Nancy Clark's Food Guide for New Runners

Nancy Clark's Food Guide for New Runners
Author: Nancy Clark
Publisher: Meyer & Meyer Verlag
Total Pages: 162
Release: 2009
Genre: Health & Fitness
ISBN: 1841262625

This superb volume from one of the world¿s most respected sports nutritionists combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet. Food Guide for New Runners offers answers to all the questions those new to the running lifestyle may have ¿ including; What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? And many more. Easy to read, and packed with practical tips and expert advice, this will become an invaluable reference for all new runners eager to reach their goals with energy to spare.

Nancy Clark's Food Guide for Marathoners

Nancy Clark's Food Guide for Marathoners
Author: Nancy Clark
Publisher: Meyer & Meyer Verlag
Total Pages: 172
Release: 2011
Genre: Health & Fitness
ISBN: 1841263222

Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

Nancy Clark's Sports Nutrition Guidebook

Nancy Clark's Sports Nutrition Guidebook
Author: Nancy Clark
Publisher: Human Kinetics
Total Pages: 520
Release: 2013-10-11
Genre: Health & Fitness
ISBN: 1492583685

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Food Guide for Women's Soccer

Food Guide for Women's Soccer
Author: Gloria Averbuch
Publisher: Meyer & Meyer Verlag
Total Pages: 259
Release: 2015-06-15
Genre: Sports & Recreation
ISBN: 1782550518

This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of food questions: • What should I eat before a game? • What about sports drinks? • How much protein should I be eating? Food Guide for Soccer: Tips & Recipes from the Pros will answer those questions—plus others. This easy-to-read book offers practical tips, debunks nutrition myths, and is a simple “how-to” resource for soccer players, their coaches and parents. The text is sprinkled with quotes from professional soccer players as well as recipes, sample menus, and nutrition sidebars.

Clinical Case Studies for the Family Nurse Practitioner

Clinical Case Studies for the Family Nurse Practitioner
Author: Leslie Neal-Boylan
Publisher: John Wiley & Sons
Total Pages: 432
Release: 2011-11-28
Genre: Medical
ISBN: 1118277856

Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

Where the Crawdads Sing

Where the Crawdads Sing
Author: Delia Owens
Publisher: Penguin
Total Pages: 401
Release: 2021-03-30
Genre: Fiction
ISBN: 0735219109

NOW A MAJOR MOTION PICTURE—The #1 New York Times bestselling worldwide sensation with more than 18 million copies sold, hailed by The New York Times Book Review as “a painfully beautiful first novel that is at once a murder mystery, a coming-of-age narrative and a celebration of nature.” For years, rumors of the “Marsh Girl” have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life—until the unthinkable happens. Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.

Capote

Capote
Author: Gerald Clarke
Publisher: RosettaBooks
Total Pages: 718
Release: 2013-04-25
Genre: Biography & Autobiography
ISBN: 0795331169

The national bestselling biography and the basis for the film Capote starring Philip Seymour Hoffman in an Academy Award–winning turn. One of the strongest fiction writers of his generation, Truman Capote became a literary star while still in his teens. His most phenomenal successes include Breakfast at Tiffany’s, In Cold Blood, and Other Voices, Other Rooms. Even while his literary achievements were setting the standards that other fiction and nonfiction writers would follow for generations, Capote descended into a spiral of self-destruction and despair. This biography by Gerald Clarke was first published in 1988—just four years after Capote’s death. In it, Clarke paints a vivid behind-the-scenes picture of the author’s life—based on hundreds of hours of in-depth interviews with the man himself and the people close to him. From the glittering heights of notoriety and parties with the rich and famous to his later struggles with addiction, Capote emerges as a richly multidimensional person—both brilliant and flawed. “A book of extraordinary substance, a study rich in intelligence and compassion . . . To read Capote is to have the sense that someone has put together all the important pieces of this consummate artist’s life, has given everything its due emphasis, and comprehended its ultimate meaning.” —Bruce Bawer, The Wall Street Journal “Mesmerising . . . [Capote] reads as if it had been written alongside his life, rather than after it.” —Molly Haskell, The New York Times Book Review

Lewis and Clark and Me

Lewis and Clark and Me
Author: Laurie Myers
Publisher: Macmillan
Total Pages: 92
Release: 2002-08
Genre: Fiction
ISBN: 9780805063684

Seaman, Meriwether Lewis's Newfoundland dog, describes Lewis and Clark's expedition, which he accompanied from St. Louis to the Pacific Ocean.

Nutrition for Runners

Nutrition for Runners
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
Total Pages: 236
Release: 2016-05-06
Genre: Health & Fitness
ISBN: 1782550275

Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.