Mommy Muscles
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Author | : Dylan Stafford |
Publisher | : Lulu.com |
Total Pages | : 238 |
Release | : 2010-12 |
Genre | : Family & Relationships |
ISBN | : 0557515475 |
Daddy Muscles is a first-time father's story of finding the love of his life, getting married, struggling with fertility, blessedly getting pregnant, and finally experiencing the new parent transitions of Year One. This is Dylan's first book. He is learning to be a dad and husband one day at a time. He holds a BA from Texas A & M University and an MBA from the University of Chicago. He works as an admissions director at the UCLA Anderson School of Management, and lives in Los Angeles with his wife Marisa and their son Jack.
Author | : Lisa Druxman |
Publisher | : Center Street |
Total Pages | : 156 |
Release | : 2009-06-27 |
Genre | : Family & Relationships |
ISBN | : 1599953005 |
Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Author | : Mattie J.T. Stepanek |
Publisher | : Andrews McMeel Publishing |
Total Pages | : 460 |
Release | : 2010-04-22 |
Genre | : Literary Criticism |
ISBN | : 0740799401 |
Mattie J. T. Stepanek lived and died a child, but he had the spirit of a giant. Affected by a rare and fatal neuromuscular disease, Mattie lived almost fourteen years but in that time became a poet, best-selling author, peace activist, and a prominent voice for the Muscular Dystrophy Association. Before his death in June 2004, his five volumes of Heartsongs poetry sold more than a million copies. Reflections of a Peacemaker: A Portrait Through Heartsongs is the final collection of Heartsongs that Mattie was working on when he died. It includes the last poem Mattie penned along with a special collection of unpublished poetry, photographs, and artwork spanning the decade from when he began writing Heartsongs at age three. Culled from the thousands of poems, essays, and journal entries Mattie left behind, the entries in Reflections of a Peacemaker create a portrait of Mattie in his own words. In these poems he explores disability, despair, and death but also the gifts he finds in nature, prayer, peace, and his belief in something "bigger and better than the here and now." The poems are grouped by theme such as playful, stormy, sacred, and final Heartsongs, with each section introduced by a personal tribute from the likes of Maya Angelou, Oprah Winfrey, Larry King, and former President Jimmy Carter. In the words of Mattie's mother, Jeni Stepanek, who has published Reflections of a Peacemaker at her son's request, "In reading these poems we enter Mattie's world and gain insight through a child who somehow balanced pain and fear with optimism and faith."
Author | : Jill Thistle |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 250 |
Release | : 2015-08-12 |
Genre | : |
ISBN | : 9781516825141 |
Mommy Muscles is for every woman who wants to improve herself and change her life forever. This book will help you achieve a healthy lifestyle by focusing on three factors: working out, eating healthy and keeping a positive outlook. Mommy Muscles offers practical advice to help you find your motivation to meet the demands of a busy life while balancing your health and achieving your fitness goals. You'll find workout plans, recipes, and tips for being healthy every day, including on vacation and during the holidays. It is your time to lead a life where you are physically and mentally strong, happy and fulfilled.
Author | : |
Publisher | : Xspurts.com |
Total Pages | : 27 |
Release | : |
Genre | : Health & Fitness |
ISBN | : |
Author | : Dana B. Myers |
Publisher | : Red Wheel/Weiser |
Total Pages | : 365 |
Release | : 2018-04-10 |
Genre | : Family & Relationships |
ISBN | : 1627782826 |
Struggling with bedroom boredom? Not loving your post-baby body? Wish you had more me-time to thrive as a confident, powerful woman? Feeling stuck in the "Mom Zone?" What's a mama to do? The Mommy Mojo Makeover is an uplifting guide designed to inspire mothers to rediscover their sensual self-confidence, reconnect with their bodies, and reignite the spark in their relationships. Sex and relationship expert Dana B. Myers delivers 28 inspiring and practical tools, interactive exercises, and real-life anecdotes that'll leave women feeling like a happier, sexier mama--one who is more deeply satisfied within herself and her relationship. This encouraging guide will help both new and seasoned mamas learn to take action--to define and create exactly what she wants in life, motherhood, and romantic partnership. Expect to say goodbye to the Mom Zone, exhaustion, and resentment and say hello to increased energy, libido, self-confidence, and a new, vivacious you!
Author | : Rebecca Pettiford |
Publisher | : Bellwether Media |
Total Pages | : 24 |
Release | : 2019-08-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 1618915614 |
Muscles are found nearly everywhere in the body! The muscular system works closely with many other systems to keep the heart pumping, the joints moving, and the lungs filling with air. In this title, take a peek beneath the skin to discover the differences between different types of muscles and their jobs, and see what a muscle looks like under the magnifying glass! Diagrams, photo labels, and other features add clarity to the text in this low-level book.
Author | : Nicole Fox |
Publisher | : MBK Hanson Inc. |
Total Pages | : 94 |
Release | : |
Genre | : Fiction |
ISBN | : |
This is book 2 of the Jagged Souls MC romance series! Book 3 is available everywhere now! He bought me just to make me moan. SARA When I need money to pay for my son’s school, I decide to take a chance. What could a fun little auction hurt? Until I realize this wasn’t your usual auction. This one ends with me naked in some strange man’s bed. To my shock, the devastatingly gorgeous man in the back bids on me—and wins. Saxton looks at me with those emerald green eyes, and I’m lost. He takes me home. And the bad boy delivers on every filthy promise he’s made. Then, just when I think I’ll never see him again, I find him left for dead on the side of the road. A killer is after us both. Danger lurks around every corner. Now, I have to decide if I’m loyal to my family, to my own blood… …or if my love for Sam eclipses everything else. SAXTON All I want is revenge. Revenge for the killing of my fallen comrade, murdered in cold blood. Until I find Sara. Blond, gorgeous, and innocent, I want her in my bed. Seeing her up on stage, I know I have to win her. I take her home. Make her moan my name. In the morning, though, she’s gone. I try to get her out of my head and focus on finding the killer. But then Sara comes crashing back into my life. When I find out that she may be closer to my comrade’s killer than either of us realized, I know that I have to make a choice: Do I choose revenge? Or do I choose the woman I can no longer live without?
Author | : Jonathan Miles |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 403 |
Release | : 2013 |
Genre | : Fiction |
ISBN | : 0547352204 |
On Thanksgiving Day a freegan couple living off the grid in Manhattan, a once prominent linguist struggling with midlife, and a New Jersey debt-collection magnate with a second chance at getting things right randomly and briefly collide as the weight of their desires ultimately undoes each of them, leaving them to pick up the pieces from what's left behind.
Author | : W. Joanne Benefield-McKay |
Publisher | : iUniverse |
Total Pages | : 86 |
Release | : 2003-12-02 |
Genre | : Self-Help |
ISBN | : 0595302424 |
Are you ready to go to another level? Or are you stuck on last year's failures, and this year's disappointments? When bad things happen do you take charge or wallow in self-pity? What are you doing about the situations that look impossible in your life? Joanne Benefield-McKay uses what she thought was an impossible situation to teach others how to walk in victory. In her book, Unlimited Power, Achieving The Impossible, McKay's "snap out of it, get a grip" style empowers the reader to overcome fear, and to draw strength. McKay, through a twist of fate, turns a soul shattering situation into a victory. Unlimited Power, Achieving The Impossible is more than a book about an impossible situation but how to use the impossible to bring joy, comfort and encouragement to others. A unique practical approach to overcoming the impossibilities of your life. McKay's workbook format invites the reader, instead of just reading the book, to interact, take action to begin the journey.