Moody Bitches The Truth About The Drugs Youre Taking The Sleep Youre Missing The Sex Youre Not Having And Whats Really Making You Crazy
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| Author | : Julie Holland |
| Publisher | : Penguin |
| Total Pages | : 434 |
| Release | : 2015-03-03 |
| Genre | : Psychology |
| ISBN | : 069813642X |
A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
| Author | : Julie Holland, MD |
| Publisher | : HarperCollins UK |
| Total Pages | : 524 |
| Release | : 2015-03-12 |
| Genre | : Self-Help |
| ISBN | : 0007554133 |
Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature – we were made to be Moody Bitches.
| Author | : Julie Holland |
| Publisher | : Bantam Dell Publishing Group |
| Total Pages | : 310 |
| Release | : 2009 |
| Genre | : Biography & Autobiography |
| ISBN | : 0553807668 |
Documents a psychiatrist's employment at New York City's Bellevue Hospital while sharing the life lessons she learned from her patients and colleagues, describing some of the more remarkable cases of her career, her friendship with a cancer-stricken mentor, and their influences on her family life.
| Author | : Julie Holland |
| Publisher | : HarperCollins |
| Total Pages | : 342 |
| Release | : 2020-06-16 |
| Genre | : Social Science |
| ISBN | : 0062862901 |
A psychiatrist and psychedelic researcher explores the science of connection—why we need it, how we’ve lost it, and how we might find it again. We are suffering from an epidemic of disconnection that antidepressants and social media can’t fix. This state of isolation puts us in “fight or flight mode,” deranging sleep, metabolism and libido. What’s worse, we’re paranoid of others. This kill-or-be-killed framework is not a way to live. But, when we feel safe and loved, we can rest, digest, and repair. We can heal. And it is only in this state of belonging that we can open up to connection with others. In this powerful book, Holland helps us to understand the science of connection as revealed in human experiences from the spiritual to the psychedelic. The key is oxytocin—a neurotransmitter and hormone produced in our bodies that allows us to trust and bond. It fosters attachment between mothers and infants, romantic partners, friends, and even with our pets. There are many ways to reach this state of mental and physical wellbeing that modern medicine has overlooked. The implications for our happiness and health are profound. We can find oneness in meditation, in community, or in awe at the beauty around us. Another option: psychedelic medicines that can catalyze a connection with the self, with nature, or the cosmos. Good Chemistry points us on the right path to forging true and deeper attachments with our own souls, to one another, and even to our planet, helping us heal ourselves and our world.
| Author | : Linda Tirado |
| Publisher | : Penguin |
| Total Pages | : 242 |
| Release | : 2015-09-01 |
| Genre | : Biography & Autobiography |
| ISBN | : 0425277976 |
The real-life Nickel and Dimed—the author of the wildly popular “Poverty Thoughts” essay tells what it’s like to be working poor in America. ONE OF THE FIVE MOST IMPORTANT BOOKS OF THE YEAR--Esquire “DEVASTATINGLY SMART AND FUNNY. I am the author of Nickel and Dimed, which tells the story of my own brief attempt, as a semi-undercover journalist, to survive on low-wage retail and service jobs. TIRADO IS THE REAL THING.”—Barbara Ehrenreich, from the Foreword As the haves and have-nots grow more separate and unequal in America, the working poor don’t get heard from much. Now they have a voice—and it’s forthright, funny, and just a little bit furious. Here, Linda Tirado tells what it’s like, day after day, to work, eat, shop, raise kids, and keep a roof over your head without enough money. She also answers questions often asked about those who live on or near minimum wage: Why don’t they get better jobs? Why don’t they make better choices? Why do they smoke cigarettes and have ugly lawns? Why don’t they borrow from their parents? Enlightening and entertaining, Hand to Mouth opens up a new and much-needed dialogue between the people who just don’t have it and the people who just don’t get it.
| Author | : Katherine Rowland |
| Publisher | : Seal Press |
| Total Pages | : 312 |
| Release | : 2020-02-04 |
| Genre | : Social Science |
| ISBN | : 1580058345 |
American culture is more sexually liberal than ever. But compared to men, women's sexual pleasure has not grown: Up to 40 percent of American women experience the sexual malaise clinically known as low sexual desire. Between this low desire, muted pleasure, and experiencing sex in terms of labor rather than of lust, women by the millions are dissatisfied with their erotic lives. For too long, this deficit has been explained in terms of women's biology, stress, and age. In The Pleasure Gap, Katherine Rowland rejects the idea that women should settle for diminished pleasure; instead, she argues women should take inequality in the bedroom as seriously as we take it in the workplace and understand its causes and effects. Drawing on extensive research and interviews with more than one hundred women and dozens of sexual health professionals, Rowland shows that the pleasure gap is neither medical malady nor psychological condition but rather a result of our culture's troubled relationship with women's sexual expression. This provocative exploration of modern sexuality makes a case for closing the gap for good.
| Author | : Banter Journals |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2020-07-03 |
| Genre | : |
| ISBN | : |
Ok so maybe you are just surrounded by idiots. Or maybe you are suffering from the menopausal hot flashes. Or maybe your hormones are just sending you into a tail spin. The journal will be useful for that memory loss you might be suffering from. The mood of the day, well it will probably be apt and it will make you smile when you realise how true it was. Moods such as: Swinging from slightly irritated to GET OUT OF MY FACE! Sarcastic with a hint of DON'T GIVE A SHIT. Cranky with a dollop of F*CK YOU! There are 16 different moods, 1 for every occasion. Some do include swear words. There is also an extra lined page for every day. A useful and humorous gift for you or a friend.
| Author | : Julie Holland |
| Publisher | : Inner Traditions / Bear & Co |
| Total Pages | : 470 |
| Release | : 2001-08 |
| Genre | : Medical |
| ISBN | : 9780892818570 |
Written by the world's leading experts on MDMA, "Ecstasy: The Complete Guide" takes the first unbiased look at the risks and the benefits of this unique drug, including the science of how it works; its promise as a treatment for depression, post-traumatic stress disorders, and other mental illnesses; and how to minimize the risks of use.
| Author | : Julie Holland |
| Publisher | : Penguin Books |
| Total Pages | : 370 |
| Release | : 2016-02-09 |
| Genre | : Health & Fitness |
| ISBN | : 0143107909 |
As women, we learn from an early age that our moods are a problem. To succeed in life, we are told, we must have it all under control: we have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away, they are a finely-tuned feedback system that can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. Over-prescribed medications can have devastating consequences for women in many areas of our lives--and even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Here, Dr. Julie Holland shares a better way.--From publisher description.
| Author | : Robin Romm |
| Publisher | : Liveright Publishing |
| Total Pages | : 330 |
| Release | : 2017-04-11 |
| Genre | : Social Science |
| ISBN | : 1631491229 |
“Bold, absorbing, insightful, and wise. . . . Read it: the truth is inside.”— Cheryl Strayed, author of Wild and Tiny Beautiful Things “A work of courage and ferocious honesty” (Diana Abu-Jaber), Double Bind could not come at a more urgent time. Even as major figures from Gloria Steinem to Beyoncé embrace the word “feminism,” the word “ambition” remains loaded with ambivalence. Many women see it as synonymous with strident or aggressive, yet most feel compelled to strive and achieve—the seeming contradiction leaving them in a perpetual double bind. Ayana Mathis, Molly Ringwald, Roxane Gay, and a constellation of “nimble thinkers . . . dismantle this maddening paradox” (O, The Oprah Magazine) with candor, wit, and rage. Women who have made landmark achievements in fields as diverse as law, dog sledding, and butchery weigh in, breaking the last feminist taboo once and for all. “Both intimate and scalable” (Atlantic.com), Double Bind finally seizes “ambition” from the roster of dirty words.
