Mommy Muscles
Download Mommy Muscles full books in PDF, epub, and Kindle. Read online free Mommy Muscles ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Jill Thistle |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 250 |
| Release | : 2015-08-12 |
| Genre | : |
| ISBN | : 9781516825141 |
Mommy Muscles is for every woman who wants to improve herself and change her life forever. This book will help you achieve a healthy lifestyle by focusing on three factors: working out, eating healthy and keeping a positive outlook. Mommy Muscles offers practical advice to help you find your motivation to meet the demands of a busy life while balancing your health and achieving your fitness goals. You'll find workout plans, recipes, and tips for being healthy every day, including on vacation and during the holidays. It is your time to lead a life where you are physically and mentally strong, happy and fulfilled.
| Author | : Alison Sweeney |
| Publisher | : Simon and Schuster |
| Total Pages | : 258 |
| Release | : 2011-12-13 |
| Genre | : Family & Relationships |
| ISBN | : 1451651449 |
The star of "Days of Our Lives" and host of NBC's "The Biggest Loser" shares her "diet" of nutrition and fitness tips that new moms can follow to look and feel fantastic.
| Author | : Lisa Druxman |
| Publisher | : Center Street |
| Total Pages | : 153 |
| Release | : 2009-06-27 |
| Genre | : Family & Relationships |
| ISBN | : 1599953005 |
Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
| Author | : Dylan Stafford |
| Publisher | : Lulu.com |
| Total Pages | : 238 |
| Release | : 2010-12 |
| Genre | : Family & Relationships |
| ISBN | : 0557515475 |
Daddy Muscles is a first-time father's story of finding the love of his life, getting married, struggling with fertility, blessedly getting pregnant, and finally experiencing the new parent transitions of Year One. This is Dylan's first book. He is learning to be a dad and husband one day at a time. He holds a BA from Texas A & M University and an MBA from the University of Chicago. He works as an admissions director at the UCLA Anderson School of Management, and lives in Los Angeles with his wife Marisa and their son Jack.
| Author | : Marie Martinez |
| Publisher | : Living Plus Healthy Publishing |
| Total Pages | : 105 |
| Release | : 2015-04-05 |
| Genre | : Health & Fitness |
| ISBN | : |
Being a new mom is a wonderful experience, and it's also an achievement that comes with a bunch of new responsibilities, rewards, and excitement. As exciting as it is to have your new baby in your arms, the thing most women miss after they give birth, and sometimes even during pregnancy, is their tiny figures. Giving birth is tough, but it always seems like getting the “baby weight” off of your figure is even tougher. Women all over the world read up on how to drop the weight that women naturally gain during those nine or ten months, and it's always so surprising to see how few women lose the weight they gained and actually keep it off. This doesn't mean that losing weight has to be too tough, though. The right exercises and practical measures can make it easy for you to shed the pounds. This is what "New Mommy, Hot Body" was written for. It tells you how to lose weight safely and naturally after you have given birth. It is a great exercise guide that comes with both accurate descriptions of each move, and pictures that help illustrate them as well. Form is crucial to good exercise results, and a step-by-step guide that shows you how to do each move well is absolutely necessary. You will get simple & effective workouts that can be done at home to tone, slim down, strengthen your: - butt - thighs - abs - chest - upper & lower back - pelvis - ankles/feet - wrist/hands - neck - calves Plus you get a day-by-day workout plan that is easy to follow & fit into your busy schedule. Follow the plan to get your body back in 8-12 weeks. But this book goes beyond being just a simple postpartum exercise guide. It also shows you how to adjust to life as a mom while keeping your health and your back intact. You will learn: - How to reduce stretch marks & c-section scars... - Should you get Tummy Tuck? - How to properly carry your baby to avoid injuring yourself... - How to deal with pain after giving birth... - How to choose the right baby carrier for you and the baby... - Baby and mommy exercises that you and your baby can do together... - What exercises you can do after a c-section... - What exercises you can do after episiotomy... - Correct postures for nursing & caring your baby... - Full-body Yoga moves to improve your flexibility... - And much more...
| Author | : Mattie J.T. Stepanek |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 460 |
| Release | : 2010-04-22 |
| Genre | : Literary Criticism |
| ISBN | : 0740799401 |
Mattie J. T. Stepanek lived and died a child, but he had the spirit of a giant. Affected by a rare and fatal neuromuscular disease, Mattie lived almost fourteen years but in that time became a poet, best-selling author, peace activist, and a prominent voice for the Muscular Dystrophy Association. Before his death in June 2004, his five volumes of Heartsongs poetry sold more than a million copies. Reflections of a Peacemaker: A Portrait Through Heartsongs is the final collection of Heartsongs that Mattie was working on when he died. It includes the last poem Mattie penned along with a special collection of unpublished poetry, photographs, and artwork spanning the decade from when he began writing Heartsongs at age three. Culled from the thousands of poems, essays, and journal entries Mattie left behind, the entries in Reflections of a Peacemaker create a portrait of Mattie in his own words. In these poems he explores disability, despair, and death but also the gifts he finds in nature, prayer, peace, and his belief in something "bigger and better than the here and now." The poems are grouped by theme such as playful, stormy, sacred, and final Heartsongs, with each section introduced by a personal tribute from the likes of Maya Angelou, Oprah Winfrey, Larry King, and former President Jimmy Carter. In the words of Mattie's mother, Jeni Stepanek, who has published Reflections of a Peacemaker at her son's request, "In reading these poems we enter Mattie's world and gain insight through a child who somehow balanced pain and fear with optimism and faith."
| Author | : Elizabeth L. Rojo R.N. |
| Publisher | : Xlibris Corporation |
| Total Pages | : 65 |
| Release | : 2005-10-21 |
| Genre | : Family & Relationships |
| ISBN | : 146532075X |
Happy Mommy Happy Baby is a short book about the importance of creating a routine for you and your baby while keeping in mind that there are certain needs that are first and foremost, essential to raising a baby and toddler, such as eating, sleeping and hygiene. Elizabeth forces mothers and fathers to take a look at the fact that a baby coming into their world is doing exactly that, coming into their world. It is up to them to decide what their babys needs are while still being able to focus on their own needs, each other and the needs of other children and responsibilities they may have. No matter if you are a stay at home mother or a part-time working mother or a full time working mother, the way in which your baby is cared for and what kind a routine he or she may need is up to you. No two mothers and fathers have the same lifestyle but the importance of creating a routine and sticking to it is imperative to create a sense of security for your baby and make things easier for you.
| Author | : Keri Naughton Kendall |
| Publisher | : Lulu.com |
| Total Pages | : 132 |
| Release | : 2010-08-09 |
| Genre | : Family & Relationships |
| ISBN | : 0557587824 |
Every new mother I know came home from the hospital with her baby and a million butterflies in her stomach. We all know that the baby doesn’t come with a manual. Well, now he does. The purpose of "The Mommy Manual" is to give moms a quick guide to help them through their baby’s first year of life. It will assist them in answering the question that every new mom thinks to themselves, "Is that normal?" When you read "The Mommy Manual", you will feel as though you are talking to a knowledgeable friend and will have a reference for challenges you are likely to face.
| Author | : |
| Publisher | : Xspurts.com |
| Total Pages | : 27 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
| Author | : Robie H. Harris |
| Publisher | : Candlewick Press (MA) |
| Total Pages | : 113 |
| Release | : 2014 |
| Genre | : Health & Fitness |
| ISBN | : 0763668710 |
Earlier editions were published with a different subtitle: A book about changing bodies, growing up, sex, and sexual health.
