Moms Sugar Solution
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| Author | : Laura Chalela Hoover |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2018-01-09 |
| Genre | : Cooking |
| ISBN | : 1507204868 |
Tame your sugar cravings with these simple, low-sugar recipes that emphasize natural ingredients and support healthy eating habits for you and your family. In Mom’s Sugar Solution, you’ll learn how much sugar is acceptable, how to spot hidden sugars on food labels, and how to get your family involved in a low-sugar lifestyle. With advice from family nutritionist Laura Chalela Hoover about the best ways to minimize sugar in a child’s diet, you can be sure you’re making the right decisions for your family’s health. You’ll find 150 kid-friendly recipes for everything from breakfast to dessert, as well as recommended swaps for foods containing high amounts of hidden sugar, including drinks and condiments. With easy and delicious recipes that range from Peachy Cream Pancakes, Cinnamon Smoothies, Corn Bread Mini Muffins, and Crispy Fish Fingers, Mom’s Sugar Solution makes it possible to eat healthier and still enjoy the foods you love.
| Author | : Rosemary Ellis |
| Publisher | : Rodale |
| Total Pages | : 614 |
| Release | : 2006-01-01 |
| Genre | : Cooking |
| ISBN | : 9781594866142 |
| Author | : Dr Farah Adam Mukadam |
| Publisher | : Pan Macmillan |
| Total Pages | : 235 |
| Release | : 2020-07-29 |
| Genre | : Family & Relationships |
| ISBN | : 9389109639 |
If you are struggling to cope with the anxieties of being a new mother, this is the book you need! As soon as a baby is born, a woman’s life is engulfed by inevitable chaos. Newborns and New Moms dispels the confusion new mothers in urban India often go through. Drawing from her own experience as a mother and her years as an accomplished and empathetic family physician, Dr Farah Adam Mukadam offers valuable tips and advice tailored for Indian parents through a book that: Prepares a mother for her new life once the baby comes home Validates Indian traditions surrounding childcare from a scientific and modern perspective Provides insights about what to expect from family members and how to handle complex domestic circumstances after childbirth Covers pertinent topics like mastering breastfeeding, accepting your changed body, postpartum mental and sexual well-being and readjusting to work after maternity leave Contains useful tips for expecting couples in the age of Covid-19 Packed with wisdom and strengthened by real-life examples, this accessible how-to is the inspiration you need to embrace and enjoy motherhood.
| Author | : Christopher Styler |
| Publisher | : Hachette Books |
| Total Pages | : 357 |
| Release | : 2013-05-28 |
| Genre | : Cooking |
| ISBN | : 1401305865 |
Now in paperback, today's top chefs unlock their mothers' secret recipe file and share the dishes that inspired them to cook! Behind every great chef there's a great mom . . . and a great recipe file. This cookbook collection pulls Mom's best recipes from celebrated chefs nationwide, so that you can share them with your own family and friends.
| Author | : Cheryl Strayed |
| Publisher | : Vintage |
| Total Pages | : 370 |
| Release | : 2012-07-10 |
| Genre | : Biography & Autobiography |
| ISBN | : 0307949338 |
NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
| Author | : Latham Thomas |
| Publisher | : Hay House, Inc |
| Total Pages | : 361 |
| Release | : 2012-11-06 |
| Genre | : Health & Fitness |
| ISBN | : 140193921X |
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
| Author | : Dr. Mark Hyman |
| Publisher | : Little, Brown Spark |
| Total Pages | : 224 |
| Release | : 2014-02-25 |
| Genre | : Health & Fitness |
| ISBN | : 0316229989 |
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
| Author | : Editors of Prevention |
| Publisher | : Rodale |
| Total Pages | : 401 |
| Release | : 2006-09-19 |
| Genre | : Health & Fitness |
| ISBN | : 1579549136 |
An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month. As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms—including weight gain, fatigue, depression, and poor concentration—that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes. Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.
| Author | : Shivi Dua |
| Publisher | : Wisdom Village Publications |
| Total Pages | : 167 |
| Release | : 2012-03-01 |
| Genre | : |
| ISBN | : 9380710259 |
They say each generation is more evolved than the previous one. If that applied to our generation, it should apply for gen-next too. To serve a generation which is better than us we need to improve ourselves. As their parents and guides, we should identify areas where our guidance would be of help. There are areas however, where we can facilitate their growth into full potential by just letting go...
| Author | : Alice Callahan |
| Publisher | : JHU Press |
| Total Pages | : 423 |
| Release | : 2021-11-23 |
| Genre | : Family & Relationships |
| ISBN | : 1421441993 |
"This book is a pragmatic introduction to evidence-based parenting. The second edition provides details of the latest advice from the American Academy of Pediatrics and includes enhanced coverage of allergenic foods and genetically modified organisms, breast versus bottle feeding, plastics as endocrine disrupters, vaccinations, and the co-sleeping debate. An all-new chapter reveals the real facts behind the benefits of both paid childcare for working parents and staying at home with babies"--
