Mom Made Of Muscle
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| Author | : Booki Nova |
| Publisher | : Independently Published |
| Total Pages | : 98 |
| Release | : 2019-04-19 |
| Genre | : |
| ISBN | : 9781095273395 |
Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!
| Author | : Booki Nova |
| Publisher | : Independently Published |
| Total Pages | : 110 |
| Release | : 2019-04-13 |
| Genre | : |
| ISBN | : 9781093870237 |
Mother's Day Fitness mom gifts This handy 6" x 9" lined notebook is a great inexpensive gift idea for Mother's Day. And This Mother's Day Notebook is Perfect for a birthday gift for moms that workout, Also is a Great Gift Idea For other occasions like Christmas, Valentine's day, etc.... 110 Pages Perfect Size at 6" by 9" Matte softcover White Paper high quality Click Add to Cart and say "I love you MOM" anytime with this mother's day journal.
| Author | : Jill Thistle |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 250 |
| Release | : 2015-08-12 |
| Genre | : |
| ISBN | : 9781516825141 |
Mommy Muscles is for every woman who wants to improve herself and change her life forever. This book will help you achieve a healthy lifestyle by focusing on three factors: working out, eating healthy and keeping a positive outlook. Mommy Muscles offers practical advice to help you find your motivation to meet the demands of a busy life while balancing your health and achieving your fitness goals. You'll find workout plans, recipes, and tips for being healthy every day, including on vacation and during the holidays. It is your time to lead a life where you are physically and mentally strong, happy and fulfilled.
| Author | : Books by 3am Shopper |
| Publisher | : |
| Total Pages | : 56 |
| Release | : 2019-07-12 |
| Genre | : |
| ISBN | : 9781080164714 |
Mom Made Of Muscle with it's Soft Matte Cover this Lined Journal Notebook is printed on high quality stock and sized at 54 pages, 6x9 inches, It is a perfect size for both travel and home use. Whether on the couch or cuddled by the fire at home or sitting in the office, this awesome cover designed journal is perfect to take notes in. The Perfect Journals to Help you Make Positive Changes in Your Life. Start Today! Focus on the Positive. This Journal notebook provides you with lined pages for your dreams, notes, observation. Helps to increase your comprehension and retention of important information Great for presentations Premium CREAM paper -size: 54 pages, 6x9 inches Slow down and enjoy life pause to write your thoughts
| Author | : Creative Journal Publishing |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2019-12-16 |
| Genre | : |
| ISBN | : 9781676317227 |
Lined journal paperback notebook 100 page, gift journal/agenda/notebook to write, great gift, 6 x 9 Notebook
| Author | : Abang Publishing |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2020-06-13 |
| Genre | : |
| ISBN | : |
This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or colored pencils a cover page where you can enter your name and other information a matte-finish cover for an elegant, professional look and feel This journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish. We offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and no batteries are required! You only need your thoughts and dreams and something to write with. These journals also make wonderful gifts, so put a smile on someone's face today!
| Author | : Books by 3am Shopper |
| Publisher | : |
| Total Pages | : 112 |
| Release | : 2019-07-04 |
| Genre | : |
| ISBN | : 9781077994867 |
Mom Made Of Muscle with it's Soft Matte Cover this Cornell Note Notebook is printed on high quality stock and sized at 110 pages, 6x9 inches, It is a perfect size for both travel and home use. Whether on the couch or cuddled by the fire at home or sitting in the office, this awesome cover designed journal is perfect to take notes in. This Cornell notebook provides you with divided pages that that easily defines meetings lectures and more Helps to increase your comprehension and retention of important information Great for presentations Based on the Cornell Note Taking System Featuring an ideas column, notes and summary sections Premium white paper -size: 110 pages, 6x9 inches
| Author | : Darcy Leech |
| Publisher | : eLectio Publishing |
| Total Pages | : 118 |
| Release | : 2016-03-29 |
| Genre | : Biography & Autobiography |
| ISBN | : 1632132257 |
Riveting, soulful, and courageously told, From My Mother is a meditation on grief, family, genetic disease and also a deeply personal account of the narrator's coming-of-age amid medical crisis and tragedy to carry on the lessons from her mother to raise her young son. A story of loss on many levels, From My Mother is a moving book that transforms suffering into art and inspiration. Leech weaves a beautiful tapestry of the enduring mysteries of what dormant harbingers of genetic disease may lurk within, the surprising possibilities in loss, and the deep resilience of the human spirit as the body weakens. From My Mother leaves the reader pondering the value of genetic testing, the beauty in a disease easy to accept as genetic fault, and the heart wrenching question of when life should be sustained by machine or ended by choice.
| Author | : Christi Conde |
| Publisher | : Balboa Press |
| Total Pages | : 369 |
| Release | : 2022-07-26 |
| Genre | : Self-Help |
| ISBN | : |
The energy of our world is rapidly changing, and empaths are feeling it intensely. Wouldn’t it be nice to view your empathic abilities as a gift instead of a curse? Wouldn’t you love to use your extraordinary power to navigate life’s chaotic energy in a flow of faith instead of fear so you can find the miracles in the madness? The Messages of Light is an engaging guide for the modern empath. You are a living, breathing extension of God. You are on this planet in this magical era, gifted with the ability to bring more love and light into the world. Right now, as you read these words, you are being called to step into your power. It is time to move from surviving to thriving. Reframe your reality and let divine magic flow. Author Christi Conde shares inspiring true stories of miracles that came from the messages of light with a captivating and humous flair. Are you ready to develop a two-way line of communication with God, your angels, and your higher self? Would you like to experience fun and freedom as you play with this gift of life? If you want to create your own sanctuary within, regardless of the discord of the world outside, this is just the book for you!
| Author | : Jennette McCurdy |
| Publisher | : Simon and Schuster |
| Total Pages | : 320 |
| Release | : 2022-08-09 |
| Genre | : Biography & Autobiography |
| ISBN | : 1982185821 |
A memoir by American former actress and singer Jennette McCurdy about her career as a child actress and her difficult relationship with her abusive mother who died in 2013
