Moody Bitches By Julie Holland Summary
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| Author | : Julie Holland |
| Publisher | : Penguin |
| Total Pages | : 434 |
| Release | : 2015-03-03 |
| Genre | : Psychology |
| ISBN | : 069813642X |
A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
| Author | : QuickRead |
| Publisher | : QuickRead.com |
| Total Pages | : |
| Release | : |
| Genre | : Study Aids |
| ISBN | : |
Do you want more free book summaires like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. If you’ve ever wanted a roadmap to the inner workings of the female brain, Moody Bitches (2015) is your new travel guide! Documented with wit and wisdom by Dr. Julie Holland, Moody Bitches is an in-depth examination of the hormonal fluctuations and biological processes which make women unique and wonderful. By exploring such topics as your menstrual cycle’s impact on your mental health and the reason sex is vital for a healthy life, Holland demonstrates why a nuanced understanding of the female body and its hormones is crucial for the development of every woman’s health and relationships.
| Author | : Julie Holland |
| Publisher | : Bantam Dell Publishing Group |
| Total Pages | : 310 |
| Release | : 2009 |
| Genre | : Biography & Autobiography |
| ISBN | : 0553807668 |
Documents a psychiatrist's employment at New York City's Bellevue Hospital while sharing the life lessons she learned from her patients and colleagues, describing some of the more remarkable cases of her career, her friendship with a cancer-stricken mentor, and their influences on her family life.
| Author | : Julie Holland |
| Publisher | : HarperCollins |
| Total Pages | : 342 |
| Release | : 2020-06-16 |
| Genre | : Social Science |
| ISBN | : 0062862901 |
A psychiatrist and psychedelic researcher explores the science of connection—why we need it, how we’ve lost it, and how we might find it again. We are suffering from an epidemic of disconnection that antidepressants and social media can’t fix. This state of isolation puts us in “fight or flight mode,” deranging sleep, metabolism and libido. What’s worse, we’re paranoid of others. This kill-or-be-killed framework is not a way to live. But, when we feel safe and loved, we can rest, digest, and repair. We can heal. And it is only in this state of belonging that we can open up to connection with others. In this powerful book, Holland helps us to understand the science of connection as revealed in human experiences from the spiritual to the psychedelic. The key is oxytocin—a neurotransmitter and hormone produced in our bodies that allows us to trust and bond. It fosters attachment between mothers and infants, romantic partners, friends, and even with our pets. There are many ways to reach this state of mental and physical wellbeing that modern medicine has overlooked. The implications for our happiness and health are profound. We can find oneness in meditation, in community, or in awe at the beauty around us. Another option: psychedelic medicines that can catalyze a connection with the self, with nature, or the cosmos. Good Chemistry points us on the right path to forging true and deeper attachments with our own souls, to one another, and even to our planet, helping us heal ourselves and our world.
| Author | : Julie Holland |
| Publisher | : Simon and Schuster |
| Total Pages | : 527 |
| Release | : 2010-09-23 |
| Genre | : Health & Fitness |
| ISBN | : 1594778981 |
Leading experts on the science, history, politics, medicine, and potential of America’s most popular recreational drug • With contributions by Andrew Weil, Michael Pollan, Lester Grinspoon, Allen St. Pierre (NORML), Tommy Chong, and others • Covers marijuana’s physiological and psychological effects, its medicinal uses, the complex politics of cannabis law, pot and parenting, its role in creativity, business, and spirituality, and much more Exploring the role of cannabis in medicine, politics, history, and society, The Pot Book offers a compendium of the most up-to-date information and scientific research on marijuana from leading experts, including Lester Grinspoon, M.D., Rick Doblin, Ph.D., Allen St. Pierre (NORML), and Raphael Mechoulam. Also included are interviews with Michael Pollan, Andrew Weil, M.D., and Tommy Chong as well as a pot dealer and a farmer who grows for the U.S. Government. Encompassing the broad spectrum of marijuana knowledge from stoner customs to scientific research, this book investigates the top ten myths of marijuana; its physiological and psychological effects; its risks; why joints are better than water pipes and other harm-reduction tips for users; how humanity and cannabis have co-evolved for millennia; the brain’s cannabis-based neurochemistry; the complex politics of cannabis law; its potential medicinal uses for cancer, AIDS, Alzheimer’s, multiple sclerosis, and other illnesses; its role in creativity, business, and spirituality; and the complicated world of pot and parenting. As legalization becomes a reality, this book candidly offers necessary facts and authoritative opinions in a society full of marijuana myths, misconceptions, and stereotypes.
| Author | : Julie Holland |
| Publisher | : Inner Traditions / Bear & Co |
| Total Pages | : 470 |
| Release | : 2001-08 |
| Genre | : Medical |
| ISBN | : 9780892818570 |
Written by the world's leading experts on MDMA, "Ecstasy: The Complete Guide" takes the first unbiased look at the risks and the benefits of this unique drug, including the science of how it works; its promise as a treatment for depression, post-traumatic stress disorders, and other mental illnesses; and how to minimize the risks of use.
| Author | : Banter Journals |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2020-07-03 |
| Genre | : |
| ISBN | : |
Ok so maybe you are just surrounded by idiots. Or maybe you are suffering from the menopausal hot flashes. Or maybe your hormones are just sending you into a tail spin. The journal will be useful for that memory loss you might be suffering from. The mood of the day, well it will probably be apt and it will make you smile when you realise how true it was. Moods such as: Swinging from slightly irritated to GET OUT OF MY FACE! Sarcastic with a hint of DON'T GIVE A SHIT. Cranky with a dollop of F*CK YOU! There are 16 different moods, 1 for every occasion. Some do include swear words. There is also an extra lined page for every day. A useful and humorous gift for you or a friend.
| Author | : Brian Boone |
| Publisher | : Penguin |
| Total Pages | : 160 |
| Release | : 2011-08-02 |
| Genre | : Music |
| ISBN | : 110151731X |
Music breeds duality. We enjoy the music we love-listening to it, talking about it, reading about it. But it's just as fun to passionately revel in mocking the music we hate. Fortunately, musicians make this two-lane path very easy to follow. Half the time they're creating timeless works of art that speak to the soul; the other half, they're recording ridiculous concept albums about robots. I Love Rock 'n' Roll (Except When I Hate It) covers both sides: It celebrates the music world's flashes of genius, the creation of masterpieces, and the little-known stories...as well as the entertainingly bad ideas. Armed with a healthy dose of Brian Boone's humorous asides and lively commentary, you'll learn extremely important stuff like: ? How bands got their stupid names ? All alternative rock bands directly descend from Pixies ? The most metal facts of metal in the history of metal ? The secret lives of one-hit wonders ? The story behind "Layla," and other assorted love songs about George Harrison's wife ? What is quite possibly the worst song in rock history Boone also reveals terribly useful information like chart trivia, the rules of music, lists, and many more origins, meanings, and stories about everyone's most loved and loathed musicians.
| Author | : Everest Media, |
| Publisher | : Everest Media LLC |
| Total Pages | : 42 |
| Release | : 2022-04-05T22:59:00Z |
| Genre | : Psychology |
| ISBN | : 1669380947 |
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Women’s brains are wired differently from men’s brains, and their hormones do make them more moody. They feel more, and for good reasons. They have always been asked to do difficult work, and their bodies have powerful coping mechanisms to meet these challenges. #2 The pharmaceutical industry has exploited our biological attribute of being more moody in women than men, by advertising antidepressants to women and stigmatizing depression as a feminine illness. #3 The overprescription of psychiatric medications is especially problematic for women. As more women get breast implants, the rest of us feel flat chested. #4 The brain chemistry of women is complex, and it is not just about serotonin and estrogen. When estrogen levels drop, as they do in PMS, postpartum, or perimenopause, moods can plummet.
| Author | : Hank Hammerlock |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 32 |
| Release | : 2016-06-04 |
| Genre | : |
| ISBN | : 9781533630063 |
Have you ever witnessed something so bizarre that you wish you had written it down, just to have some proof? Use this handy 6 x 9 journal to make sure you remember!
