Navigating Stress
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| Author | : DR. PARDEEP KUMAR VERMA |
| Publisher | : Shashwat Publication |
| Total Pages | : 87 |
| Release | : 2024-07-01 |
| Genre | : Self-Help |
| ISBN | : 936087289X |
This book is a self help book especially written for the working professionals undergoing a lot of stress due to inability to make a balance between work and family life. This book is for those husband and wife, boy friend and girl friend, those are not able to maintain a healthy relationship due difference in their emotional states, difference in their believe system, difference in their priorities about the family. How, with the help of NLP (Neuro Linguistic Programming) the different stress problems can be solved. Why we behave as a victim all the time, and its solution.
| Author | : Shelby Abbott |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 2019 |
| Genre | : Religion |
| ISBN | : 9781948130349 |
This humorous, poignant, and conversational guide invites young men and women to practically apply gospel solutions to all of lifes pressures, big or small. From navigating failure, roadblocks, and spiritual warfare to tackling relevant, hard-hitting topics such as drinking, sex, dating, pornography, and the fear of missing out, Pressure Points by Shelby Abbott encourages college students to consider Jesus in the midst of everyday struggles. With twenty years of experience in college ministry, Shelby Abbott is keenly aware of the pressures young men and women face. Used for biblical reflection, group discussion, devotional reading, or large group Bible study discussion, Pressure Points is full of rich gospel hope for all readers. This flexible resource points to Scripture and Abbotts funny, easily digestible reflections to help modern-day college students maneuver their early years toward the gospel, challenging young adults to see their struggles through a biblical lens. By addressing relevant challenges and practical hardships with gospel advice, Pressure Points guides readers to see and lean on the person of Jesus, reflecting on important issues in light of the gospel. From waiting on the Lord with patience, learning to fellowship with him in his sufferings, to wrestling with purpose, relationships, and the growing challenges of todays culture, Pressure Points is a timely and refreshing voice for young people pointing to a bottomless pit of grace.
| Author | : Joy Langley |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2021-08-10 |
| Genre | : |
| ISBN | : 9781837962846 |
Packed with actionable strategies, practical exercises and top tips, Navigating Stress a unique compass, guiding you through uncertain times.
| Author | : Evan Sternard |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-08-13 |
| Genre | : |
| ISBN | : 9781524994693 |
| Author | : Cary Cooper |
| Publisher | : John Wiley & Sons |
| Total Pages | : 730 |
| Release | : 2017-02-07 |
| Genre | : Psychology |
| ISBN | : 1118993799 |
A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work
| Author | : Frederic Luskin |
| Publisher | : Harper Collins |
| Total Pages | : 244 |
| Release | : 2005-02 |
| Genre | : Self-Help |
| ISBN | : 006058274X |
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
| Author | : Charles Hoge |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 331 |
| Release | : 2010-02-23 |
| Genre | : Psychology |
| ISBN | : 0762762098 |
The essential handbook for anyone who has ever returned from a war zone, and their spouse, partner, or family members. Being back home can be as difficult, if not more so, than the time spent serving in a combat zone. It’s with this truth that Colonel Charles W. Hoge, MD, a leading advocate for eliminating the stigma of mental health care, presents Once a Warrior—Always a Warrior, a groundbreaking resource with essential new insights for anyone who has ever returned home from a war zone. In clear practical language, Dr. Hoge explores the latest knowledge in combat stress, PTSD (post-traumatic stress disorder), mTBI (mild traumatic brain injury), other physiological reactions to war, and their treatment options. Recognizing that warriors and family members both change during deployment, he helps them better understand each other’s experience, especially living with enduring survival skills from the combat environment that are often viewed as “symptoms” back home. The heart of this book focuses on what’s necessary to successfully navigate the transition—“LANDNAV” for the home front. Once a Warrior—Always a Warrior shows how a warrior’s knowledge and skills are vital for living at peace in an insane world.
| Author | : Emily Fletcher |
| Publisher | : HarperCollins |
| Total Pages | : 257 |
| Release | : 2019-02-19 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0062747525 |
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
| Author | : Gail Meggersee |
| Publisher | : New Africa Books |
| Total Pages | : 230 |
| Release | : 2007 |
| Genre | : Health |
| ISBN | : 9780864867834 |
| Author | : Emily Nagoski, PhD |
| Publisher | : Ballantine Books |
| Total Pages | : 305 |
| Release | : 2019-03-26 |
| Genre | : Self-Help |
| ISBN | : 198481706X |
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
