NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training
Author:
Publisher: Lippincott Williams & Wilkins
Total Pages: 598
Release: 2008
Genre: Medical
ISBN: 9780781782913

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

NASM Study Guide

NASM Study Guide
Author: Nasm Cpt Exam Prep Team
Publisher:
Total Pages: 238
Release: 2017-05-03
Genre: Study Aids
ISBN: 9781628454291

NASM Study Guide: NASM Personal Training Book & Exam Prep for the National Academy of Sports Medicine CPT Test Developed for test takers trying to achieve a passing score on the NASM-CPT Exam, this comprehensive study guide includes: -Quick Overview -Test-Taking Strategies -Introduction -Basic and Applied Sciences and Nutritional Concepts -Assessment -Program Design -Exercise Technique and Training Instruction -Client Relations and Behavioral Coaching -Professional Development and Responsibility -Practice Questions -Detailed Answer Explanations Each section of the test has a comprehensive review that goes into detail to cover all of the content likely to appear on the NASM-CPT Exam. The practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Anyone planning to take the NASM-CPT Exam should take advantage of the review material, practice test questions, and test-taking strategies contained in this study guide.

NASM CPT Study Guide 2020 and 2021

NASM CPT Study Guide 2020 and 2021
Author: Tpb Publishing
Publisher: Test Prep Books
Total Pages: 252
Release: 2020-10-15
Genre:
ISBN: 9781628457995

Test Prep Books' NASM CPT Study Guide 2020 and 2021: NASM Personal Training Book with Practice Test Questions for the National Academy of Sports Medicine Exam [2nd Edition Textbook] Taking the NASM CPT test? Want to get a good score? Written by Test Prep Books, this comprehensive study guide includes: Quick Overview Test-Taking Strategies Introduction Basic and Applied Sciences and Nutritional Concepts Assessment Program Design Exercise Techniques and Training Instruction Client Relations and Behavioral Coaching Professional Development and Responsibility Practice Questions Detailed Answer Explanations Studying is hard. We know. We want to help. You can ace your test. Each part of the test has a full review. This study guide covers everything likely to be on the NASM CPT exam. Lots of practice test questions are included. Miss one and want to know why? There are detailed answer explanations to help you avoid missing the same question a second time. Are you a bad test taker? Use your time wisely with the latest test-taking strategies. Don't settle for just learning what is on the test. Learn how to be successful with that knowledge. Test Prep Books has drilled down the top test-taking tips. This will help you save time and avoid making common mistakes on test day. Get your NASM CPT practice exam questions and study guide. It includes review material, practice test questions, and test-taking strategies. It has everything you need for success.

Ace Certified Personal Trainer Exam Prep

Ace Certified Personal Trainer Exam Prep
Author: CPT Exam Prep Team
Publisher: Createspace Independent Publishing Platform
Total Pages: 82
Release: 2016-09-22
Genre: Personal trainers
ISBN: 9781537499178

A concise study guide that highlights the key concepts required to pass the American Council on Exercise (ACE) CPT Exam to become a certified personal trainer. The content in this study guide is presented in an easy to read format that helps to comprehend & retain the information. This study guide is organized in the following four performance domains: Domain I: Client Interviews & Assessments Domain II: Program Design & Implementation Domain III: Program Progression & Modifications Domain IV: Professional Conduct, Safety, & Risk Management * Includes "Key Concepts" with required information needed for the exam. * Includes quick reference pages for helpful Resources, Formulas, Conversions, and Acronyms. * Includes 50 practice questions to further enhance knowledge & to have an idea of what the actual exam will look like. * Includes detailed practice question answers with explanations on how the answers were obtained. * Includes detailed descriptions of assessments, the heart, muscles, nutrition, term definitions, training modalities and more.

NASM Personal Training Book 2019-2020

NASM Personal Training Book 2019-2020
Author: Ascencia Personal Training Exam Team
Publisher: Ascencia Test Prep
Total Pages: 108
Release: 2018-09
Genre: Health & Fitness
ISBN: 9781635303674

You might think this is just another practice test book. However, our healthcare test prep isn't like other study materials. Because Ascencia Test Prep's unofficial NEW NASM Personal Training Book 2019-2020: 3 Full-Length NASM Practice Exams for the National Academy of Sports Medicine CPT Test offers you real-life examples, graphics, and information, you'll benefit from a quick yet comprehensive review of everything on the exam! Our convenient materials will give you the edge you need to pass your exam the first time. NASM was not involved in the creation or production of this product, is not in any way affiliated with Ascencia Test Prep, and does not sponsor or endorse this product. Ascencia Test Prep's NASM Personal Training Book 2019-2020 will quiz you on: Basic and Applied Sciences and Nutritional Concepts Assessment Program Design Exercise Technique and Training Instruction Client Relations and Behavioral Coaching Professional Development and Responsibility About Ascencia Test Prep With healthcare fields such as nursing, pharmacy, emergency care, and physical therapy becoming the fastest and largest growing industries in the United States, individuals looking to enter the healthcare industry or rise in their field need high quality, reliable resources. Ascencia Test Prep's study guides and test preparation materials are developed by credentialed, industry professionals with years of experience in their respective fields. Every Ascencia book includes a comprehensive overview of the content knowledge that will be tested, along with practice questions for each section to enhance understanding. Full practice tests at the end of every book accurately reflect the exam, helping test takers determine if they are thoroughly prepared. Additionally, all Ascencia study materials offer exclusive tips from healthcare professionals to help readers thrive in their field beyond test day. Ascencia recognizes that healthcare professionals nurture bodies and spirits, and save lives. Ascencia Test Prep's mission is to help healthcare workers grow.

CSCS Study Guide

CSCS Study Guide
Author: Cscs Certification Prep Team
Publisher: Test Prep Books
Total Pages: 192
Release: 2017-01-26
Genre: Study Aids
ISBN: 9781628453928

This guide covers quick overview, test-taking strategies, introductions to the CSCS exam, exercise sciences, nutrition, exercise technique, program design organization and administration, practice questions, detailed answer explanations.

CSCS Exam Prep 2022 - 2023

CSCS Exam Prep 2022 - 2023
Author: Joshua Rueda
Publisher: Test Prep Books
Total Pages: 288
Release: 2021-11-16
Genre:
ISBN: 9781637750957

Test Prep Books' CSCS Exam Prep 2022 - 2023: Study Guide Book with Practice Tests for the NSCA Certified Strength and Conditioning Specialist Assessment [5th Edition] Taking the CSCS test? Want to get a good score? Written by Test Prep Books, this comprehensive study guide includes: Quick Overview Test-Taking Strategies Introduction Study Prep Plan for the CSCS Exam Exercise Sciences Sport Psychology Nutrition Exercise Technique Program Design Organization and Administration Testing, Ongoing Monitoring, and Data Evaluation Practice Questions Detailed Answer Explanations Disclaimer: *CSCS(R) and Certified Strength and Conditioning Specialist(R) are registered trademarks of the National Strength and Conditioning Association. Neither this publication nor the publisher have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. Studying is hard. We know. We want to help. You can ace your test. Each part of the test has a full review. This study guide covers everything likely to be on the test. Lots of CSCS practice test questions are included. Miss one and want to know why? There are detailed answer explanations to help you avoid missing the same question a second time. Are you a bad test taker? Use your time wisely with the latest test-taking strategies. Don't settle for just learning what is on the test. Learn how to be successful with that knowledge. Test Prep Books has drilled down the top test-taking tips. This will help you save time and avoid making common mistakes on test day. Get your CSCS study guide. It includes review material, practice test questions, and test-taking strategies. It has everything you need for success.

NASM CPT Study Guide 2024-2025

NASM CPT Study Guide 2024-2025
Author: Lydia Morrison
Publisher: Test Prep Books
Total Pages: 0
Release: 2024-09-04
Genre: Study Aids
ISBN: 9781637756751

Test Prep Books' NASM CPT Study Guide 2024-2025: 3 Practice Tests and NASM Personal Training Prep Book 4th Edition 2 Practice Tests in the Book + 1 Online in a Convenient, Interactive Format. Made by Test Prep Books experts for test takers trying to achieve a great score on the NASM CPT exam. Comprehensive Study Guide Includes: Quick Overview Find out what's inside this guide! Test-Taking Strategies Learn the best tips to help overcome your exam! Introduction Get a thorough breakdown of what the test is and what's on it! Basic and Applied Sciences and Nutritional Concepts Client Relations and Behavioral Coaching Assessment Program Design Exercise Technique and Training Instruction Professional Development and Responsibility *Disclaimer: NASM(R) is a registered trademark of the National Academy of Sports Medicine, who does not endorse, nor is affiliated in any way with the owner or any content of this web site. 3 Practice Tests: Practice Test #1 - In the book Practice Test #2 - In the book Practice Test #3 - Online Access Detailed Answer Explanations for Every Question Key Features and Benefits: Comprehensive Review: Each section of the test has a comprehensive review created by Test Prep Books that goes into detail to cover all of the content likely to appear on the test. NASM CPT Practice Test Questions: We want to give you the best practice you can find. That's why the Test Prep Books practice questions are as close as you can get to the actual test. Answer Explanations: Every single problem is followed by an answer explanation. We know it's frustrating to miss a question and not understand why. The answer explanations will help you learn from your mistakes. That way, you can avoid missing it again in the future. Test-Taking Strategies: A test taker has to understand the material that is being covered and be familiar with the latest test-taking strategies. These strategies are necessary to properly use the time provided. They also help test takers complete the test without making any errors. Test Prep Books has provided the top test-taking tips. Customer Service: We love taking care of our test takers. We make sure that you interact with a real human being when you email your comments or concerns. Get started on your studying journey today!

NASM CPT Study Guide 2024-2025

NASM CPT Study Guide 2024-2025
Author: Shawn Blake
Publisher:
Total Pages: 0
Release: 2023-12-15
Genre: Education
ISBN: 9781951652814

Find everything you need to confidently prepare and pass the NASM CPT exam with this all-in-one study guide You can feel it - you're closer to starting your fitness career as a personal trainer than ever. The only thing standing between you and your dream is the certification exam. And if you plan to work with... People who want to maintain their health People with health conditions, limited mobility, and high risk of injury Professional athletes who want to improve their performance The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career. With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals. However, due to its varying and often challenging topics, approximately only 74% of exam takers pass the NASM CPT exam. But don't let numbers stop you from trying your best. With the right study guide and strategies to maximize preparation time, anyone can pass the NASM CPT exam and start their career. And if you're... Looking for a comprehensive but simple approach to understanding the various topics included in the exam Searching for strategies and techniques to overcome test anxiety and other challenges from preparing to taking the exam Ready to take the next step to jumpstart your career as a certified NASM personal trainer Then you're in the right place. Grab a pen, and don't forget to take notes as you discover: How to physically and mentally prepare yourself for the exam with the ACE Method An in-depth discussion on basic and applied sciences and nutritional concepts you will find in the NASM CPT exam The importance of understanding the psychology of exercise and strategies to coach your clients using behavioral approaches Why conducting assessments can help you create an effective and successful exercise program for your potential clients How to use the OPT model and design a program for clients with various fitness levels The importance of incorporating different types of training concepts to help your clients achieve their fitness goals A possible future of a personal trainer and how to succeed in your profession while adhering to NASM's standards Four unique and full-length NASM CPT practice tests - complete with answer key and explanations And so much more! Preparing for an exam, especially one that can dictate the future of your career, can be overwhelming. With this all-in-one study guide, you will find everything you need to prepare and ace the NASM CPT exam - from study materials to practice exams and proven strategies to overcome obstacles and challenges as you take a closer step toward your dream career. Don't let this ultimate study companion slip away. If you're ready to ace the NASM CPT Exam and start your personal trainer career, then you need this book today!

NASM CPT Study Guide

NASM CPT Study Guide
Author:
Publisher:
Total Pages: 0
Release: 2023
Genre: Personal trainers
ISBN: 9781998805167

Complete review + 480 test questions and detailed answer explanations for the Certified Personal Trainer exam (4 full-length exams) -- cover.