My Little Book Of Gratitude
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| Author | : Robert A. Emmons |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 260 |
| Release | : 2008 |
| Genre | : Fiction |
| ISBN | : 9780547085739 |
A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
| Author | : Dr Robert A Emmons PhD |
| Publisher | : Hachette UK |
| Total Pages | : 102 |
| Release | : 2024-08-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1841815802 |
Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness
| Author | : Kathleen Welton |
| Publisher | : Little Quote Books |
| Total Pages | : 73 |
| Release | : 2011-03-12 |
| Genre | : Education |
| ISBN | : 057806586X |
365 Inspiring Quotations to Be Grateful, Joyful, and Peaceful Award Winner in the Self-Help: Journals & Quotes category of the 2013 International Book Awards. Award Finalist in the Self-Help: Journals & Quotes category of The USA "Best Books 2011" Awards, sponsored by USA Book News. "You cannot do a kindness too soon, for you never know how soon it will be too late." Ralph Waldo Emerson "Let us be grateful to people who make us happy. They are the charming gardeners who make our souls blossom." Marcel Proust "Go confidently in the direction of your dreams. Live the life you have imagined." Henry David Thoreau "Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." William Arthur Ward The Little Book of Gratitude Quotes is an uplifting collection of 365 quotes that encourages kindness, thankfulness, and being appreciative for what life offers. The book shares unforgettable quotes from more than 100 authors including Emily Dickinson, Albert Einstein, Ralph Waldo Emerson, John Keats, Eleanor Roosevelt, and William Shakespeare. Thematically arranged in twelve sections that include "Compassion," "Forgiveness," "Kindness," "Success," and "Wisdom" the book includes a gratitude checklist and lots of food for thought. Timeless, classic, and filled with grace, The Little Book of Gratitude Quotes is the perfect exchange of thanksgiving and praise. An accoutrement to both giving and receiving thanks, this charming tutorial is organized to show appreciation every day, year in and year out, to those who make a difference in our lives--and it celebrates our willingness to spread kind words. These quotes have stood the test of time and each can be used for inspiration, motivation, or encouragement. Classic. Simple. Inspiration.
| Author | : Alicia Ortego |
| Publisher | : |
| Total Pages | : 44 |
| Release | : 2021-07-07 |
| Genre | : |
| ISBN | : 9781735974149 |
Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!
| Author | : Robert A. Emmons |
| Publisher | : Templeton Foundation Press |
| Total Pages | : 114 |
| Release | : 2009-07-27 |
| Genre | : Religion |
| ISBN | : 1932031030 |
"The test of all happiness,” said G.K. Chesterton, “is gratitude." Learning to experience gratitude involves being grateful as an attitude, not as a reaction when good things occur. To be grateful, one does not need to wait until things are perfect. In fact, practicing gratitude makes one receptive to life's blessings, and these blessings continue as we continue to be thankful. In one study, described by author Robert Emmons, participants who wrote about five things for which they were grateful experienced more positive emotional states and were more likely to help others over a period of ten weeks than were participants who wrote about the hassles and stressors they experienced during the same time. "Love wholeheartedly,” says Brother David Steindl-Rast, “be surprised, give thanks and praise—then you will discover the fullness of your life." Gratitude provides gifts to both the giver and the receiver, and this illuminating book will inspire readers to recognize just how truly blessed we are.
| Author | : Donna Kozik |
| Publisher | : |
| Total Pages | : 420 |
| Release | : 2013-12 |
| Genre | : |
| ISBN | : 9780615924861 |
Celebrating 365 Days of Gratitude is brimming over with appreciation and inside you will find evidence that the power of gratitude can be a life-changing force. These stories are about more than the polite "thank you" we so casually exchange every day. They're testimonials to the people and things we so often take for granted. Need a pick-me-up? How about a gratitude adjustment? Look inside-you'll be grateful you did. Be warned: Cultivating and expressing gratitude puts you in the driver's seat of your life.
| Author | : Addie Johnson |
| Publisher | : Mango Media Inc. |
| Total Pages | : 1 |
| Release | : 2010-08-01 |
| Genre | : Self-Help |
| ISBN | : 1609252667 |
A Thankful Heart is a Happy Heart Saying "thanks" has no downside. Write it, message it, shout it from the rooftops—it's good for the one who hears it and better for the one who says it. Discover the power of words and the wonder of kindness. Express gratitude, receive abundance. Saying thanks can improve outlooks, open new vistas, and help us get along better with ourselves and others. Author Addie Johnson offers us gratitude thoughts to grab on the run or to sit with and ponder. She describes thank you messages and moments of soaring gratefulness and sets out to teach herself—and her readers—how to say thank you. A Little Book of Thank Yous is a small book with a great big heart. We all have things to be grateful for. From Winston Churchill to Barack Obama, from Shakespeare to Virginia Woolf to Meister Eckhart, Johnson draws on people from all walks of life—all of them saying "Thank you." In this book, discover: • Words of gratitude from historic figures and everyday people • Mini-meditations on being grateful • Thank you letter examples for almost any occasion Readers of inspirational books like I Really Needed This Today, I’ve Been Thinking, or The World According to Mister Rogers will love A Little Book of Thank Yous.
| Author | : Karl Staib |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 300 |
| Release | : 2018-06-09 |
| Genre | : Gratitude |
| ISBN | : 9781977845498 |
Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.
| Author | : Sky Banyes |
| Publisher | : Castle Point Books |
| Total Pages | : 0 |
| Release | : 2022-04-12 |
| Genre | : Self-Help |
| ISBN | : 1250279569 |
Sky Banyes's The Little Book of Silver Linings will help you see beauty in even the messiest moments of life. No matter where you’re beginning or where you want to go, start right here, right now. There is hope and healing hidden in every challenge, no matter how difficult! Every day isn’t 100 percent clear and sunny, but when the inevitable dark clouds come into our lives, we can choose to focus on the glimmers of light peeking through all around us. The Little Book of Silver Linings brings you encouragement through art and words that meet you right where you are—without dismissing all the difficult feelings you may be going through. You need not linger in a dark place when there is shelter just ahead. - Find space to see possibility in the dark and growth through the rain - Take first steps toward healing from recent or past traumas - Discover all the strength you hold inside and the joy waiting for you in the world
| Author | : Kathleen Welton |
| Publisher | : |
| Total Pages | : 134 |
| Release | : 2014-06-28 |
| Genre | : Reference |
| ISBN | : 9780983918233 |
The Little Book of Quotes by Women is an inspiring collection of 365 quotes from women who have appeared on U.S. postage stamps. They are activists, actors, athletes, artists, attorneys, authors, choreographers, comedians, dancers, designers, engineers, First Ladies, journalists, mothers, musicians, nurses, Olympians, painters, physicians, pilots, poets, publishers, Queens, scientists, senators, singers, wives, writers, and more. The women featured in this book all share one thing in common-they have indeed left their stamp on history. Their words of wisdom have been thematically arranged in twelve sections including "Beauty," "Courage," "Happiness," "Freedom," "Possibility," "Service," and "Strength." The Little Book of Quotes by Women features quotes from more than 100 women including Emily Dickinson, Pearl S. Buck, Helen Keller, Eleanor Roosevelt, Harriet Beecher Stowe, and more. These unforgettable quotes have stood the test of time and they can be used each and every day of the year as inspiring words to live by. Classic. Simple. Inspiration.
