More Faster Backwards

More Faster Backwards
Author: Christine Smith
Publisher: Northwest Navigation Co
Total Pages: 318
Release: 2011-11-30
Genre: Cruise ships
ISBN: 9780615540894

ON JUNE 16, 2006, the David B left Bellingham, Washington bound for Juneau, Alaska, on her maiden voyage as a passenger vessel. Eight years earlier, Christine and Jeffrey had found the David B tucked behind a breakwater on Lopez Island. The tired old wooden boat, built in 1929, was showing her age. When the young couple stepped aboard the neglected vessel, her sturdy work-boat style captured their hearts with an ageless beauty that only the young dreamers could see. Their desire was to own and operate a small expedition cruise ship in Alaska. With their love for one another and without much income, they pinned their hopes and sheer will on rebuilding the dying boat. What they thought would be a two-year project, became an eight-year tug-of-war between time and money as they raced to finish rebuilding the David B before it was too late. More Faster Backwards is the story of Christine and Jeffrey's uncertain struggle to rebuild the David B and their journey to Alaska on an untested seventy-seven year old boat to begin the life of their dreams.

Fast Track to Aging Backwards

Fast Track to Aging Backwards
Author: Miranda Esmonde-White
Publisher: Random House Canada
Total Pages: 0
Release: 2019-05-21
Genre: Health & Fitness
ISBN: 0735275211

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.

Working Backwards

Working Backwards
Author: Colin Bryar
Publisher: St. Martin's Press
Total Pages: 304
Release: 2021-02-09
Genre: Business & Economics
ISBN: 1250267609

Working Backwards is an insider's breakdown of Amazon's approach to culture, leadership, and best practices from two long-time Amazon executives—with lessons and techniques you can apply to your own company, and career, right now. In Working Backwards, two long-serving Amazon executives reveal the principles and practices that have driven the success of one of the most extraordinary companies the world has ever known. With twenty-seven years of Amazon experience between them—much of it during the period of unmatched innovation that created products and services including Kindle, Amazon Prime, Amazon Studios, and Amazon Web Services—Bryar and Carr offer unprecedented access to the Amazon way as it was developed and proven to be repeatable, scalable, and adaptable. With keen analysis and practical steps for applying it at your own company—no matter the size—the authors illuminate how Amazon’s fourteen leadership principles inform decision-making at all levels of the company. With a focus on customer obsession, long-term thinking, eagerness to invent, and operational excellence, Amazon’s ground-level practices ensure these characteristics are translated into action and flow through all aspects of the business. Working Backwards is both a practical guidebook and the story of how the company grew to become so successful. It is filled with the authors’ in-the-room recollections of what “Being Amazonian” is like and how their time at the company affected their personal and professional lives. They demonstrate that success on Amazon’s scale is not achieved by the genius of any single leader, but rather through commitment to and execution of a set of well-defined, rigorously-executed principles and practices—shared here for the very first time. Whatever your talent, career or organization might be, find out how you can put Working Backwards to work for you.

Aging Backwards

Aging Backwards
Author: Miranda Esmonde-White
Publisher: Harper Collins
Total Pages: 310
Release: 2014-11-11
Genre: Health & Fitness
ISBN: 0062313355

The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer

XQuery for Humanists

XQuery for Humanists
Author: Clifford B. Anderson
Publisher: Texas A&M University Press
Total Pages: 391
Release: 2020-04-13
Genre: Computers
ISBN: 1623498309

XQuery is the best language for querying, manipulating, and transforming XML and JSON documents. Because XML is in many ways the lingua franca of the digital humanities, learning XQuery empowers humanists to discover and analyze their data in new ways. Until now, though, XQuery has been difficult to learn because there was no textbook designed for non- or beginner programmers. XQuery for Humanists fills this void with an approachable guidebook aimed directly at digital humanists. Clifford B. Anderson and Joseph C. Wicentowski introduce XQuery in terms accessible to humanities scholars and do not presuppose any prior background in programming. It provides an informed, opinionated overview and recommends the best implementations, libraries, and paradigms to empower those who need it most. Emphasizing practical applicability, the authors go beyond the XQuery language to include the basics of underlying standards like XPath, related standards like XQuery Full Text and XQuery Update, and explain the difference between XQuery and languages like Python and R. This book will afford readers the skills they need to build and analyze large-scale documentary corpora in XML. XQuery for Humanists is immeasurably valuable to instructors of digital humanities and library science courses alike and likewise is a ready reference for faculty, graduate students, and librarians who seek to master XQuery for their projects.

Girl Walking Backwards

Girl Walking Backwards
Author: Bett Williams
Publisher: St. Martin's Griffin
Total Pages: 256
Release: 2014-12-30
Genre: Fiction
ISBN: 1466888857

In Girl Walking Backwards, Skye wants what all teenagers want--to survive high school. She lives in Southern California, though, which is making that difficult. Her mother has fallen victim to the pseudo-New Age culture and insists on dragging her to consciousness-raising workshops and hypnotists. As if this weren't difficult enough, Skye falls in love with Jessica, a troubled gothic punk girl who cuts herself regularly with sharp objects. When she finds her boyfriend having sex with Jessica in a bathroom stall at a rave, her romantic illusions collapse and she has to face the fact that she's been running away from her mother's insanity. Right when things look their worst though, Skye is helped by Mol, a pagan who becomes her true friend, and Lorri, a graceful volleyball player with whom she finds real love. From them she learns how to feel authentic emotions in a culture of poseurs and New Age charlatans. In this anti-coming-of-age novel by Bett Williams, where growing up is irrelevant, this is the best gift of all.

Backwords

Backwords
Author: David Fuhrer
Publisher: Seven Footer Press
Total Pages: 114
Release: 2007
Genre: Juvenile Nonfiction
ISBN: 9780978817879

Ever since he was a child, David "Mr. Backwards" Fuhrer has had the rare ability to speak backwards as fast and as easily as others speak forwards. In this book, the author shows youngsters how to impress their peers - and confound their parents - by mastering this unusual skill. Backwords not only teaches the amazing art of speaking backwards, it reveals a world of crazy word jokes, trivia, cartoons and games that will amuse and amaze people of all ages including: --Backwards talking and other secret languages to speak with your friends! --Tongue Twisters to tangle your tonsils! --Tips to win at Hangman every time! --Hysterical anagrams and much, much more! --Create a lifelong love of word and language fun with Backwords! The accompanying free DVD contains jaw-dropping demonstrations by Fuhrer, Guiness World Record holder for talking backwards. Also included are games, challenges and tips to master your backwards speaking skills.

Backwards

Backwards
Author: Rob Grant
Publisher: Viking Canada
Total Pages: 341
Release: 1996
Genre: Interplanetary voyages
ISBN: 9780670845743

Summary of Miranda Esmonde-White's Aging Backwards: Fast Track

Summary of Miranda Esmonde-White's Aging Backwards: Fast Track
Author: Everest Media,
Publisher: Everest Media LLC
Total Pages: 46
Release: 2022-04-04T22:59:00Z
Genre: Health & Fitness
ISBN: 1669377903

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The six essentials of the Fast Track program are mobility, flexibility, strength, energy, and vitality. By incorporating these components, the program provides concentrated, effective, and full-body results in a very short time. #2 To fast track aging backwards, we must reboot our musculoskeletal system, which consists of the individual muscular, skeletal, and connective tissue systems of our body. When the musculoskeletal system is healthy, we move with ease and feel young and vibrant. #3 The human body is efficient, and when we don’t continue to perform a certain movement, the body will stop making that movement available to us. This is why sitting around too much causes you to lose muscle. #4 To be pain free and healthy, we must maintain our muscles’ full range of motion. In order for us to age backwards and remain youthful, we must maintain our muscles’ full range of motion. The exercises in this program are designed to do just that.

Paradise Rot

Paradise Rot
Author: Jenny Hval
Publisher: Verso Books
Total Pages: 119
Release: 2018-10-02
Genre: Fiction
ISBN: 178663385X

Jo is in a strange new country for university and having a more peculiar time than most. In a house with no walls, shared with a woman who has no boundaries, she finds her strange home coming to life in unimaginable ways. Jo's sensitivity and all her senses become increasingly heightened and fraught, as the lines between bodies and plants, dreaming and wakefulness, blur and mesh. This debut novel from critically acclaimed artist and musician Jenny Hval presents a heady and hyper-sensual portrayal of sexual awakening and queer desire.