Move Freely

Move Freely
Author: Helen M. Blake
Publisher: Morgan James Publishing
Total Pages: 87
Release: 2019-09-03
Genre: Health & Fitness
ISBN: 1642794597

Whether someone was injured at work, struck in a motor vehicle accident, or threw their back out while at home, once pain strikes, people need to get back to feeling their best—and back to work—as quickly as possible. Pain after an injury can be limiting and make a person feel helpless, uncertain, and fearful about the future. It is difficult to achieve one’s dreams when pain is preventing doing anything but moving from the bed to the couch. The quickest way to get over the pain to achieve those dreams is to get back to feeling great and back to work. In Move Freely, Helen M. Blake, MD helps readers rise above the pain of an injury by sharing her process for physical renewal. Dr. Blake’s process is the guide to anti-inflammatory nutrition, mindfulness and yoga practices, aerobic conditioning, and vitamin supplements. Move Freely teaches readers how to rise above the pain that continues for months or years, nourish one’s well-being, work toward professional goals and aspirations, and so much more. It enlists the most comprehensive set of tools and practices to get readers back to work and ready to pursue their passions—beyond the limits of chronic pain.

Move

Move
Author: Lexie Williamson
Publisher: Bloomsbury Publishing
Total Pages: 177
Release: 2020-08-06
Genre: Health & Fitness
ISBN: 1472974905

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.

Free to Move

Free to Move
Author: Ilya Somin
Publisher: Oxford University Press
Total Pages: 240
Release: 2020-04-23
Genre: Law
ISBN: 0190054603

Ballot box voting is often considered the essence of political freedom. But it has two major shortcomings: individual voters have little chance of making a difference, and they face strong incentives to remain ignorant about the issues at stake. "Voting with your feet," however, avoids both these pitfalls and offers a wider range of choices. In Free to Move, Ilya Somin explains how broadening opportunities for foot voting can greatly enhance political liberty for millions of people around the world. People can vote with their feet through international migration, choosing where to live within a federal system, and by making decisions in the private sector. Somin addresses a variety of common objections to expanded migration rights, including claims that the "self-determination" of natives requires giving them the power to exclude migrants, and arguments that migration is likely to have harmful side effects, such as undermining political institutions, overburdening the welfare state, increasing crime and terrorism, and spreading undesirable cultural values. While these objections are usually directed at international migration, Somin shows how a consistent commitment to such theories would also justify severe restrictions on domestic freedom of movement. By making a systematic case for a more open world, Free to Move challenges conventional wisdom on both the left and the right. This revised and expanded edition addresses key new issues, including fears that migration could spread dangerous diseases, such as Covid-19, claims that immigrants might generate a political backlash that threatens democracy, and the impact of remote work.

Moving with Pleasure from the Beginning

Moving with Pleasure from the Beginning
Author: Agnes Szanto-Feder
Publisher: Xlibris Corporation
Total Pages: 307
Release: 2020-05-04
Genre: Psychology
ISBN: 1796093742

It’s not many children who have had the privilege to say that he or she was a true Pikler baby. But Ágnes Szántó-Féder, was not only such a child, but also one who had an ongoing relationship – working and otherwise - with the celebrated pediatrician, Dr. Emmi Pikler (1902-1984). Indeed, Ágnes had been so profoundly affected by the woman who revolutionized infant and early childhood care that she, too, devoted her life’s work to the philosophy known as the Pikler® Pedagogical Approach. This book will allow the reader to see infants and young children through a lens of competence. Because of this singular approach, youngsters are not coerced or forced to be – or to become - anyone other than who they truly are. This, in a nutshell, is the core Piklerian philosophy, something that is so very simple yet also undeniably deep. Ágnes’s acute observational skills guide the reader to understand at a much greater level, what freedom and autonomy actually means for an infant. One of the author’s answers lies in the power of “balance; balance (in physical sense) of the infant in their self-initiated gross motor development, and balance in their caring and nurturing relationship with the adult who cares for them.” This jewel of a book should be required reading for any parent, policy maker, early childcare professional or any such person advocating for the health of young children around the world... Elsa Chahin President & CEO Pikler/Lóczy USA

The Time Machine

The Time Machine
Author: H. G. Wells
Publisher: Pan Macmillan
Total Pages: 129
Release: 2017-09-07
Genre: Fiction
ISBN: 1509858547

A special edition of The Time Machine by H. G. Wells reissued with a bright retro design to celebrate Pan’s 70th anniversary. A brilliant scientist constructs a machine, which, with the pull of a lever, propels him to the year AD 802,701. The time traveller finds himself on an idyllic Earth inhabited by the small, incredibly beautiful Eloi people who live quiet, purposeless lives in paradise. Yet all is not as it seems, and beneath the earth Morlocks – a terrifying, cannibal race that toil in the darkness – are lying in wait . . . Considered by many to be the best science-fiction novel of all time, The Time Machine is a pioneering classic and truly gripping tale from the author of The War of the Worlds and The Invisible Man.

A Word from the Rock

A Word from the Rock
Author: Valerie Y. Jordan Jones
Publisher: Covenant Books, Inc.
Total Pages: 85
Release: 2023-01-27
Genre: Religion
ISBN: 1638852308

All this...the Lord made me to understand by the writing, by His hand, upon me--all the work to be done according to the plan. (1 Chronicles 28:19) The overall purpose for these scriptural writings and meditations, A Word from the Rock (Listening to My Father Makes My Heart Sing), is to selah! Selah is a Hebrew rendering, which represents "a stop, a pause, reflection, to think on, and to praise." Selah is translated as an "intermission" in the Septuagint, which is the earliest Greek translation of the Old Testament, was completed in second century BCE, and was quoted by Apostle Paul. To selah is to focus on the things that our Father, who is in heaven, might be speaking through His Holy Spirit to our hearts and what He wants us to think about. Selah: