The Wellbeing Journal

The Wellbeing Journal
Author: MIND
Publisher: Michael O'Mara
Total Pages: 0
Release: 2017-05-04
Genre: Language Arts & Disciplines
ISBN: 9781782438007
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Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

My Mindfulness & Well-being Journal

My Mindfulness & Well-being Journal
Author: Yale Mercieca
Publisher: Educate2empower Publishing
Total Pages: 66
Release: 2021-08
Genre:
ISBN: 9781761160158
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'My Mindfulness & Well-being Journal' is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 7-12. Contents ALL ABOUT ME All About Me! Here's a Thought Friends and Family PERSONAL STRENGTHS AND GOAL SETTING Goal Setting My Superpowers Goals for this Year I'm Awesome! You Are Capable of... A Week in the Life of... FEELINGS AND EMOTIONS 100 Things I Love Label the Feelings Positive and Negative Feelings Feelings Tracker Dealing with Feelings Calming Techniques My Calming Place A Week in the Life of... RESILIENCE "Don't Judge Me..." Asking for Help My Support Network When Things Get Hard A Week in the Life of.. GRATITUDE AND KINDNESS Things that Make Me Laugh Gratitude Things to Be Grateful For My Body Is Strong How Can You Help? Everyday Kindness Grateful for... Self-care A Week in the Life of... RESPECT Similarities and Differences "Being Different Isn't ..." The Things that Make Me Special My Life in a Time Capsule A Place I'd Love to Visit Someday A Week in the Life of... SUSTAINABILITY Keeping Our Bodies Healthy Keeping Our Planet Healthy A Week in the Life of ... YEAR IN REVIEW My Year in Review Feelings Trackers Glossary of Terms

Top Five Regrets of the Dying

Top Five Regrets of the Dying
Author: Bronnie Ware
Publisher: Hay House, Inc
Total Pages: 322
Release: 2019-08-13
Genre: Self-Help
ISBN: 1401956009
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Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Resilience Project, The

Resilience Project, The
Author: Hugh van Cuylenburg
Publisher: Random House Australia
Total Pages: 279
Release: 2019-11
Genre: Biography & Autobiography
ISBN: 1760892777
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> 1 in 7 primary school kids have a mental illness > 1 in 5 adults will experience mental ill-health throughout the year > 65% of adolescents do not seek help for mental illness THE POWER OF EXPERIENCE Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. A PURSUIT OF HAPPINESS How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience. SHARING WISDOM, IGNITING CHANGE In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. READ THIS BOOK AND YOU WILL- through powerful and touching stories from people Hugh has met and helped during his years on the road. and discover how we can address and cultivate it in our daily lives. in transforming mental health and enhancing overall wellbeing. and obstacles that hinder personal growth and mental health. in helping raise happier children, and learn practical strategies to do so effectively. 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' MISSY HIGGINS

My Wellbeing and Resilience Workbook

My Wellbeing and Resilience Workbook
Author: My Wellbeing and Resilience Workbook
Publisher: The Evenhood Organisation Limited
Total Pages: 74
Release: 2021-05-01
Genre: Self-Help
ISBN: 1916017142
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Designed for teenagers and young adults, My Wellbeing and Resilience Workbook challenges the belief that mental health is all about your mind; and that when things go wrong, the solution lies only in science, medicine and therapy. Your mental wellbeing is affected by your environment too. In the right environment for you, you can do well. In more challenging environments you may struggle. The workbook gives you 12 practical and straightforward steps to help you discover the environments that have the biggest impact on your wellbeing. You then get a series of tools and techniques to help you make choices about how to manage your wellbeing and strengthen your resilience. Let Evenhood change the way you think about wellbeing. Create an environment that allows you to be yourself and be valued for who you are.

My Year of Living Mindfully

My Year of Living Mindfully
Author: Shannon Harvey
Publisher: Hachette Australia
Total Pages: 165
Release: 2020-09-08
Genre: Body, Mind & Spirit
ISBN: 0733645100
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Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience. From the director of the internationally acclaimed documentary of the same name,My Year of Living Mindfullyis filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.

Barbara O’Neill Natural Remedies Complete Collection

Barbara O’Neill Natural Remedies Complete Collection
Author: Niella Brown
Publisher: Barbara Oneill Holistic
Total Pages: 673
Release: 2024-08-22
Genre: Medical
ISBN: 196367457X
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🌿Discover the Ultimate Herbal Remedies and Holistic Health Collection Inspired by Dr. Barbara O'Neill! 🌿 Are you tired of traditional therapies that fail to address the root cause of your ailments? Do you seek a more natural, sustainable approach to health and wellness? If you’ve been captivated by Dr. Barbara O'Neill's videos and lectures, you're about to embark on an enlightening journey. In a world dominated by quick fixes and pharmaceuticals that often create new problems, this Masterful Trilogy offers transformative wisdom and practical applications for a healthier, more vibrant life. What’s Inside This 460-Page Collection: 📗 Natural Remedies for All Kinds of Diseases Discover a wide array of natural and herbal healing methods for all kinds of diseases. Curated by Barbara O'Neill, this comprehensive guide covers all known ailments and provides practical solutions. 📕 101 Herbal Remedies You Must Know Before 2026 Explore an extensive encyclopedia of over 100 essential herbs. Gain practical insights and detailed information on each herb to enhance your health and well-being. 📘 Sustain Me: Natural Remedies for Head-to-Toe Health By The Queen Herself, Dr. Barbara Oneill: Find natural and herbal healing methods for diseases from head to toe. This guide offers remedies for all known diseases, boosting your confidence in the healing power of nature. 📘 Self-Healing Bible Engage in practical exercises, comprehensive questionnaires, real-life stories, and an essential toolkit for total wellness. Empower yourself to achieve and maintain optimal health. Exclusive Bonuses: 🎁 Over 10 hours of exclusive Dr. Barbara O’Neill videos. 🎁 Join a supportive community of wellness enthusiasts dedicated to helping you achieve optimum health. This collection is not just books—it’s a comprehensive toolkit for anyone seeking to improve their health through herbalism and holistic practices. Whether facing health challenges, seeking preventive care, or aiming to elevate your everyday life, Dr. O'Neill’s insights are your gateway to well-being in sync with nature. Embrace Your Health Revolution Today! Secure your copy of this masterpiece collection and step into a life where health and happiness flourish, nurtured by the unparalleled wisdom of Dr. Barbara O'Neill. Take control of your health journey now and experience the transformative power of natural remedies. Don't miss out on this life-changing opportunity!