Natural Born Fatburners
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| Author | : George Redmon |
| Publisher | : Safe Goods Publishing/ATNPu |
| Total Pages | : 156 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9781884820687 |
Natural Born Fatburners offers conclusive evidence that traditional diets don't work. New vital information reveals the safest and most natural way to rid the body of unwanted pounds and dangerous fat levels, and provides life-saving information for those facing health complications due to weight gain. Choose from Dr. Redmon's top 100 fatburning foods. Prevent fat loss from returning. Lose weight naturally without resorting to dangerous drugs. Learn ways to stop binge eating. Induce fatburning by eating specific foods. Increase your body's metabolism. Select from 60 supplements for optimum weight control.
| Author | : Anna Cabeca, DO, OBGYN, FACOG |
| Publisher | : Ballantine Books |
| Total Pages | : 401 |
| Release | : 2023-08-29 |
| Genre | : Health & Fitness |
| ISBN | : 0525621660 |
NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause
| Author | : Christopher McDougall |
| Publisher | : Vintage |
| Total Pages | : 354 |
| Release | : 2016-04-05 |
| Genre | : Health & Fitness |
| ISBN | : 0307742229 |
NATIONAL BESTSELLER • From the bestselling author of Born to Run comes a book that inspires us to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump our way to heroic feats. "Redefines the heroic ideal, establishing heroism as a skill set rather than a virtue."—NPR Books Christopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War II Resistance fighters—an artist, a shepherd, and a poet—abducted a German commander from the heart of the Axis occupation. To understand how, McDougall retraces their steps across the island that birthed Herakles and Odysseus, and discovers ancient techniques for endurance, sustenance, and natural movement that have been preserved in unique communities around the world. His search takes us scrambling over rooftops with a Parkour crew in London, foraging for greens with a ballerina in Brooklyn, tossing heavy pieces of driftwood on a Brazilian beach with the creator of MovNat—and, finally, to our own backyards. “McDougall traveled to Crete to examine the physical and mental capacity of Greek war heroes [and] studied natural movement, endurance, and nutrition to understand how regular people are capable of extraordinary athletic feats.... We can all adapt the tools of the athletes featured.” —Real Simple Look for Christopher McDougall's new book, Born to Run 2, coming in December!
| Author | : Nora Gedgaudas |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2017-01-24 |
| Genre | : Health & Fitness |
| ISBN | : 1501116436 |
Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.
| Author | : Catherine Shanahan, M.D. |
| Publisher | : Flatiron Books |
| Total Pages | : 320 |
| Release | : 2020-03-24 |
| Genre | : Health & Fitness |
| ISBN | : 1250309514 |
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
| Author | : Nina Anderson |
| Publisher | : Safe Goods Publishing/ATNPu |
| Total Pages | : 68 |
| Release | : 2004 |
| Genre | : Cooking |
| ISBN | : 9781884820762 |
"Low carb" is still a popular trend among people who are trying to lose weight. Most of the low-carb diet books you read focus on eliminating foods. Low Carb and Beyond talks about keeping the body in balance while you restrict your high-glycemic carbohydrates. This approach gives you a better all-around method to health and weight loss and should be part of every low-carb lifestyle. Just reducing your intake of carbohydrates and bulking up on protein will not assure permanent weight loss or good health. Carbohydrates are a necessary part of any healthy diet, and this book will help you choose which ones can support a healthy body.
| Author | : Frederic J. Vagnini |
| Publisher | : Safe Goods Publishing/ATNPu |
| Total Pages | : 166 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9781884820717 |
| Author | : Roger Mason |
| Publisher | : Safe Goods Publishing/ATNPu |
| Total Pages | : 44 |
| Release | : 2003-12 |
| Genre | : Health & Fitness |
| ISBN | : 9781884820755 |
Science has known for a long time that lack of trace elements is responsible in part for EVERY disease, condition, and illness known to man. Due to modern farming methods and food processing, minerals in our diet are in short supply. Adding these life-giving elememts to our daily supplement program will go a long way towards preventing and curing the endless list of health problems we suffer from.
| Author | : George L. Redmon |
| Publisher | : Kensington Books |
| Total Pages | : 306 |
| Release | : 2002-11 |
| Genre | : Health & Fitness |
| ISBN | : 9780758201386 |
Provides advice for achieving peak sexual performance for both men and women, covering such topics as Viagra, sexual dysfuction, sexual disorders, natural stimulants, and diet and exercise.
| Author | : Mr. Laurens Maas, B.Sc.Ost,DI.Hom.G.Os.C.[UK] |
| Publisher | : Hillcrest Publishing Group |
| Total Pages | : 203 |
| Release | : 2015 |
| Genre | : Health & Fitness |
| ISBN | : 1634131568 |
SOLVE THE FAT TRAP WITH THE TOTAL FAT CURE! In ancient times stress was associated with famine and the body would store fat to preserve energy and survive. Today stress is generally from poor lifestyle, negative emotions, parasites and allergies, yeast overgrowth and environmental toxins... the result is weight gain. When stress overloads our bodies and mind, it causes 8 major hormones to go out of balance, starting with the adrenal hormone Cortisol, which causes our blood sugar to rise and go out of balance. This book teaches you how to test and fix your 8 fat burning hormones using natural scientific techniques and guides you on how to use boost your hormones, with supplements and vitamins and the lifestyle changes that will correct your hormones and help you maintain an ideal weight for life. WHAT IS THE FAT TRAP? If you are burnt out from stress, and if you regularly over-train to keep the weight off, and if you delay or starve yourself, you will end up worsening your hormone levels, and combined with the wrong diet, you will get fat, fatigued and depressed from the physical energy loss. SOLVE THE FAT TRAP WITH THE TOTAL FAT CURE! If you can balance your 8 fat burning hormones, eat more regularly to time, eat foods that balance blood sugar with the correct metabolic type diet for "you" and, using the scientific techniques and metabolic diet outlined specifically in this book then YOU WILL BECOME SLIMMER AND SLIMMER NATURALLY. I have used and tested the principles of the Total Fat Cure and fixing the 8 fat burning hormones as a means to ridding my body of 67 pounds of stored fat in 5 months! It really came off quite easily once the natural hormones & diet system clicked in. I am now 215 lbs, happy, fit and healthy and I regularly check my hormones to make sure they stay in optimal balance. Nearly 50 and feeling in the best shape of my life! RG 2014 (S. America) I started my program straight away and with some trepidation due to the diet shift and lifestyle adjustments. It was well worth it. After the first four weeks I saw results in weight loss, better control of my blood pressure. This program also tested my skills as a chef and I have spent more time making recipes that help me to fat burn. My friends and family have seen real changes. Even though my weight loss was quite rapid, 44 pounds in 3 months, the lifestyle change was worth it. I feel great and I look great. This program covers all aspects, mind, body and diet guidelines to make fat burning easy. LD 2012 (USA)
