Namaste Lotus Flower Spiritual Yoga Composition Notebook
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Author | : Mark Stephens |
Publisher | : North Atlantic Books |
Total Pages | : 529 |
Release | : 2012-09-18 |
Genre | : Health & Fitness |
ISBN | : 158394527X |
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author | : Sarah Britton |
Publisher | : Appetite by Random House |
Total Pages | : 585 |
Release | : 2015-03-31 |
Genre | : Cooking |
ISBN | : 0449016455 |
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author | : Rodger Kamenetz |
Publisher | : Harper Collins |
Total Pages | : 505 |
Release | : 2009-03-17 |
Genre | : Religion |
ISBN | : 0061745936 |
While accompanying eight high–spirited Jewish delegates to Dharamsala, India, for a historic Buddhist–Jewish dialogue with the Dalai Lama, poet Rodger Kamenetz comes to understand the convergence of Buddhist and Jewish thought. Along the way he encounters Ram Dass and Richard Gere, and dialogues with leading rabbis and Jewish thinkers, including Zalman Schacter, Yitz and Blue Greenberg, and a host of religious and disaffected Jews and Jewish Buddhists. This amazing journey through Tibetan Buddhism and Judaism leads Kamenetz to a renewed appreciation of his living Jewish roots.
Author | : E. A. Burtt |
Publisher | : Signet |
Total Pages | : 0 |
Release | : 1955 |
Genre | : Religion |
ISBN | : 9780451627117 |
Gentleness, serenity, and compassion through liberation from selfish craving- these are the fundamental teachings of the great Oriental religion of Buddhism, begun twenty-five hundred years ago by Siddharta Gautama. This remarkable book will guide you down the path to a great religion devoted to the realization of universal love. -- from Back Cover.
Author | : Pema Chödrön |
Publisher | : Shambhala Publications |
Total Pages | : 146 |
Release | : 2007-07-31 |
Genre | : Religion |
ISBN | : 0834827271 |
The author of When Things Fall Apart reveals the meaning behind 59 Buddhist teachings and how you can use them as touchstones for daily living For centuries Tibetan Buddhists have relied on a collection of 59 pithy teachings—called lojong in Tibetan—to help them develop wisdom and compassion amid the challenges of daily living. In this book, Pema Chödrön introduces these transformative teachings and offers guidance on how to make them part of our everyday lives. Each lojong, or slogan, is followed by Pema Chödrön's accessible and succinct commentary on how to understand and apply it. The lojong teachings include: · "Always maintain only a joyful mind." · "Don't be swayed by external circumstances.” · "Don't be so predictable." · "Be grateful to everyone." Inside Always Maintain a Joyful Mind readers will also find a link to an online audio program entitled "Opening the Heart.” Here, Pema Chödrön offers in-depth instruction on tonglen meditation—a powerful practice that anyone can undertake to awaken compassion for oneself and others.
Author | : Sarah Buckley |
Publisher | : Celestial Arts |
Total Pages | : 354 |
Release | : 2013-02-20 |
Genre | : Health & Fitness |
ISBN | : 0307832031 |
An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.
Author | : Robert Svoboda |
Publisher | : Lotus Press |
Total Pages | : 329 |
Release | : 1998-06 |
Genre | : Health & Fitness |
ISBN | : 0965620832 |
Dr. Svoboda's original work on the constitutional types in Ayurveda has been considered a classic for many years. His new revision and expansion of the subject comes after much further research and practical experience. Dr. Vasant Lad points out: "The healing science of Ayurveda is based totally upon the knowledge of "prakriti," the individual constitution. If every individual knows his own constitution, then one can understand, for instance, what is a good diet and style of life for oneself. One man's food is another man's poison. Therefore, to make one's life healthy, happy and balanced, the knowledge of constitution is absolutely necessary."
Author | : Steven J Rosen |
Publisher | : Independently Published |
Total Pages | : 448 |
Release | : 2020-04-27 |
Genre | : |
ISBN | : |
Black Lotus: The Spiritual Journey of an Urban Mystic explores the life and mission of His Holiness Bhakti Tirtha Swami, an African-American seeker who became one of the most influential spiritual leaders of the twentieth century. His story begins in a Cleveland ghetto and culminates in the spiritual world. Along the way, readers meet John Favors, known by family and friends as "Johnny Boy." A particularly gifted youth, he overcame numerous obstacles, including a speech impediment and impoverished conditions, to reveal his exceptional character, wisdom, and spirituality.In his teenage years, he worked with Dr. Martin Luther King and the Southern Christian Leadership Conference and became a young but prominent participant in the Civil Rights movement. As months turned to years, he excelled in school and went on to Princeton University, uncommon for an African-American in the late-1960s. While there, he majored in psychology and learned the science of yoga.His abiding interest in black consciousness, the powers of the mind, and Eastern philosophy, however, was overshadowed by his spiritual inclinations, which led him to the Hare Krishna movement, known in India by its traditional name, Vaishnavism. This is the ancient science of the soul, long forgotten in the West and known in its purest form only to a select few even in the mystic East. Through his intense practice, "Johnny Boy" quickly transformed into "Bhakti Tirtha Swami," an adept who became renowned for his severe asceticism; his heartfelt praying; his material and spiritual welfare work around the world; his initiation of hundreds of students into the practice of bhakti (devotional yoga); and his coronation as a High Chief in the prestigious Warri kingdom of Nigeria.But his greatest accomplishments involved pragmatic application of high ideals - simple living and high thinking. To this end, he established farm communities, schools for children, published books, and founded the nonsectarian Institute for Applied Spiritual Technology (IFAST), which sponsors seminars and provides workshops for professionals and spiritual seekers of various persuasions. In the process, he demonstrated that effective spiritual life includes the best aspects of psychology and principle-centered leadership. More, he taught how to balance head and heart in pursuit of the spirit. His inspiring story is enriched by personal interviews with family, friends, college professors, mentors, disciples, and other fellow travelers on the spiritual path. These interviews make their appearance in the book as inset quotes, allowing his associates to speak for themselves. As a result, Black Lotus offers an intimate look at the Swami's life and times, which blossom on these pages for the first time in written form. As the beauty and sublime perfection of a lotus rises in supreme majesty above its stem, which is buried deeply in clouded waters, so Black Lotus is a tribute to one who rose above all boundaries and limitations, and inspired others to do the same.
Author | : G. Tyler Wright |
Publisher | : Independently Published |
Total Pages | : 262 |
Release | : 2018-10-15 |
Genre | : Self-Help |
ISBN | : 9781726837132 |
Too good to be true? Only if that's what you believe.If you can empower yourself to believe your
Author | : Swami Sivananda |
Publisher | : |
Total Pages | : 351 |
Release | : 1962 |
Genre | : Śaivism |
ISBN | : |