Rock Climbing Technique

Rock Climbing Technique
Author: John Kettle
Publisher:
Total Pages: 140
Release: 2018-09
Genre:
ISBN: 9781999654405

The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.

Stability, Sport, and Performance Movement

Stability, Sport, and Performance Movement
Author: Joanne Elphinston
Publisher: North Atlantic Books
Total Pages: 356
Release: 2008
Genre: Health & Fitness
ISBN: 9781556437465

In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns don’t inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential. Elphinston provides clear explanations using applied sports examples, shows how to evaluate movement accurately, and provides a detailed method for improving performance. Filled with Performance Movement guides readers through an approach that has been used with international-level athletes in every sport. A major focus is on injury prevention. Athletes sustain injuries and want to know why they have them and how to prevent them. Sports medicine professionals need to know how to relate their rehabilitation back to sports-specific movement, and coaches need to understand the relationship between injury prevention and performance. This practical guide presents new ways to understand stability as it pertains to injury prevention in sport, bridging the gap between sports science and sports medicine.

The Practice Of Natural Movement

The Practice Of Natural Movement
Author: Erwan Le Corre
Publisher: National Geographic Books
Total Pages: 0
Release: 2019-01-15
Genre: Sports & Recreation
ISBN: 162860283X

Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

Museum Movement Techniques

Museum Movement Techniques
Author: Shelley Kruger Weisberg
Publisher:
Total Pages: 0
Release: 2006
Genre: Education
ISBN: 9780759108257

Museum Movement Techniques describes the theory and methods of an original approach using movement to learn about museum objects. Joining practical examples to its theoretical base, it provides educators with techniques, museum object selection criteria, educational linking and assessment methods to craft a "moving" museum experience.

Gym Climbing 2E

Gym Climbing 2E
Author: Matt Burbach
Publisher: Mountaineers Books
Total Pages: 336
Release: 2018-08-10
Genre: Sports & Recreation
ISBN: 1680511432

Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books published the first edition of this title in 2004 there were approximately 250 climbing gyms in the United States. Today there are more than 650. In this completely revised second edition, author Matt Burbach focuses his instruction on climbers who want to excel on indoor routes and problems. The new edition includes: Step-by-step training for beginners Strategies for progressing to dynamic movements to top out on ever more difficult new-school routes and problems Both bouldering and top-roping instruction Physical conditioning, mental training, and kinesiological assessment and theory The latest belay and safety techniques Explanation of equipment, which is safer, lighter, and more comfortable than ever This edition also includes entirely new photos (now in color), with professional climbers Emily Harrington and Matt Segal demonstrating the moves and gym climbing techniques throughout the book.

Giving Life to Movement

Giving Life to Movement
Author: Tamara LaDonna Williams (Ifákẹ́mi Ṣàngóbámkẹ́ Moṣebọ́látán)
Publisher: McFarland
Total Pages: 287
Release: 2021-02-26
Genre: Performing Arts
ISBN: 1476674329

What does it mean to give life to movement? Tamara Williams answers this question through an ethnographic study and historical mapping of the Silvestre Dance Technique created by Brazilian master teacher, dancer, and choreographer, Rosangela Silvestre. In the first book solely dedicated to Silvestre Technique, Williams illustrates how the applied theory of the triangles of inspiration, expression and balance of training can lead to self-actualization through implementation in daily life practice. From the Brazilian arts movements of the 1970s, to the sociopolitical themes of the Blocos Afros, to the global practice of Silvestre Technique presently, the author explores the impact of the Body Universe in understanding self-capacity and capability. Williams investigates the functionality of the technique through a series of interviews, physical practice, and training.

Cello Technique

Cello Technique
Author: Gerhard Mantel
Publisher: Indiana University Press
Total Pages: 260
Release: 1995-08-22
Genre: Music
ISBN: 9780253210050

An analysis of the physics and physiology involved in playing the cello. For performers, teachers, and mature students.

Movement Training for Actors

Movement Training for Actors
Author: Jackie Snow
Publisher: A&C Black
Total Pages: 209
Release: 2013-01-17
Genre: Performing Arts
ISBN: 1408157136

"This book vividly captures vital and imaginative lessons from one of the most influential and joyous traditions of contemporary actor training. Any actor or teacher, who is devoted to the transformational power of the theatre, will want to return to these pages again and again, finding in them not only the work to be done, but also the inspiration to do it." James Bundy - Dean, Yale School of Drama; Artistic Director, Yale Repertory Theatre Movement training techniques allow actors to acquire the physical body language and non-verbal skills to clearly express the ideas and emotions of their characters. The techniques contained in this book help actors to develop awareness of their own natural posture, walk and rhythm, release the physical imagination and transform into the characters they are portraying, on stage, in film or on television. Movement Training for Actors provides a practical workbook approach to the core fundamentals of movement, fusing together the work of the key practitioners: Sigurd Leeder, Kurt Jooss, Rudolf Laban, Trish Arnold, Litz Pisk, F. M. Alexander, Moshé Feldenkrais, Jerzy Growtowski, Jacques Lecoq and Belinda Quirey. Chapters include Games, Pure Movement, Historical Dance, Acrobatics and Animal Study. The book is illustrated with photographs throughout and contains a DVD featuring over an hour of movement exercises further demonstrating the techniques. Movement Training for Actors is a masterclass on movement written by experienced coach, Jackie Snow and a culmination of her many years of teaching and coaching professionals. The highly practical approach will suit actors of all abilities as well as serving as an inspirational teaching guide.

Ultimate Guide to U.S. Army Combat Skills, Tactics, and Techniques

Ultimate Guide to U.S. Army Combat Skills, Tactics, and Techniques
Author: Jay McCullough
Publisher: Simon and Schuster
Total Pages: 1579
Release: 2010-07-07
Genre: History
ISBN: 1628730056

Here for the first time in one place is everything you need to know about modern military combat. Drawn from dozens of the U.S. Army’s well-written field manuals on every conceivable aspect of conducting combat operations, this huge compendium contains everything for any combatant anywhere—armed or unarmed and in all conditions and terrains, including: desert, jungle, mountain, and house-to-house fighting training for rifle, mortar, mines, and sniper operations mental preparedness, and leadership for combat and combat stress tank and artillery tactics forward and reconnaissance operations z construction of defensive positions combat in nuclear, biological, and chemical environments land navigation, map reading, first aid, and camouflage Last but not least, this book also includes a complete section on hand-to-hand combat so that you can use your bayonet or kill with your bare hands. With hundreds of photographs and illustrations demonstrating priceless tips and techniques, if it’s not in TheUltimate Guide to U.S. Army Combat Skills, Tactics, and Techniques, your Army of One don’t need it!

Ultimate Guide to U.S. Special Forces Skills, Tactics, and Techniques

Ultimate Guide to U.S. Special Forces Skills, Tactics, and Techniques
Author: Jay McCullough
Publisher: Simon and Schuster
Total Pages: 1360
Release: 2011-03-09
Genre: Sports & Recreation
ISBN: 1626367388

Everyone knows that members of the U.S. Special Forces are the top-shelf, crème de la crème, A-Number-Ones, specially hand-picked people to train and serve as the avant garde of the largest, most well-funded military on the face of the earth. But that doesn’t happen overnight! There are special training procedures—over and above basic training—that turn a swabbie into a SEAL, a grunt into a Green Beret, or a runt into a Ranger. Collected here for the first time is official information on USSF: • Sniper training • Reconnaissance • Intelligence and interrogation • Guerrilla warfare • Nocturnal operations • Fighting counter insurgencies • And more! With hundreds of photographs and illustrations demonstrating proven tips and techniques, The Ultimate Guide to Special Forces Skills, Tactics, and Techniques provides everything a warrior needs to know to be fighter-ready and strong.