Moving Beyond Your Past
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| Author | : Ilene Smith |
| Publisher | : Lioncrest Publishing |
| Total Pages | : 254 |
| Release | : 2020-05-05 |
| Genre | : Psychology |
| ISBN | : 9781544505992 |
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways. In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.
| Author | : Tim Sledge |
| Publisher | : Before I Said Goodbye Books |
| Total Pages | : 225 |
| Release | : 2019-06-10 |
| Genre | : |
| ISBN | : 9780578527567 |
An evangelical Christian approach to recovery from addiction and compulsive behaviors.
| Author | : Francine Shapiro |
| Publisher | : Rodale Books |
| Total Pages | : 354 |
| Release | : 2013-03-26 |
| Genre | : Self-Help |
| ISBN | : 1609613686 |
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
| Author | : Gloria Steinem |
| Publisher | : Open Road Media |
| Total Pages | : 578 |
| Release | : 2012-05-15 |
| Genre | : Social Science |
| ISBN | : 1453250174 |
Essays from the New York Times–bestselling author who inspired the film The Glorias, a “woman who has told the truth about her life and ours” (Los Angeles Times). With cool humor and rich intellect, Gloria Steinem strips bare our social constructions of gender and race, explaining just how limiting these invented cultural identities can be. In the first of six sections, Steinem imagines how our understanding of human psychology would be different in a witty reversal: What if Freud had been a woman who inflicted biological inferiority on men (think “womb envy”)? In other essays, she presents positive examples of people who turn gendered stereotypes on their heads, from a female bodybuilder to Mahatma Gandhi, whose followers absorbed his wisdom that change starts at the bottom. And in some of the most moving pieces, Steinem reveals some of her own complicated history as a writer, woman, and citizen of the world. This ebook features an illustrated biography of Gloria Steinem including rare images from the author’s personal collection.
| Author | : David Chadwick |
| Publisher | : Harvest House Publishers |
| Total Pages | : 194 |
| Release | : 2020-04-21 |
| Genre | : Religion |
| ISBN | : 0736978461 |
12 Ways God Can Help You Conquer Anxiety Do you feel like a cloud of worry follows wherever you go? Do you dread the unknown? In today’s anxiety economy its raising stress levels, it’s no secret that fear is often at the root of our problems. The key to overcoming your anxiety is found in the person of Jesus. He calls us to trust rather than despair—to “not be anxious” (Matthew 6:25), and to cast all our cares on him (1 Peter 5:7). Author David Chadwick shares 12 ways you can overcome life’s fears and worries—all of which come straight from Scripture and include… focusing on faith praying caring for your health remembering God’s promises finding good teammates developing an eternal perspective Moving Beyond Anxiety will equip you to defeat worry and fear by trusting God and exercising your faith daily. As you immerse yourself in God’s truth, you will discover it is truly the most powerful antidote to anxiety.
| Author | : Vicki Tidwell Palmer |
| Publisher | : Central Recovery Press, LLC |
| Total Pages | : 175 |
| Release | : 2016-05-16 |
| Genre | : Self-Help |
| ISBN | : 1942094159 |
A go-to guide on how to confront, heal from, and ultimately thrive after the devastation of betrayal by a partner's compulsive sexual or other addictive behavior The first book specifically for partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain boundaries as a vital component of self-care and an indispensable tool for healing and growth. Through working the 5-Step Boundary Solution partners will gain clarity; reduce the chaos inherent in relationships impacted by sex addiction; feel more empowered and in control of their lives; discover whether or not their relationship with the addict is salvageable. Vicki Tidwell Palmer is a Licensed Clinical Social Worker (LCSW), Certified Sex Addiction Therapist (CSAT), and Somatic Experiencing Practitioner (SEP) in private practice in Houston, Texas. She is the author of the blog for partners Survival Strategies for Partners of Sex Addicts.
| Author | : H. Norman Wright |
| Publisher | : Baker Books |
| Total Pages | : 188 |
| Release | : 1997-10 |
| Genre | : Psychology |
| ISBN | : 0800786459 |
This insightful and respected book shows readers how to unlock past hurts, confront emotional scars, and resolve negative feelings.
| Author | : Thomas S. Greenspon |
| Publisher | : Free Spirit Publishing |
| Total Pages | : 130 |
| Release | : 2012 |
| Genre | : Family & Relationships |
| ISBN | : 1575423871 |
Perfectionism is about believing that if we can just do something perfectly, other people will love and accept us - and if we can't, we'll never be good enough. That belief is a burden that can negatively affect all areas of a person's life. In this positive, practical book (retitled and updated edition), psychologist Tom Greenspon explains perfectionism, where it comes from, and what parents can do about it. He describes a healing process for transforming perfectionism into healthy living practices and self-acceptance. Parents who want to help their kids move past perfectionism and live happier, healthier lives in which they're free to make mistakes, to learn, and to grow will benefit from this book. In addition, parents who struggle with their own perfectionism - and whose perfectionism takes a toll on the family - will find help for themselves within these pages.
| Author | : Earnie Larsen |
| Publisher | : Simon and Schuster |
| Total Pages | : 170 |
| Release | : 2010-03-09 |
| Genre | : Self-Help |
| ISBN | : 1592859119 |
Whether you've hit an obstacle in your recovery from addiction, you're experiencing periodic relapse, or you're simply longing for something more, here is a true and certain guide to living more abundantly in recovery. With Destination Joy, best-loved author Earnie Larsen provides friendly and expert roadside assistance to weary travelers on recovery's path. Whether you've hit an obstacle in your recovery from addiction, you're experiencing periodic relapse, or you're simply longing for something more, here is a true and certain guide to living more abundantly in recovery. In sharing many different stories of recovering people and the various paths they have taken, Larsen explores ways you can bring greater love, acceptance, and belonging into your life.
| Author | : Sandra D. Wilson |
| Publisher | : InterVarsity Press |
| Total Pages | : 201 |
| Release | : 2009-09-20 |
| Genre | : Religion |
| ISBN | : 0830876723 |
Do you feel that your problem is not what you do but who you are? caught in patterns of destructive relationships? that you never get enough affirmation? afraid you'll pass bad patterns along to your children? that God probably loves you less than others? If these questions fit you, you may be experiencing shame. Often shame comes from being raised in a family that has an impaired ability to provide its members with healthy nurturing. As a result, you carry emotional scars into adult life, longing for happiness but feeling unworthy of it. Sandra Wilson knows much about "shame-based" families--both from personal experience and from her years as a family therapist. Drawing from this background, she teaches you biblical principles that have helped her and many others work through painful issues and learn new, healthier ways to live. In this revised edition, Wilson also includes help for parents who want to break the intergenerational cycle of shame and give their children a "grace-based" foundation for life.
