453332 |
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
| Author | : Matthew Broderick |
| Publisher | : Cambridge University Press |
| Total Pages | : 129 |
| Release | : 2015-10-29 |
| Genre | : Foreign Language Study |
| ISBN | : 1107699835 |
A series of workbooks offering integrated content and language support for specific subjects. Breakthrough to CLIL for Biology, Age 14+ helps ESL/EAL students get the most out of their studies when learning subjects through the medium of English. The workbook contains exercises set within the context of core topics to consolidate understanding, embedding practice in aspects of language central to the subject in question. It is designed to support any Biology curriculum for students aged 14-16, including UK GCSE, Cambridge IGCSE® and IB MYP. The book should be used alongside a core textbook as well as classroom instruction. Endorsed by Cambridge International Examinations for language support.
| Author | : Douglas Bloch |
| Publisher | : Nicolas-Hays, Inc. |
| Total Pages | : 444 |
| Release | : 2009-12-01 |
| Genre | : Psychology |
| ISBN | : 0892545968 |
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
| Author | : Helen Odessky |
| Publisher | : Mango Media Inc. |
| Total Pages | : 188 |
| Release | : 2017-04-18 |
| Genre | : Self-Help |
| ISBN | : 1633535479 |
In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central). Our pace of life has increased exponentially, and we’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about: Understanding the process of anxiety Recognizing the signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety for lasting results
| Author | : Beverly Flaxington |
| Publisher | : Simon and Schuster |
| Total Pages | : 197 |
| Release | : 2013-08-18 |
| Genre | : Self-Help |
| ISBN | : 1440564817 |
Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
| Author | : Andrew Newberg, M.D. |
| Publisher | : Ballantine Books |
| Total Pages | : 369 |
| Release | : 2009-03-24 |
| Genre | : Psychology |
| ISBN | : 0345512790 |
God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love. • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain. • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.
