Mindjournal
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| Author | : Ollie Aplin |
| Publisher | : Ebury Press |
| Total Pages | : 0 |
| Release | : 2017-05-04 |
| Genre | : Diaries |
| ISBN | : 9781785036606 |
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
| Author | : Linda Greyman |
| Publisher | : Minds Journal Pvt Ltd |
| Total Pages | : 266 |
| Release | : |
| Genre | : Body, Mind & Spirit |
| ISBN | : 8195537200 |
Soul Works is your wake up call, and your personal guide meant to illuminate your soul, tap into your intuition and improve your mental and emotional well-being. Developed by The Minds Journal, Soul Works is a collection of hand-picked articles written by mental health experts, life coaches and authors from around the world. It also features some of the best thoughts from The Minds Journal Community of awake and inspired individuals from all walks of life. In these pages you’ll discover: How to listen to what your soul is telling you How to find your purpose while navigating through life’s labyrinth How to overcome toxic relationships and build healthier ones How to heal yourself from abuse, trauma & emotional pain and find inner peace Soul Works is an inspiring and carefully created guide that emboldens you to develop a positive mindset, boost your self-esteem and find your true self. These highly valuable, informative, yet emotionally-rooted articles are meant to help you find your way towards a healthier relationship with yourself and others.
| Author | : Siobhan Sudberry |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 162 |
| Release | : 2016-09-20 |
| Genre | : |
| ISBN | : 9781537418742 |
The Free Your Mind Self-Reflection Journal was created to give you space to freely get your thoughts out of your head and down on paper. Many women feel stuck because of the negative thoughts that consume their mind day in and day out. As a result, they lack purpose and clarity of what they want for their life and how to move forward. In order to truly be free and live a fulfilling life, you first need to shift your mindset and embrace positive thinking. The Free Your Mind Journal will help you gain clarity, focus on having a positive mindset and empower you to take action in your life. This 162-page journal consists of thought-provoking questions, journal prompts, affirmations, writing exercises and coloring pages. It's designed to be an outlet for you to practice self-care, reflect over your life and change the way you think through journaling. Are you ready to free your mind?
| Author | : Ryan Howes, PhD |
| Publisher | : Rockridge Press |
| Total Pages | : |
| Release | : 2020-08-04 |
| Genre | : |
| ISBN | : 9781647396251 |
Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.
| Author | : Matthew Mignona |
| Publisher | : |
| Total Pages | : 269 |
| Release | : 2017-01-01 |
| Genre | : |
| ISBN | : 9780692816561 |
The Happier Mind Journal is both luxurious to the touch and visually beautiful. Finally, there's a journal that you will want to complete all the way to the end. Start every morning with gratitude and intention. Focus on the positives and expect great things to happen. Made from the highest quality linen and printed on thick 150 gram paper.
| Author | : Zoë Wicomb |
| Publisher | : The Feminist Press at CUNY |
| Total Pages | : 241 |
| Release | : 2015-04-25 |
| Genre | : Fiction |
| ISBN | : 1558619151 |
The South African novel of identity that "deserves a wide audience on a par with Nadine Gordimer."
| Author | : Inc The Mincing Mockingbird |
| Publisher | : Mincing Mockingbird, Incorporated |
| Total Pages | : 128 |
| Release | : 2013-11 |
| Genre | : |
| ISBN | : 9780615922997 |
Perfect for drawing, writing and visual thinking of all kinds, these modern/vintage mashup journals feature creamy, off-white paper. The gold foil stamped lettering on the faux textured cover guarantees approving glances at the coffee shop.
| Author | : Tanya J. Peterson |
| Publisher | : Althea Press |
| Total Pages | : 0 |
| Release | : 2018-12-25 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781641523066 |
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you’ll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure—with ample space for real reflection—this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with: Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.
| Author | : Leialoha Humpherys |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-09-20 |
| Genre | : |
| ISBN | : 9781737807414 |
People all over the world travel to the Hawaiian islands to feel a sense of peace and happiness. The warm sun, white sand beaches, and crystal blue waters give us a sense of place that we rarely experience in our busy lives. But what if there is a way to feel the love and healing of Hawaii every day, even if we aren't in the beautiful islands? What if we could bring aloha home? With the Aloha State of Mind, Hawaii is never far. Using examples from the Hawaiian language, culture, history, and ecosystem, as well as personal stories, Leialoha Humpherys brings 24 Hawaiian values to life. These universal values teach us how to: -Bring aloha home-Endure challenges with grace-Develop inner peace -Elevate self confidence and compassion-Heal, strengthen, and create meaningful relationships -Increase trust in God-And more! We don't have to wait impatiently for our next vacation to Hawaii. Our hope, happiness, and healing is available to us right now. When we live the Aloha State of Mind, we create paradise right where we are.
| Author | : Alexandra Eidens |
| Publisher | : |
| Total Pages | : 176 |
| Release | : 2019-07 |
| Genre | : |
| ISBN | : 9780578517124 |
An illustrated and guided journal for children.
