My Fitness Rx
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Author | : Sarah Taylor |
Publisher | : |
Total Pages | : 73 |
Release | : 2019-06-09 |
Genre | : |
ISBN | : 9781071302910 |
The book showcases her experience and knowledge as a personal trainer, pilates instructor and entrepreneur with 20 years of experience. Former figure competitor, mother of three and grandmother of two, she understands the challenges that arise in life and take our attention away from loving and caring for ourselves first. These are images that showcase her courage and breakthrough. The photos capture the grace and beauty of this true Wonder Woman for the planet. Standing up for the health and wellness of all humanity. You will find a workout program, prayer and positive thought provoking quotes. It all starts by dominating your mind, body and soul. .
Author | : James Kohler |
Publisher | : Fitness Rx |
Total Pages | : 167 |
Release | : 2007-12-14 |
Genre | : Health & Fitness |
ISBN | : 1419679864 |
Learn more and stay motivated by Pro Natural Bodybuilder and Mr. California, James Kohler, on achieving your ultimate physique most efficiently.
Author | : Julia Karlstad M. Ed |
Publisher | : Booksurge Publishing |
Total Pages | : 0 |
Release | : 2009-07 |
Genre | : Health & Fitness |
ISBN | : 9781439234136 |
A safe, medically sound fitness program for successful weight loss, optimal health, and renewed energy.
Author | : Jonathon Sullivan |
Publisher | : |
Total Pages | : 384 |
Release | : 2016-12-01 |
Genre | : |
ISBN | : 9780982522776 |
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author | : Louis Roehn |
Publisher | : |
Total Pages | : 288 |
Release | : 2021-06-15 |
Genre | : |
ISBN | : 9780578937137 |
90 Day Exercise Rx for Men shows you how to successfully combine the powers of your mind and your muscles, and how to use different training modalities such as dumbbells, kettlebells, resistance bands and more to achieve your goals from home.
Author | : |
Publisher | : |
Total Pages | : 130 |
Release | : 2006-10 |
Genre | : |
ISBN | : |
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Author | : Jordan Metzl |
Publisher | : Rodale Books |
Total Pages | : 306 |
Release | : 2014-12-23 |
Genre | : Health & Fitness |
ISBN | : 1623364329 |
A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.
Author | : Karen McCoy |
Publisher | : Agio Publishing House |
Total Pages | : 197 |
Release | : 2011-12 |
Genre | : Health & Fitness |
ISBN | : 1897435703 |
Body builder Karen McCoy tells of her fall from grace after her son was diagnosed with a terminal disease (Duchenne Muscular Dystrophy). She ventures into mysticism, energy medicine and spiritual healers as she searches for answers. She now teaches these lessons to women through her various training and lifestyle programs. -- From back cover.
Author | : Barbara Keesling, Ph.D. |
Publisher | : Turner Publishing Company |
Total Pages | : 178 |
Release | : 2000-04-21 |
Genre | : Self-Help |
ISBN | : 1630265640 |
In this warm and insightful book (formerly titled Sexual Healing), Barbara Keesling describes the many benefits of a healthy sex life, teaches readers how to recognize a healing partner, and demonstrates how to introduce sexual healing into a relationship at any stage. Packed with intimate exercises that can be practiced with a partner or alone, the book eases performance pressure and encourages readers to explore how touch and arousal can improve all areas of life.
Author | : |
Publisher | : |
Total Pages | : 140 |
Release | : 2006-01 |
Genre | : |
ISBN | : |
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.