My Sport Book Cycling Training Journal Note All Training And Workout Logs Into One Sport Notebook And Reach Your Goals With This Motivation Book
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| Author | : Till Hunter |
| Publisher | : Training Journal Notebooks |
| Total Pages | : 202 |
| Release | : 2018-10-24 |
| Genre | : Sports & Recreation |
| ISBN | : 9781729190210 |
Note all training and workout logs into one journal. Notebook for professional sportsmen, athletes, and for people who love a sport and want to live a healthy life. Order this journal and keep yourself motivated to achieve goals.
| Author | : Peter Glassford |
| Publisher | : Independently Published |
| Total Pages | : 214 |
| Release | : 2020-11-12 |
| Genre | : |
| ISBN | : |
Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!
| Author | : nabil art publishing |
| Publisher | : |
| Total Pages | : 119 |
| Release | : 2021-08 |
| Genre | : |
| ISBN | : |
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
| Author | : Timothy Ferriss |
| Publisher | : Harmony |
| Total Pages | : 609 |
| Release | : 2010-12-14 |
| Genre | : Health & Fitness |
| ISBN | : 030746363X |
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
| Author | : Till Hunter |
| Publisher | : Training Journal Notebooks |
| Total Pages | : 202 |
| Release | : 2018-10-24 |
| Genre | : |
| ISBN | : 9781729190449 |
Note all training and workout logs into one journal. Notebook for professional sportsmen, athletes, and for people who love a sport and want to live a healthy life. Order this journal and keep yourself motivated to achieve goals.
| Author | : Till Hunter |
| Publisher | : Training Journal Notebooks |
| Total Pages | : 202 |
| Release | : 2018-10-24 |
| Genre | : Sports & Recreation |
| ISBN | : 9781729200636 |
Note all training and workout logs into one journal. Notebook for professional sportsmen, athletes, and for people who love a sport and want to live a healthy life. Order this journal and keep yourself motivated to achieve goals.
| Author | : Till Hunter |
| Publisher | : Training Journal Notebooks |
| Total Pages | : 202 |
| Release | : 2018-10-24 |
| Genre | : Sports & Recreation |
| ISBN | : 9781729190760 |
Note all training and workout logs into one journal. Notebook for professional sportsmen, athletes, and for people who love a sport and want to live a healthy life. Order this journal and keep yourself motivated to achieve goals.
| Author | : Chris Carmichael |
| Publisher | : VeloPress |
| Total Pages | : 455 |
| Release | : 2017-03-07 |
| Genre | : Sports & Recreation |
| ISBN | : 193771683X |
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.
| Author | : Till Hunter |
| Publisher | : Training Journal Notebooks |
| Total Pages | : 202 |
| Release | : 2018-10-24 |
| Genre | : |
| ISBN | : 9781729201800 |
Note all training and workout logs into one journal. Notebook for professional sportsmen, athletes, and for people who love a sport and want to live a healthy life. Order this journal and keep yourself motivated to achieve goals.
| Author | : Joyce L. Epstein |
| Publisher | : Corwin Press |
| Total Pages | : 508 |
| Release | : 2018-07-19 |
| Genre | : Education |
| ISBN | : 1483320014 |
Strengthen programs of family and community engagement to promote equity and increase student success! When schools, families, and communities collaborate and share responsibility for students′ education, more students succeed in school. Based on 30 years of research and fieldwork, the fourth edition of the bestseller School, Family, and Community Partnerships: Your Handbook for Action, presents tools and guidelines to help develop more effective and more equitable programs of family and community engagement. Written by a team of well-known experts, it provides a theory and framework of six types of involvement for action; up-to-date research on school, family, and community collaboration; and new materials for professional development and on-going technical assistance. Readers also will find: Examples of best practices on the six types of involvement from preschools, and elementary, middle, and high schools Checklists, templates, and evaluations to plan goal-linked partnership programs and assess progress CD-ROM with slides and notes for two presentations: A new awareness session to orient colleagues on the major components of a research-based partnership program, and a full One-Day Team Training Workshop to prepare school teams to develop their partnership programs. As a foundational text, this handbook demonstrates a proven approach to implement and sustain inclusive, goal-linked programs of partnership. It shows how a good partnership program is an essential component of good school organization and school improvement for student success. This book will help every district and all schools strengthen and continually improve their programs of family and community engagement.
