Move Your Body
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Author | : Gina Bellisario |
Publisher | : Lerner Digital ™ |
Total Pages | : 24 |
Release | : 2017-08-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 1512478199 |
Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! It's almost Field Day! But Natalie's team isn't ready for the big race. Their muscles get tired easily. Ms. Starr teaches them about aerobic and anaerobic exercise. They learn some stretching exercises too. Now they're full of energy. Can they win the beach ball relay?
Author | : Steve Parker |
Publisher | : Capstone Classroom |
Total Pages | : 52 |
Release | : 2006 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781410918840 |
Explains how bones and muscles work together to move the body.
Author | : Beci Orpin |
Publisher | : Lothian Children's Books |
Total Pages | : 16 |
Release | : 2019-07-23 |
Genre | : Board books |
ISBN | : 9780734419415 |
Flying with your arms... Sneezing with your nose... There are so many interesting ways to move your body!
Author | : Katy Bowman |
Publisher | : |
Total Pages | : 264 |
Release | : 2015-02-27 |
Genre | : |
ISBN | : 9781905367573 |
Author | : Beth Behrs |
Publisher | : Hachette Books |
Total Pages | : 456 |
Release | : 2017-05-02 |
Genre | : Health & Fitness |
ISBN | : 1602863091 |
Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.
Author | : Brenda S. Miles |
Publisher | : American Psychological Association |
Total Pages | : 18 |
Release | : 2016-04-18 |
Genre | : Juvenile Fiction |
ISBN | : 1433821141 |
Exercise is an effective way to lift our moods while keeping the body healthy. With playful rhymes and whimsical illustrations, Move Your Mood! encourages kids to twist, wiggle, hop, and shake their way into a better mood. Reading this book with your child is a fun and active way to teach your child about emotions and introduce the idea that moving our bodies affects the way we feel inside. Includes a “Note to Parents and Caregivers” with suggestions for how to use the book with your child and additional ideas for teaching your child about emotions.
Author | : Caroline Williams |
Publisher | : Harlequin |
Total Pages | : |
Release | : 2022-01-04 |
Genre | : Science |
ISBN | : 1488078386 |
An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
Author | : Tim Anderson |
Publisher | : Xulon Press |
Total Pages | : 0 |
Release | : 2013-05 |
Genre | : Exercise |
ISBN | : 9781626974616 |
"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Author | : Lizzy Rockwell |
Publisher | : Knopf Books for Young Readers |
Total Pages | : 40 |
Release | : 2012-11-28 |
Genre | : Juvenile Nonfiction |
ISBN | : 0307793427 |
A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
Author | : Kate F. Hays |
Publisher | : |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Anxiety |
ISBN | : 9781572242753 |
Research shows that physical exercise can be a powerful and creative tool for changing the way we feel. Different kinds of exercises can be useful for easing anxiety, lifting depression or managing stress. In fact, studies have shown that exercise can be just as effective for treating depression in the long term as cognitive behavioural therapy. In Move Your Body, Tone Your Mood, sports psychologist Kate Hays gives readers the tools they need to put together their own therapeutic exercise routine. Hays offers strategies to help readers discover what kind of exercise schedule will work best for them, provides tips for setting goals to help establish a routine they will enjoy and inspires them to feel an invigorating enthusiasm about using exercise as a form of emotional healing. Readers learn how to use cognitive exercises and behaviour modification to transform resistance and apathy, and discover how exercise can allow them to think through situations in ways that offer a very different perspective from that offered by more introspective and intellectual styles of processing emotions.