Nasm Afaa Principles Of Group Fitness Instruction
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| Author | : Nasm National Academy of Sports Medicine |
| Publisher | : Jones & Bartlett Publishers |
| Total Pages | : 0 |
| Release | : 2017-09-19 |
| Genre | : Personal trainers |
| ISBN | : 9781284402803 |
"Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire the knowledge and practical skills needed to inspire po
| Author | : Mary M. Yoke |
| Publisher | : Human Kinetics |
| Total Pages | : 442 |
| Release | : 2019-06-03 |
| Genre | : Health & Fitness |
| ISBN | : 1492588415 |
In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.
| Author | : |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 598 |
| Release | : 2008 |
| Genre | : Medical |
| ISBN | : 9780781782913 |
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
| Author | : American Council on Exercise |
| Publisher | : Healthy Learning |
| Total Pages | : 439 |
| Release | : 2007-03-01 |
| Genre | : Medical |
| ISBN | : 9781890720209 |
ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.
| Author | : Rich Fahmy |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023 |
| Genre | : Personal trainers |
| ISBN | : 9781284281750 |
"AFAA's Group Fitness Instructor course prepares aspiring instructors for their certification exam and their first days leading group fitness classes. Our content is founded in the notion that the best way to engage participants is through thoughtful and engaging movement rooted in evidence and best practice. This course meets learners where they are to elevate their knowledge and skills in fitness and participant engagement and helps them create and facilitate exciting and effective group fitness experiences. This text employs strategic learning features that not only make the content more digestible but also turn theory into practice. The chapter progression weaves evidence-based research, science, and application throughout the entire text, in order to enhance learning and contextual understanding"--
| Author | : Micheal Clark |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 432 |
| Release | : 2010-09-21 |
| Genre | : Medical |
| ISBN | : 0781768020 |
NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
| Author | : American College of Sports Medicine |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 645 |
| Release | : 2013-03-22 |
| Genre | : Medical |
| ISBN | : 1469826577 |
ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
| Author | : Mary M. Yoke |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 442 |
| Release | : 2019-06-02 |
| Genre | : Exercise |
| ISBN | : 1492571768 |
Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.
| Author | : American College of Sports Medicine |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 328 |
| Release | : 2010 |
| Genre | : Medical |
| ISBN | : |
This is a review manual for candidates wanting an ACSM credential. It combines content from 'ACSM's Health and Fitness Certification Review' and 'ACSM's Clinical Certification Review' into one resource.
| Author | : Ilts Exam Secrets Test Prep |
| Publisher | : Mometrix Media Llc |
| Total Pages | : 180 |
| Release | : 2014-03-31 |
| Genre | : Study Aids |
| ISBN | : 9781627330886 |
***Includes Practice Test Questions*** ILTS School Social Worker (184) Exam Secrets helps you ace the Illinois Licensure Testing System, without weeks and months of endless studying. Our comprehensive ILTS School Social Worker (184) Exam Secrets study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. ILTS School Social Worker (184) Exam Secrets includes: The 5 Secret Keys to ILTS Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; Introduction to the ILTS Test Series including: ILTS Assessment Explanation, Two Kinds of ILTS Assessments; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; Along with a complete, in-depth study guide for your specific ILTS test, and much more...
