My Kind Of Yoga
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| Author | : Meagan McCrary |
| Publisher | : New World Library |
| Total Pages | : 242 |
| Release | : 2013-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 1608681807 |
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
| Author | : Kelly McGonigal |
| Publisher | : New Harbinger Publications |
| Total Pages | : 202 |
| Release | : 2009-12-02 |
| Genre | : Health & Fitness |
| ISBN | : 157224965X |
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
| Author | : T. K. V. Desikachar |
| Publisher | : Simon and Schuster |
| Total Pages | : 329 |
| Release | : 1999-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 1594778922 |
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
| Author | : Susan Verde |
| Publisher | : Abrams |
| Total Pages | : 44 |
| Release | : 2015-09-08 |
| Genre | : Juvenile Fiction |
| ISBN | : 1613128495 |
An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
| Author | : Jivana Heyman |
| Publisher | : Shambhala Publications |
| Total Pages | : 225 |
| Release | : 2019-11-05 |
| Genre | : Health & Fitness |
| ISBN | : 0834842394 |
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
| Author | : Kino MacGregor |
| Publisher | : Shambhala Publications |
| Total Pages | : 242 |
| Release | : 2017-09-26 |
| Genre | : Health & Fitness |
| ISBN | : 0834841231 |
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
| Author | : David Williams |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-06-05 |
| Genre | : |
| ISBN | : 9780578525174 |
Memoirs of learning yoga by David Williams
| Author | : Rebecca Anderton-Davies |
| Publisher | : |
| Total Pages | : 320 |
| Release | : 2020-08-20 |
| Genre | : |
| ISBN | : 9781529349467 |
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable. No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.
| Author | : HawaH |
| Publisher | : Lulu.com |
| Total Pages | : 335 |
| Release | : |
| Genre | : |
| ISBN | : 110514951X |
| Author | : Cathy Bramley |
| Publisher | : Orion |
| Total Pages | : 422 |
| Release | : 2021-03-04 |
| Genre | : Fiction |
| ISBN | : 1409186806 |
It started with a wishlist... Now can she make it happen? 'A story bursting at the seams with sunshine' Milly Johnson 'Filled with warmth and laughter' Carole Matthews 'A delightfully uplifting, inspiring read. You might just want to change your life too' Fiona Gibson ------------ 'I think flowers are sunshine for the soul.' Flowers have always made Fearne smile. She treasures the memories of her beloved grandmother's floristry and helping her to arrange beautiful blooms that brought such joy to their recipients. But ever since a family tragedy a year ago, Fearne has been searching for her own contentment. When a chance discovery inspires her to start a happiness wishlist, it seems that Fearne might just have found her answer... Sometimes the scariest path can be the most rewarding. So is Fearne ready to take the risk and step into the unknown? And what kind of happiness might she find if she does? Fall in love with this romantic, feel-good story from bestseller Cathy Bramley about one woman's search for happiness! My Kind of Happy was originally published as a four-part serial. This is the complete story in one package. ------------ Readers are LOVING My Kind of Happy! 'Inspiring and uplifting' 5* 'Cathy just gets better and better' 5* 'Like a dose of sunshine on a dismal day...' 5* 'A feel-good story!' 5* 'Draws you in from the beginning...' 5* 'I laughed and cried my eyes out!' 5* ------------ Your other favourite authors love to curl up with Cathy Bramley too: 'Delightful!' Katie Fforde 'A page-turner of a story' Milly Johnson 'Delightfully warm with plenty of twists and turns' Trisha Ashley 'The perfect romantic tale, to warm your heart and make you smile' Ali McNamara
