'My Mindfulness & Well-being Journal' is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 7-12. Contents ALL ABOUT ME All About Me! Here's a Thought Friends and Family PERSONAL STRENGTHS AND GOAL SETTING Goal Setting My Superpowers Goals for this Year I'm Awesome! You Are Capable of... A Week in the Life of... FEELINGS AND EMOTIONS 100 Things I Love Label the Feelings Positive and Negative Feelings Feelings Tracker Dealing with Feelings Calming Techniques My Calming Place A Week in the Life of... RESILIENCE "Don't Judge Me..." Asking for Help My Support Network When Things Get Hard A Week in the Life of.. GRATITUDE AND KINDNESS Things that Make Me Laugh Gratitude Things to Be Grateful For My Body Is Strong How Can You Help? Everyday Kindness Grateful for... Self-care A Week in the Life of... RESPECT Similarities and Differences "Being Different Isn't ..." The Things that Make Me Special My Life in a Time Capsule A Place I'd Love to Visit Someday A Week in the Life of... SUSTAINABILITY Keeping Our Bodies Healthy Keeping Our Planet Healthy A Week in the Life of ... YEAR IN REVIEW My Year in Review Feelings Trackers Glossary of Terms