Natures Sports Pharmacy
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Author | : Frederick Hatfield |
Publisher | : McGraw-Hill |
Total Pages | : 0 |
Release | : 1999-08-01 |
Genre | : Sports & Recreation |
ISBN | : 9780809232215 |
"Dr. Hatfield has taken his many years of experience in the field to produce a complete encyclopedia of information that every sports enthusiast should know. This is the first book I have ever seen that combines the knowledge of herbalism with performance training and a nutritional focus. It teaches readers how foods are digested and assimilated by the body and how athletes can adapt their bodies to the stress of competitive training while enhancing their cardiac output and mental concentration. Nature's Sports Pharmacy is a must for everyone who is athletically inclined, including athletes and personal trainers interested in keeping their competitive abilities in this growing and competitive field." -- Dr. Earl L. Mindell, RPh, PhD, author of Herb Bible, Vitamin Bible, and Prescription Alternatives Athletes of all sports will benefit from this comprehensive and integrated health and fitness program based on the power of herbs and herb-based phytochemicals. Written by two nutrition and fitness authorities, this valuable resource explains how herbs cleanse the body of impurities sharpen mental focus have a normalizing effect, allowing the body to recoup and adapt to the stress of intense workouts improve strength and energy levels dramatically have great nutritional value help prevent or reduce body fat stimulate the immune system Nature's Sports Pharmacy brings the best herbal substances together for use in one coherent, integrated system for peak athletic performance. This authoritative book contains the most up-to-date scientific information on the power of newly discovered phytochemicals and provides a thorough and complete appendix on all commonly used herbs, with dosages. Frederick C. Hatfield, PhD, is the author of more than 50 books on sports fitness, weight training, and athletic nutrition. Frederick C. Hatfield II, MS, is the assistant strength coach for James Madison University
Author | : Charlotte Haigh |
Publisher | : Watkins Media Limited |
Total Pages | : 464 |
Release | : 2021-01-12 |
Genre | : Body, Mind & Spirit |
ISBN | : 184899401X |
From traditional remedies to cutting edge health advice, this is the ultimate handbook for making the most of the healing power of food. In a world of non-stop stimulation at a break-neck pace, it's never been so difficult to truly nurture our body and minds. We are constantly longing for the easiest and most efficient food tips and tricks to assimilate seamlessly into our erratic diets. But it simply does not have to be another struggle on top of an already hectic lifestyle - Nature's Pharmacy, brimming with expert advice right at your fingertips, boasts a thorough expanse of natural remedies to help you recapture your best health and well-being. With a neatly straightforward ailment directory, each remedy offers safe and effective solutions to common sicknesses - from migraines to allergies and depression to cholesterol. Nature's Pharmacy will turn your kitchen into a natural pharmacopeia, helping you to harness our ancestor's age-old, tried-and-tested remedies and explore the health benefits of everyday ingredients such as raspberries, avocado, flaxseed and salmon. With informative introductions to 200 effective and inexpensive herbal medicines, traditional remedies and nurturing foods, self-care has never been so deliciously invigorating!
Author | : New York Botanical Garden Staff |
Publisher | : Chronicle Books |
Total Pages | : |
Release | : 2002-04-01 |
Genre | : Health & Fitness |
ISBN | : 9780811834469 |
Culled from the Nature s Pharmacy exhibit at The New York Botanical Garden, this illustrated deck explains the healthful properties and uses of 50 (both historical and modern-day) herbs and plants.
Author | : Jerry S. Kidd |
Publisher | : |
Total Pages | : 134 |
Release | : 1998-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780816035847 |
Discusses the uses of plants as medicines and the role of government in protecting public health and doing research for new medical treatments.
Author | : Alan Levinovitz |
Publisher | : Beacon Press |
Total Pages | : 266 |
Release | : 2020-04-07 |
Genre | : Nature |
ISBN | : 080701088X |
Illuminates the far-reaching harms of believing that natural means “good,” from misinformation about health choices to justifications for sexism, racism, and flawed economic policies. People love what’s natural: it’s the best way to eat, the best way to parent, even the best way to act—naturally, just as nature intended. Appeals to the wisdom of nature are among the most powerful arguments in the history of human thought. Yet Nature (with a capital N) and natural goodness are not objective or scientific. In this groundbreaking book, scholar of religion Alan Levinovitz demonstrates that these beliefs are actually religious and highlights the many dangers of substituting simple myths for complicated realities. It may not seem like a problem when it comes to paying a premium for organic food. But what about condemnations of “unnatural” sexual activity? The guilt that attends not having a “natural” birth? Economic deregulation justified by the inherent goodness of “natural” markets? In Natural, readers embark on an epic journey, from Peruvian rainforests to the backcountry in Yellowstone Park, from a “natural” bodybuilding competition to a “natural” cancer-curing clinic. The result is an essential new perspective that shatters faith in Nature’s goodness and points to a better alternative. We can love nature without worshipping it, and we can work toward a better world with humility and dialogue rather than taboos and zealotry.
Author | : |
Publisher | : |
Total Pages | : 20 |
Release | : 2000 |
Genre | : Sports medicine |
ISBN | : |
Author | : Olivier Rabin |
Publisher | : |
Total Pages | : 0 |
Release | : 2022 |
Genre | : |
ISBN | : 9783030792947 |
Athletes are always aiming to be faster, better, stronger. New techniques to enhance their sporting performance have increasingly been linked to use of novel psychoactive substances (NPS) and other hard-to-detect substances like performance-enhancing drugs. This book offers a timely analysis of the new challenges posed by this phenomenon in the anti-doping community. The authors present the first comprehensive perspective on the rapidly shifting doping scenario and reflect on use, regulation, policy, and market structure of NPS used in sports. They highlight the challenges with the list of prohibited substances and methods in and out of competition. They also evaluate how methods to detect new drugs present an ongoing battle for doping control as they have to be adapted constantly. Topics covered within the chapters include: Contamination of Sports Supplements with Novel Psychoactive Substances Untested Supplement Use Among Athletes: An Overlooked Phenomenon? International Drug Control: Protecting the Health of the Athlete Analysis of New Chemical Entities in a Sport Context Emerging Drugs in Sport establishes a clear benchmark on the policy discussion, drawing from available evidence and sources, including athletes' personal experiences, to generate a fact-based resource that informs a research as well as wider audience. The book is essential reading for those working in anti-doping, substance misuse, sports, ethics, and human enhancement. It also is useful for policy-makers, legislative personnel, and other professionals with an interest in protecting clean sport. "Doping is one of the greatest threats to the integrity of sport. We must never be tempted to turn our back on the problem and hope it will disappear. The benefits and values of clean sport have never been more important to the world. That is why this book with its wide-ranging approach is so valuable." Thomas Bach, President, International Olympic Committee "Physical activity is vital to a healthy living, which is why doping is not just an assault on fair competition, but also on health. I strongly commend this book for compiling advanced knowledge on performance-enhancing drugs and promoting health through sport." Tedros Adhanom Ghebreyesus, Director-General, World Health Organization.
Author | : Lynne Paige Walker |
Publisher | : |
Total Pages | : 440 |
Release | : 1998 |
Genre | : Antiques & Collectibles |
ISBN | : |
"The Alternative Pharmacy" presents viable, natural alternatives to prescription and non prescription drugs--for everything from colds to insomnia--including herbal and homeopathic remedies and vitamin, mineral, and enzyme supplements.
Author | : John Douillard |
Publisher | : Harmony |
Total Pages | : 274 |
Release | : 2018-08-14 |
Genre | : Health & Fitness |
ISBN | : 0307803082 |
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Author | : Jules Renard |
Publisher | : New York Review of Books |
Total Pages | : 194 |
Release | : 2011-12-14 |
Genre | : Fiction |
ISBN | : 1590175689 |
The natural world in all its richness, glimpsed variously in the house, the barnyard, and the garden, in ponds and streams, and at large in the woods and the fields, including old friends like the dog, the cat, the cow, and the pig, along with more unusual and sometimes alarming characters such as the weasel, the dragonfly, snakes of several sorts, and even a whale, not to mention ants in their seeming infinitude and a single humble potato—all these and more are the subjects of what may well be the most deft and delightful book of literary miniatures ever written. In Jules Renard’s world, plants and animals not only feel but speak (one species, the swallow, appears to write Hebrew), and yet, for all the anthropomorphic wit and whimsy the author indulges in, they guard their mystery too. Sly, funny, and touching, Nature Stories, here beautifully rendered into English by Douglas Parmée and accompanied by the wonderful ink-brush images of Pierre Bonnard with which the book was originally published, is a literary classic of inexhaustible freshness.