Neris And Indias Idiot Proof Diet
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| Author | : Neris Thomas |
| Publisher | : Grand Central Life & Style |
| Total Pages | : 256 |
| Release | : 2008-12-14 |
| Genre | : Health & Fitness |
| ISBN | : 9780446554244 |
Ever hankered for a diet book by and for real people--people who, you know, actually have a life? Congratulations: you've just picked it up. Before we began our diet, Neris and I weighted 434 pounds between us. Our goal was to lose 140 pounds between us in under a year, to go from a size 22 to a size 14. And we did it. If two unusually greedy, cocktail-loving moms can lose this amount of weight without much effort, so can anyone. This book tells you how two friends did it, and how you can do it too. It's not a diet devised by some bossy string bean who has never been more than 7 pounds overweight, nor by a fat middle-aged doctor, but a real, long-term, workable diet for real people. A modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin. It doesn't include impossible exercise routines or disgusting things to eat. Above all, it gets to the bottom of why we overeat--and shows you how to stop. There's never been a diet book like it--for women, by women, with jokes and useful tips, and advice that is truly simple to follow. What other diet book tells you to pour yourself a large drink at the end of the day, because you've earned it? "You'll laugh out loud. Reading this book is like talking to a clued-up friend who also makes you feel great about yourself...amazingly frank...the honesty of their confessions exceed anything previously published!" ---The Evening Standard
| Author | : India Knight |
| Publisher | : Penguin UK |
| Total Pages | : 225 |
| Release | : 2009-07-02 |
| Genre | : Self-Help |
| ISBN | : 0141903295 |
The Thrift Book is a guide to how to live well while spending less by bestselling writer India Knight. Feeling poor because of the credit crunch? Feeling guilty because of global warming? Feeling like you'd like to tighten your belt, but aren't ready to embrace DIY macramé handbags? No need to panic. Put down the economy mince and buy this book instead - it's a blueprint for living beautifully, while saving money and easing your conscience. India Knight will show you: - How to make wonderful dinners with every little money - How to dress on a budget and still look fabulous - How to make friends and start sharing with your neighbours - How to holiday imaginatively - with barely a carbon footprint Try it - you have nothing to lose but your overdraft. 'A blueprint for living well, however broke you are, with thrifty tips on looking fab, cooking, pampering and partying' Cosmopolitan 'The Thrift Book might be the only sure-fire investment out there' Harper's Bazaar 'A triumphant treat and a useful and sensible manual' Independent India Knight is the author of four novels: My Life on a Plate, Don't You Want Me, Comfort and Joy and Mutton. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com.
| Author | : India Knight |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 232 |
| Release | : 2001-08-23 |
| Genre | : Fiction |
| ISBN | : 9780618154449 |
Optioned for film and published in sixteen countries, this British sensation explodes the myth that all people need to be truly happy is love and marriage. Meet thirty-three-year-old Clara Hutt: irreverent, sometimes unkind, always self-deprecating. Clara is a part-time magazine writer with a perpetually mysterious husband and two small boys. Her extended stepfamily is forever making demands; her sons are constantly "murdering each other" ; all the other mothers at the school gate are perfectly groomed, but Clara is in her pajama bottoms and her husband's sweater. With razor-sharp wit and a healthy dose of insight into married life, India Knight takes readers on a continually entertaining ride through one woman's bumpy search for fulfillment
| Author | : Ravinder Bhogal |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 273 |
| Release | : 2023-05-25 |
| Genre | : Cooking |
| ISBN | : 1526655381 |
Harper's Bazaar BEST cookbook to buy now Shortlisted for Fortnum & Mason Cookery Writer of the Year - Ravinder Bhogal for work in FT Weekend Magazine --------------- Vegetables are the soul of the kitchen. Comfort and Joy is a fresh take on vegetarian and vegan cooking; not geared towards health or denial but indulging all the senses with a decadent global larder. This is a cookbook of great bounty, promising fortifying curries and stews, the warm embrace of aromatic fried bhajis and rich, satisfying desserts. For Ravinder Bhogal, food should be made and shared with abundance in mind, and this sense of pleasure is conveyed on every page. From Mango and Golden Coin Curry, Shiro Miso Udon Mushroom and Kale Carbonara to Strawberry Falooda Milk Cake, this is food as pursuit of pleasure. Ravinder is one of the best food writers in Britain today, and interwoven throughout these recipes are stories of a life led by the feel-good, life-enhancing power of vegetarian food. Raw, modern and sensual, Comfort and Joy applies Ravinder's creative ingenuity to approachable veg-centric recipes for home cooks. The vegetarian option will never again be relegated to second choice. ------------------ 'Nothing less than the most original cookery writer in Britain today' - Sathnam Sanghera 'A gorgeous and enticing marriage of styles and flavours that is uniquely Ravinder's' - Claudia Roden 'A revelation-you will never look at "the vegetarian option” in the same way after diving into her inventive, bewitching and mouth watering book ' - Meera Syal 'Never has a book been so aptly named. Ravinder Bhogal is a sorceress with vegetables. You'll find the unexpected and the startling on every page' - Diana Henry
| Author | : India Knight |
| Publisher | : Penguin UK |
| Total Pages | : 300 |
| Release | : 2016-09-29 |
| Genre | : Pets |
| ISBN | : 0241245435 |
This book is a celebration of happy dogs and the happy people who own them. At once a companion, a manual and a repository of useful information, The Goodness of Dogs also contains avid dog-lover India Knight's reflections on the sheer brilliance of dogs and the life-enhancing delight of dog ownership. If you have reached dog nirvana, you will recognize yourself. If you haven't yet - this book will help you. With chapters ranging from how to choose a breed (and where to get it from), to the joy and chaos of puppies, to feeding and training your dog, to choosing a vet and even how to cope with illnesses and death, The Goodness of Dogs will take you through every facet of dog ownership. Full of India Knight's inimitable wit and the sound advice she is famous for, and beautifully illustrated by artist Sally Muir, this book will make the perfect gift for any dog-lover.
| Author | : India Knight |
| Publisher | : Penguin UK |
| Total Pages | : 172 |
| Release | : 2014-10-23 |
| Genre | : Humor |
| ISBN | : 0241967848 |
Humane, witty, wise and full of practical advice: India Knight's guide to ageing is the book every woman has been waiting for. 'Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. We have no sense of what is and isn't age-appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown-up, but we seldom feel it.' Part guide, part memoir, part manual, in In Your Prime India Knight seeks to provide proper, weighty answers to the questions women are asking themselves now. Covering a wide range of subjects from clothes and cosmetics, being a parent to older children, having older parents and what that entails, and of course, the menopause, In Your Prime is the definitive, much-needed guide to approaching middle age with confidence and panache. India Knight is the author of three previous novels: My Life on a Plate, Don't You Want Me and Comfort and Joy. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.
| Author | : Liz Pichon |
| Publisher | : Scholastic UK |
| Total Pages | : 258 |
| Release | : 2019-05-02 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1407198033 |
When Mum and Dad forget it's half term, what's Tom going to do to keep busy over the break! A weeks' worth of drawing, doodling, games, stories and activities in this fantastic new illustrated offering from bestselling author of the Tom Gates series, Liz Pichon!
| Author | : India Knight |
| Publisher | : Penguin UK |
| Total Pages | : 199 |
| Release | : 2012-11-29 |
| Genre | : Fiction |
| ISBN | : 0141970596 |
* 'Hilariously accurate. The funniest novel about the female mid-life crisis' The Times * Clara Hutt is forty-six years old, and in pretty good nick, considering. She has kick-ass underwear, a large and loving family, and a healthy sense of what matters in life. Until Gaby moves in. Gaby's an old school friend of Clara's who has just returned from LA. She may be a yoga mogul who lives off kale, and speaks a made-up fantasy novel language, but Gaby's no stranger to cosmetic surgery: she's almost fifty, but looks thirty-six at most. What with Gaby, and Clara's son's leggy girlfriend, Sky, wafting around the house in her stripy pants, Clara starts to wonder if a little Botox, a little filler, a nip and a tuck, would be so very wrong. Should she ignore the fear? Or is there another way to grow old gracefully - and how far is she prepared to go to find out? 'Had me reaching for the hankie as I wept with laughter from start to finish' Evening Standard 'A brilliant mix of humour and heart . . . offers a witty take on the ageing process, delivered in Knight's usual pithy, thought-provoking style' Grazia 'Tear-inducingly funny . . . we love this story' Closer 'Gleeful. A frank and funny novel of Harley Street makeovers and matronly madness' Independent India Knight is the author of three previous novels: My Life on a Plate, Don't You Want Me and Comfort and Joy. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.
| Author | : Marisa Peer |
| Publisher | : Sphere |
| Total Pages | : 161 |
| Release | : 2010-08-05 |
| Genre | : Health & Fitness |
| ISBN | : 074812389X |
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
| Author | : Frederic Chopin |
| Publisher | : Courier Corporation |
| Total Pages | : 447 |
| Release | : 2013-06-03 |
| Genre | : Music |
| ISBN | : 0486319520 |
Nearly 300 letters reveal Chopin as both man and artist and illuminate his fascinating world — Europe of the 1830s and 1840s. "Delightful gossip . . . merry rather than malicious . . . engagingly witty." — Books. Preface. Index.
