Fixing Your Feet

Fixing Your Feet
Author: John Vonhof
Publisher: Wilderness Press
Total Pages: 386
Release: 2016-08-02
Genre: Sports & Recreation
ISBN: 0899978304

Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Toenails, Tonsils And Tornadoes

Toenails, Tonsils And Tornadoes
Author: Bonnie Pryor
Publisher: Harper Collins
Total Pages: 178
Release: 1999-06-21
Genre: Juvenile Fiction
ISBN: 068816675X

Martin weathers the fourth grade while suffering through the prolonged visit of a difficult aunt and enduring the trials of a classic "middle child."

Paws, Claws, Hands, and Feet

Paws, Claws, Hands, and Feet
Author: Kimberly Hutmacher
Publisher: Arbordale Publishing
Total Pages: 18
Release: 2009
Genre: Juvenile Fiction
ISBN: 1607180537

We run, jump, leap, hop and rest, just like the critters and creatures featured in "Paws, claws, hands, and feet". Go along on the exciting dream journey from morning to night, playing alongside squirrels, monkeys, kangaroos and penguins. Finally, as the sun sets, snuggle beneath the covers and snooze, with recollections of animals at play. Includes "For Creative Minds" educational section.

The Carer's Cosmetic Handbook

The Carer's Cosmetic Handbook
Author: Sharon Tay
Publisher: Jessica Kingsley Publishers
Total Pages: 163
Release: 2009-02-15
Genre: Health & Fitness
ISBN: 1846429145

Maintaining a healthy appearance and good hygiene is an important factor in a person's sense of wellbeing. As people age, this does not diminish but the body becomes more sensitive and deserves to be treated in a different way. This practical handbook is specifically designed to assist carers in looking after their clients' appearances as well as their health, providing a wealth of information on health and beauty care for older people. Throughout the book, Sharon Tay, an experienced beauty therapist, gives detailed and easy to follow instructions on appropriate cosmetic techniques such as manicures, pedicures, herbal remedies, hair removal, skin care and makeup application. These techniques avoid damaging treatments and the overuse of harmful products that often cause unwanted skin, nail and hair problems. Question and answer sections are also included, highlighting some of the common concerns and queries. Brimming with beauty and health care tips, this book is ideal for carers looking to improve quality of life for their clients and will also be of interest to anyone needing advice on sensitive beauty treatments.

Chihuahuas For Dummies

Chihuahuas For Dummies
Author: Jacqueline O'Neil
Publisher: John Wiley & Sons
Total Pages: 296
Release: 2011-03-03
Genre: Pets
ISBN: 1118052250

Are you crazy about Chihuahuas? Chihuahuas For Dummies, 2nd Edition, is fully updated to show you how to find the one you’ll love most and make him or her part of your family. This one-stop guide gives you all the information you need to raise and care for your plucky little pooch. You’ll find expert advice on everything from feeding and healthcare to housebreaking, grooming, training, and more. Plus, you’ll learn the ins and outs of selecting the right vet, handling emergencies, and even entering your little darling in a dog show. You’ll find out about the ups and downs of living with a pet, get familiar with the Chihuahua’s classic physical characteristics, and find help in deciding whether you’d prefer a dog with a long coat or a smooth coat. Discover how to: Choose your ideal Chihuahua Prepare your home for your new arrival Manage your puppy’s nutrition and health Prevent common behavior problems Teach your Chihuahua fun tricks Build a strong and loving bond with your pet Train children to get along with your Chihuahua Choose Chihuahua toys and accessories Select a crate and bedding Introduce your little dog to other pets Teach your little dynamo manners and good behavior You know that bringing a Chihuahua into your home will be a happy and joyful experience. Chihuahuas For Dummies, 2nd Edition, makes it easy, too!

The Captain is Out to Lunch

The Captain is Out to Lunch
Author: Charles Bukowski
Publisher: Harper Collins
Total Pages: 156
Release: 2009-03-17
Genre: Fiction
ISBN: 0061873357

“The Walt Whitman of Los Angeles.”—Joyce Carol Oates, bestselling author “He brought everybody down to earth, even the angels.”—Leonard Cohen, songwriter A book length collaboration between two underground legends, Charles Bukowski and Robert Crumb. In The Captain is Out to Lunch, Bukowski's last journals candidly and humorously reveal the events in the writer's life as death draws inexorably nearer, thereby illuminating our own lives and natures, and to give new meaning to what was once only familiar. Crumb has illustrated the text with 12 full-page drawings and a portrait of Bukowski.