Neck Pain Solutions
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| Author | : Gwendolen Jull |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 281 |
| Release | : 2018-07-25 |
| Genre | : Medical |
| ISBN | : 0702074764 |
Written by world renowned researchers and clinicians in the field, Management of Neck Pain Disorders provides a comprehensive insight into the nature of neck pain disorders within a biopsychosocial context to inform clinical reasoning in the management of persons with neck pain. Emphasising a patient centred approach, this book practically applies knowledge from research to inform patient assessment and management. It also provides practical information and illustrations to assist clinicians to develop treatment programs with and for their patients with neck pain. The book covers: - Current issues and debates in the field of neck pain disorders - Research informing best practice assessment and management - Biological, psychological and social features which need to be considered when assessing and developing a management program with the patient - A multimodal conservative management approach, which addresses the presenting episode of pain as well as rehabilitation strategies towards prevention of recurrent episodes. The book covers: • Current issues and debates in the field of neck pain disorders • Research informing best practice assessment and management • Biological, psychological and social features which need to be considered when assessing and developing a management program with the patient • A multimodal conservative management approach, which addresses the presenting episode of pain as well as rehabilitation strategies towards prevention of recurrent episodes.
| Author | : Jeremy Sutton |
| Publisher | : Chronic Pain Solutions |
| Total Pages | : 70 |
| Release | : 2019-02-12 |
| Genre | : Health & Fitness |
| ISBN | : 9781796702712 |
The goal of this book is to help you immediately take action to regain control over your neck pain.Have you ever spent hours reading a 200-page book, only to ask yourself at the end: "But how do I use it?" You were probably more confused and more frustrated than when you started the book...and you still had neck pain!This book is different! Within twenty minutes, you will be able to start a program of the best exercises for neck pain relief according to the most current medical research, especially for people with chronic pain.You will also learn: - Three exercises for taking control of a headache that arises from the neck- A common reason why people with migraine headaches don't respond to traditional treatment...and how they might get relief from specific neck exercises - Three exercises to address common causes of neck-related arm pain, such as herniated disc or nerve irritation- The best ways to relieve acute flare-ups of neck pain- Several helpful tips for getting more restful sleep and for sitting with less neck and back pain- Answers to seven of the most common questions about neck painFor a comprehensive, user-friendly program of the best neck pain exercises, buy Neck Pain Solutions today!
| Author | : Nikolai Bogduk |
| Publisher | : |
| Total Pages | : 224 |
| Release | : 2002 |
| Genre | : Backache |
| ISBN | : 9780444508454 |
| Author | : Jerome Schofferman |
| Publisher | : Simon and Schuster |
| Total Pages | : 308 |
| Release | : 2011-05-24 |
| Genre | : Health & Fitness |
| ISBN | : 0743216512 |
No one who works at a computer or drives a car will be surprised to learn that neck pain is on the rise. About 70 million people in the United States have had neck pain, and the incidence is increasing. Like back pain, neck pain can become a constant plague that is both mysterious and difficult to treat. Here at last is help. In What to Do for a Pain in the Neck, one of today's leading experts on neck pain provides a broad range of treatments and preventive measures so that you do not have to learn how to live with pain—you can banish it.
| Author | : Rowlin L. Lichter |
| Publisher | : iUniverse |
| Total Pages | : 133 |
| Release | : 2011-10-26 |
| Genre | : Health & Fitness |
| ISBN | : 1462045804 |
Stress is the leading cause of neck painand popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription! These techniques have been developed with the help of physical therapists at CHART Rehabilitation in Hawaii, with continuing success. Knowledgeable doctors and therapists worldwide have adopted these methods. Dr. Lichter also explores complementary and alternative medicine (CAM) therapies, like acupuncture and many kinds of massage and shiatsu, which can give temporary relief. Since most neck pains are transient, that may be all the help you need. He also offers his professional opinion on which treatments, products, and miracle solutions to avoid. These exercises offer permanent relief from more serious neck pain and can be an important upgrade to any healthy lifestyle.
| Author | : Nikolai Bogduk |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 197 |
| Release | : 2006-07-24 |
| Genre | : Medical |
| ISBN | : 0444508465 |
Until recently most attention was focussed on low back pain but now the key area of interest for new research is neck pain and related headache often associated with whiplash or poor posture in working environments such as using computers. This book presents the latest research findings and gives recommendations and guidelines on how to relate those findings to the prevention and management of neck pain. It also points the way of areas where more research is needed. New volume in an established series conceived and commissioned by Sir Patrick Wall and companion to an existing title in the series by the same authors Compiled and edited by two extremely well known names in the field of research into musculoskeletal pain its management and prevention Clinically relevant and research based. Of multiprofessional interest and relevance. Fully up to the minute - based on the very latest research.
| Author | : Urmila Parlikar |
| Publisher | : Harvard Health Publications |
| Total Pages | : 53 |
| Release | : 2010 |
| Genre | : Family & Relationships |
| ISBN | : 193555512X |
| Author | : Devin Ryan |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-12-28 |
| Genre | : Health & Fitness |
| ISBN | : 9781999282691 |
Doing a regular set of exercises that incorporates stretching and strengthening is so important for so many different reasons for everyone. For neck pain, even just for healthy necks, doing a set of exercises for the neck is also very important. The neck basically has a really hard job every day - it holds up your head. Your head weighs a little more than a bowling ball. So, if you think of holding up a bowling ball all day, every day, that's what your neck is doing. For a lot of us, our postures aren't the best, so the head ends up sitting out in front of the neck a little bit. If you can imagine holding a bowling ball above your head, that's hard enough. Now imagine holding the bowling ball out in front of your head, that's even harder. For instance, you may have questions like: Why does my neck hurt so much? What causes this pain? What can I do to ease the pain? Is there anything I can do at home to help the pain? How can I make sure it does not happen again? And many others. You are about to discover answers to all these and other related questions broken down using simple, straightforward language to ensure you have an easy time applying everything you learn! This book will help you get instant relief from neck pain and back pain! There are no complicated instructions to follow - just simple steps to make your life easier.
| Author | : Robin McKenzie |
| Publisher | : Penguin |
| Total Pages | : 274 |
| Release | : 2014-12-30 |
| Genre | : Health & Fitness |
| ISBN | : 0698137191 |
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
| Author | : Mary Pullig Schatz |
| Publisher | : Shambhala Publications |
| Total Pages | : 552 |
| Release | : 2016-08-01 |
| Genre | : Health & Fitness |
| ISBN | : 1930485506 |
A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
